Home
>
Weight Loss
>
Want to Succeed on Your Diet, Find a Diet Buddy

Want to Succeed on Your Diet, Find a Diet Buddy

If you're like most people who tried losing weight on a diet and failed it's probably because you didn't have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy. The best diet buddy is someone whose goals are similar to yours. If you have to lose 10 pounds and they have to lose 60 that's not a good match. The more weight you have to lose the closer that person should be to you physically. If you've only got five to ten pounds to lose that person could be across the street or across the country. However if you have 40 pounds to lose you really need someone who can offer you more support. One of the most effective weight loss methods is keeping a journal of what you eat and how much you exercise. You should exchange your journal with your diet buddy and help each other correct mistakes you may have made. You should meet with your diet buddy as often as possible. One of the best places is to meet at the gym every morning and compare your journals over breakfast. Another good alternative is lunchtime, this helps you make smart healthy food choices and resist the temptation to pig out. Try to avoid choosing someone who you live with as your diet buddy. Sibling rivalry or spousal spats are a natural part of life, causing stress and anxiety about not having the full support of your diet buddy leads to unnecessary anxiety and stress or emotional related eating.

Be sure you and your buddy set up goals and rewards for yourselves. Think going shopping or going to the movies, not hot fudge sundaes. Realize it's ok to have some non diet foods like pizza occasionally. Just make sure occasionally means occasionally. Try experimenting with healthy recipes or new foods with each other. If each of you suggests one new food item a week it can help break the monotony of rice cakes on a regular basis. Remember you and your diet buddy are in this together and are not competing with one another. It's not supposed to be competition of who can lose the most, or fit into their skinny jeans first, it's about helping and supporting a friend.

This article was written by Allison Preston who runs http://www.fitness-web.com, a website dedicated to bringing you health and fitness articles and information and reviews of fitness programs and infomercials.

NOTE: You're welcome to "reprint" this article online as long as it remains complete and unaltered (including the "about the author" info at the end).

bathroom cleaning service Northbrook ..

In The News:

Learn how to act against cybercriminals in 2026 with essential security steps like two-factor authentication, software updates and credit freezing.

Choose between OpenAI releasing Sora text-to-video model, the AI race heating up, or Waymo driverless cars launching in cities across the country

Learn how to set up Google Maps and Apple Maps on your phone to automatically remember where you parked. Step-by-step instructions for enabling location services and parking detection.

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Want to Succeed on Your Diet, Find a Diet Buddy

Weight Loss