Home
>
Yoga
>
How to Find the Right Yoga Teacher?

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate a Yoga Teacher?

The following is the "CALM check list." These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.

CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the right Yoga teacher, you should be answering with a "yes" to all questions.

? Communication: Does your Yoga teacher talk to you, and other students, in a manner of mutual respect? Can you ask a question during class time?

Does your teacher show compassion for you and other students? Does your Yoga teacher take the time to lead you through a guided meditation or relaxation? Meditation and relaxation are major aspects of Yoga practice.

There are Yoga teachers who just want to get "their workout" done. Beware of Yoga teachers, who are so important, they don't have time for you.

Some students love this air of superiority and, unfortunately, some people love abuse. If you want to learn Yoga, you need an open line of communication with your Yoga teacher.

? Assist: Does your teacher care about your form? Will your teacher give you a verbal or physical assist during your Yoga class? Are props encouraged in your Yoga classes?

Some students never have major problems with alignment and some do, but if your teacher doesn't give verbal cues, what does that tell you?

? Listen: Does your Yoga teacher take the time to listen to your feedback? Is your teacher "in the moment" with the class?

Once in a while, there is a Yoga instructor who runs, "The-it's-all-about-me-show." You are not going to learn anything from this type of teaching. Beginners will be put at risk, trying to keep up with a seasoned Yoga teacher who doesn't explain anything.

? Modification: Does your Yoga teacher allow modifications and props? If your teacher discourages props, you are in the wrong place.

Some students will need props for life depending upon their range of motion. Just because a teacher can do a posture without props, doesn't mean every student can.

Summary: Stay away from abusive Yoga teachers, and if you are attracted to abuse, there is always professional help. Some students crave "the stern, but loving parent" types. They will push you harder, but how much pushing do you really need?

Respect is a two way street, and you deserve as much respect as your Yoga teacher does. Let common sense be your guide. You should feel good after a Yoga class, and you might even feel muscle soreness days after a vigorous class.

Make sure your Yoga teacher meets the above criteria before making a commitment.

Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org

In The News:

Fitness centers and workout studios are starting to establish policies that prohibit shooting phone videos to protect people's privacy.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Apple recently notified a small number of iPhone customers in 92 countries that their phones may be under attack by mercenary spyware.

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.