Home
>
Spirituality
>
Seven Soul-Nurturing Suggestions for Busy Women

Seven Soul-Nurturing Suggestions for Busy Women

Looking for some ways to feed your soul in the midst of all you do? Try one or more of these great ideas!

1.) Body Work/Movement: Tai Ji, massage, Feldenkrais, Reflexology ? there are tons of modalities which contribute to healing in soulful ways. Try one today!

2.) Connections with Others: Support networks/groups, accountability groups, on-line chats/boards, spiritual direction, soul mates and soul friends all offer you healthy interconnections if these relationships help you maintain a fluid balance while you protect and defend your interpersonal boundaries.

3.) Daily Rituals: Setting quiet time aside for your soul daily both refreshes and empowers you. Experiment with meditation and visualizations. Journal your thoughts, feelings, blessings and conversations with your soul. Discover aromatherapy. Use music to affect your mood, energy and creative output. Take a self-discovery walk, a luxurious bath or a nurturing nap. Make time and space for personal expression every day.

4.) Create Mini-Retreats: When you go on a retreat you create conscious cocooning space in your life, which allows you to nurture your woolyworm nature into the butterfly you know you are supposed to be. Set aside time in your lunch hour for things that enliven you. Every few weeks take off 2-4 hours if you can, just to spend with your soul. Try to attend a weekend retreat seasonally if possible. Retreat time need not be complex - it can be as simple as making homemade bread or simmering soup just for you.

5.) Express Your Natural Creative Heritage: From cooking to music to writing to crafts, there are hundreds of ways to express your creativity daily. Here are a few new ways to think about: Play daydreaming games with yourself to discover who you long to be. Scrapbook your dreams, your work life or your dialogue with your soul. Journal your night dreams, then draw or write poems about the images you dreamt. Learn about feng shui, the Chinese art of placement, which teaches you how to create a soulful atmosphere in your home or workplace. Experiment with expressive arts, which involve artistic, fun techniques for relating with your own unconscious through metaphors. Make an inner child play date with yourself weekly to keep life from becoming too serious and foreboding.

6.) Dialogue With Yourself and With Your Higher Power (whatever you conceive It to be): Take classes or read self-help books which enable you to identify, explore and live out your life's purpose. Write your spiritual autobiography. Try new ways to pray. Find a spiritual director. Journal your personal conversations with your Higher Power.

7.) Create a Personal Wellness Calendar: All of the great ideas above will fail to serve you unless and until they become firm, scheduled habits in your life. So create a personal wellness calendar to enable you to do just that.

Schedule the elements above that you choose to begin experimenting with, remembering that it generally takes 21 days to establish a new habit. Set firm boundaries around these activities to protect them while you learn to integrate them into your life. Try incorporating no more than 10 new habits into your life at any one time. Consciously downshift at key points throughout your day and week and use the activities above to help you do so. Be flexible in your scheduling and your thinking - it is your soul that matters, not your planner!

Cheryl Lynch Simpson is a Spiritual Director and Solutions Coach who helps women discover and create the life they've always wanted to live. Cheryl is the author of more than 30 print/Internet articles and the founder of Coaching Solutions for Women, a coaching website that showcases and produces career, business, and life coaching solutions to help today's busy women balance work with the rest of their lives. For a complimentary copy of her latest e-book, Ten-Minute Stress Zappers For Women Service Business Owners, visit http://www.coachingsolutionsforwomen.com.

best cleaning company Highland Park ..

In The News:

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Seven Soul-Nurturing Suggestions for Busy Women

Spirituality