Home
>
Stress Management
>
Hypnosis CDs - Relief from Stress

Hypnosis CDs - Relief from Stress

The number one most popular issue that users of a self hypnosis cd or clients of a hypnotherapist seek help with is stress. Even if their presenting issue appears different, such as a phobia or lack of confidence, somewhere in the mix will be a stress issue. So helping anyone to reduce their stress can be a great and effective way of reducing the symptoms and often the cause of any issue.

Self hypnosis either with the use of a self hypnosis cd or without any aid whatsoever is a technique that can not only assist stress reduction and encourage more and longer lasting feelings of relaxation it can also help alleviate the cause of the problem or issue.

Most often the causes of any issue whether physical, mental or emotional is incorrect thinking about life's events. There is no doubt that we are different from each other for many reasons. One of the main differences is being to perceive an identical and often the same event than someone who experiences that event at the same time.

A well-known example is what I refer to as the "2 Half Pints of Beer Scenario". This is the story of two men in a bar who have been drinking beer. They both have the same amount of beer left to drink: a half of a pint. One the men thinks to himself "oh no, my glass is half empty". The other man thinks, "Great, my glass is still half full".

Now both these chaps are in the same situation and have the same physical stimulus in front of them. Yet one is obviously having a better time of it than the other. Most often these to chaps are referred to as the pessimist and the optimist.

So it is not necessarily what happens on our world that causes us to have an issue or stress, most often it can be the way we perceive a situation and ultimately how we process that situation and store it away as a memory.

As you know, some memories just give us a neutral feeling, or no feeling at all when we think about them. An example would be writing a note or driving to the shops for most people. When you think about that memory of driving to the shops or writing that note, it does not bring up any strong feelings.

Thinking about a memory of being laughed at by your whole class when in senior school can bring with it a decidedly uncomfortable feeling. On the other hand, the memory winning that egg and spoon race when you were only 3 years old can bring happy and carefree feelings.

Changing the way we think about past and what appear to be negative events can give us a sense of release and prevent us subconsciously sabotaging future opportunities. Coupled with a relaxation regime such as listening regularly to a self-hypnosis cd can really pay dividends. After all once you have learnt the lesson of the past event (which might be to make sure you prepare for a speech) why do you have to carry the unhelpful feelings around. There really is no need to be burdened anymore is there not?

Steven Harold
hypnosis cd - relief from stress

whole house cleaning Deerfield ..

In The News:

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Hypnosis CDs - Relief from Stress

Stress Management