Home
>
Weight Loss
>
Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body's intrinsic fat burning mechanisms?

We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise.

Somewhere along the way, they seem to have forgotten how to be that way any more.

In fact, we may actually notice that our bodies have progressively acquired the contrary habit of "not burning unwanted calories". Of actually possessively holding on to fat. The reason for that is in a paradox.

The pace of life is faster nowadays, and from that we all make the cardinal mistake of deducing that a "busy life" is an "active life". We assume that our tiredness is from over-exertion, while it may even be from disillusionment.

Yet in a world that's moving fast around us, we fail to notice that our bodies are growing more and more lethargic - and that is the paradox. This personal lethargy in the midst of external turmoil is the No. 1 cause of "stress", and a host of stress-induced diseases.

Stress is nothing but our misalignment with the pace of the external world. And as the doctors love to tell us, most diseases have their roots in stress ? like obesity, diabetes, cancer, heart disease, arthritis, osteoporosis, hormonal imbalance, emotional depression ?

Look at almost all the research on diseases today, and they will show that somewhere these diseases have their genesis in this ubiquitous term called "stress". We need to examine what this "stress" is, if we want to adequately overcome the diseases themselves -- and not merely try out fat burning exercise to neutralize their impact.

Look up the word "stress" in the dictionary or thesaurus -- and here's what you'll find: hardship, oppression, distress, dread, apprehension, mistrust, nervousness ...

Stress is thus the word that reflects our "inability to cope" -- with a situation, a relationship, a circumstance, a life event ... it's a sign of a subliminal defeatist attitude that has crept into our souls!

It's again this same stress that actually makes the body cultivate the habit of holding on to its fat for dear life. (Fat is nothing but excess energy fuel solidified and stored for future use, anticipating future starvation!)

And no matter what fat burning exercise you try, unless the mind's perception of its surrounding environment is changed it's hard to actualize results.

What the body has learnt how to do very well, is to save fat feverishly for the "rainy day", even add on more and more ?- because from everything it interacts with around it, it anticipates a lot of present and future stress!

How fearfully you perceive the world around you may have a lot to do with your body's disinclination to shed its protective weight and fat! No amount of fat burning exercise can battle these misperceptions of the mind.

Starting a purposeful walking program works in two ways -- one, it directly impacts your physical calorie burn and weight loss situation; and two, the self-assertion involved in setting strong new weight goals and staying with the walking program, day after day, despite all odds, helps wear away the fearful negativity that makes your body hold on to fat! It's the numero uno stress-busting fat burning exercise.

Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com

monthly home cleaning Buffalo Grove ..

In The News:

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Weight Loss