Home
>
Spirituality
>
African American Spiritual Health and Healing

African American Spiritual Health and Healing

African-American people are natural caretakers. We do a great job of assisting and loving those around us. However, many of us fall short when it comes to taking good care of ourselves. We expend our energies giving to our kids, our jobs, our partners and others. Then, at the end of the day, we have nothing left for us. If this goes on for too long, we can begin to experience our lives as less than fulfilling.

Recently, more and more of us are becoming dedicated to the idea of putting ourselves first through radical self-care and self-love. If this sounds selfish, it's only because we've been conditioned to value the needs of others over our own. But, consider for a moment that being run-down, exhausted and stressed-out lessens our ability to take care of other people. So taking good care of our selves is actually very unselfish.

Following are some great ways to care for your spirit:

Meditation is an important form of self-knowing and self-loving. It allows us to make contact with the spirit within by listening to our own truth.

Hiking and spending time in nature is another powerful way to connect to your spirit. Breathing fresh air while taking in the beauty of our natural world does a great deal to heal the soul. The physical exercise is an additional bonus.

Reading great books or listening to audio on the issues of spirituality and personal growth is yet another way to get stronger and move more consistently toward the life your desire.

African-Americans can take advantage of other health and healing techniques such as, Yoga, Acupuncture, Spiritual Bodywork, Journal Keeping and more?

Join-in on this journey toward more peace and true happiness. As you move forward on this path, you will notice that you have more patience for others, and that the constant chatter in your head has quieted down. You will begin putting yourself first in an unapologetic way, with the understanding that the healthier you are, the more positively you affect the people around you.

Delano Garner writes for "Shades and Reflections," a resource site for African-American Spiritual Health. http://www.shadesandreflections.com Contact Delano Garner at http://www.shadesandreflections.com

maide service in Park Ridge ..

In The News:

Scammers create fake Evite invitations that mimic legitimate event emails, requiring users to verify senders and use antivirus software for protection.

The new Apple Watch hypertension feature passively monitors blood pressure patterns over 30 days using sensors to detect chronic high blood pressure signs.

Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.

New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.

The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.

Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.

TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.

Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.

San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.

Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.

A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.

Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.

Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.

Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.

Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.

Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.

A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.

Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.

Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.

OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.

A woman named Wika announces her engagement to an AI chatbot sparking worldwide debate about virtual relationships and technology.

The notorious people search site National Public Data relaunches despite a previous breach affecting 3 billion individuals, raising fresh privacy concerns.

Revolutionary TRAUMAGEL gel controls life-threatening bleeding from gunshot wounds and traumatic injuries, helping first responders prevent prehospital deaths.

Protect your home network by enabling proper encryption, creating strong passwords, checking connected devices and using VPN and antivirus software.

The Navy's solar-powered Skydweller drone flew nonstop for 73 hours in Mississippi, proving renewable energy can power long-endurance military missions.

African American Spiritual Health and Healing

Spirituality