Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?
The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.
Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.
A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.
Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.
Copyright P. Mehta 2004, www.FatFreeKitchen.com
[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]
-------------------------------------------------------
This article has been written by http://www.fatfreekitchen.com.
For more information, visit http://www.fatfreekitchen.com..
http://www.fatfreekitchen.com.
------------------------------ --------------------------
maid service near Lake Forest ..If you have been dieting, there is a good chance... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Are you or your family members amongst the 65%?To help... Read More
Looking for Diet Programs on net is like looking for... Read More
Many gastric bypass patients report melon to be one of... Read More
For a healthy body, it is very important to have... Read More
"Unless that apple tastes like the best apple you've ever... Read More
Make sure that no more than a quarter of your... Read More
As our country gains weight at an alarming rate, we... Read More
More likely than not a diet with end up a... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Whether coming from a close friend, the nightly news or... Read More
Diners have become more health-conscious the last few years, and... Read More
Everyone from politicians to parents is talking about fighting the... Read More
Motivation is a factor often overlooked when it comes to... Read More
All weight loss diets make you FatThat's right, because on... Read More
Once in a while a good title comes along and... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
Over two thirds of Americans are over weight, and half... Read More
It's definitely no fun to lose weight -- put it... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
It is important that the public not only understand the... Read More
The problem isn't that you don't have enough will power... Read More
top rated cleaning service Des Plaines ..Oh, no . . . You suddenly realize that you... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
Have I become invisible or are people just aiming right... Read More
Yes, you read it right?no diets!The first step in this... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
Weight loss is a hot topic among college students today,... Read More
Negative calorie foods are said to use more calories to... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
We all know it's hard to begin losing weight, no... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
You may have read the old stories about how much... Read More
"I eat like a bird, why do I gain weight?"... Read More
For many years, the experts, including our government have been... Read More
Now that the temptations of the Holiday season have passed... Read More
What is "too young" to begin a weight loss program... Read More
For some of us, food is warmth and love. We... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Used a diet pill recently and got depressed because you... Read More
Weight Loss |