Cleansing the Body for a Detox Weight Loss!

Cleansing: How to Kickstart your Alkaline Lifestyle

Due to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body to an alkaline pH level of 7.365.

Cleansing eliminates acid wastes and negative microforms throughout the body, detoxifying the blood, tissues and digestive systems.

Due to the removal of so many toxins and waste from the body it is not uncommon for someone on the cleanse to feel worse before they become better. Symptoms such as headaches, nausea, dizziness and excess mucus can occur, however, it is important to remember that this is simply the body trying to flush out the excess toxins. The levels of 'detox symptoms' varies from individual to individual and it is important to ensure that whilst cleansing you must remain totally hydrated with alkaline water and green drinks as this will allow the toxins to flush out more quickly.

How To Cleanse - The Basics: Step by Step

Cleansing is not a complicated process, however there are a number of simple rules that should be adhered to in order to maximise its effectiveness.

Water

It is absolutely essential during the cleanse that you consume at least four litres of high quality, alkalizing water each day. The toxins that the body is trying to expel will attempt to leave the body in a number of different ways, including through producing increase mucus, through the skin (spots) and through the waste we produce. By remaining fully hydrated and alkalised the body is given the opportunity to rapidly flush out toxins ensuring that 'detox symptoms' are minimised while refreshing your body with the fluids it needs on a daily basis.

Liquid Feasting

During the cleanse the most important thing to remember is that this is not a fast! The cleanse is quite the opposite as it is designed to feed your body with all of the nutrients that will aid repair and give the body the energy and replenishment it needs during the cleansing process. The quickest and most efficient way to alkalise and deliver nutrients to the body is through liquids as this is a form that allows the absorption of nutrients most effectively ensuring minimal waste. Raw soups, vegetable juices, green drinks are all highly alkalizing and vital to the cleanse.

Supplements and essential fatty acids

Although it is not absolutely essential to use supplements during a cleanse, it is highly recommended. The two most beneficial supplements during the cleanse are the Supergreens powder (or capsules) and the Prime pH drops (or alternate brands such as Inner Balance). These two supplements provide not only high fibre, protein, alkaline salts, and a vast array of vitamins and nutrients but are also anti-yeast, antifungal and anti-mycotoxic, making the water that you drink far more alkalizing.

Essential oils (ensure they are cold pressed oils such as Udo's Choice), including omega 3 and omega 6 are important in mobilising stored fats and toxins within the body, providing a wide range of benefits including: lower blood pressure, cholesterol and risk of stroke or heart disease increased weight loss through an increase of the metabolic rate and fat burn-off, killing of cancer cells, prevention of liver damage, improved hair, nails and skin, creation of a healthy environment for human cells, particularly brain cells, nerve synapses, visual receptors, adrenal glands and sex glands.

A good multi-vitamin is also recommended which contains a good range of minerals and preferably alkaline salts. Do ensure that any supplement you do take is vegan friendly and does not contain yeast.

A Rough Guide...

A cleanse can last anything from 1 to 7 days and beyond depending upon your level of health (although it is recommended to seek advice if undertaking a long-term cleanse). It is not a complicated process and the most important thing to remember is that this is not a fast - eat until you are satisfied! The cleanse is quite the opposite to a fast as it is designed to feed your body with all of the nutrients that will aid repair and give the body the energy and replenishment it needs during the cleansing process. The cleanse will alkalise and super-hydrate your body setting you on the journey to optimal living health.

essential fatty acids is always readily available at Energise for Life. Experts in essential fatty acids we also supply a wide range of supplements including essential fatty acids and ultra greens!

professional maid services Deerfield ..
In The News:

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Losing Weight - Stop Focusing on the Carrots!

What do I mean by that?Well, carrots are good for... Read More

Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message

Obesity acceptance, also known as fat acceptance, has a simple,... Read More

A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise

The story broke in the international press on October 4th,... Read More

Low Carb Beer: Not So Skinny

Low carb beer and lite beer are two different animals.... Read More

Weight Loss - Its in Your Head

When you truly consider the weight-loss process, the battle waged... Read More

Diet Fads: Supermarket Sheep

Eighteen or twenty years ago, I was into high protein,... Read More

The Psychology of Weight Loss: Part 5 ? Perspectives Toward Food!

Any dietary plan on the market has some portion of... Read More

Malnutrition Causes Obesity

Axiom Number One - Nourish your body.Probably the most important... Read More

Lose Weight with One Simple Mindset

Diabetes is one of the fastest growing diseases today. One... Read More

Close Kept Secrets to Weight Loss Lesson #9

WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More

Overweight - Answering Your Critics

There are those that walk amongst us who have followed... Read More

Ultimate Weight loss: Ephedra is it Good or Bad?

I have had some e-mails come in and everyone is... Read More

Heel Pain and Obesity: The Chicken or the Egg?

A new survey has found that heel pain caused by... Read More

No Fuss Weight-Loss

To lose weight and keep it off you need an... Read More

A Look at Bariatric Surgery Patients

Individuals who are interested in bariatric surgery need to be... Read More

Getting Through a Weight Loss Plateau

If you are traveling on the path towards wellness you... Read More

Weights Before Cardio: Stop Working Against Yourself

Just because you're working hard, doesn't mean that you're working... Read More

Close Kept Secrets to Weight Loss Lesson #10

WOW!! Here we are on lesson #10. Hasn't it been... Read More

Seven Reasons to Choose Hoodia Part 5

Good health is an invaluable bliss and you cannot simply... Read More

Rejuvenation and the Protein Revolution

Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More

Signature Lines on Weight Loss Websites

A reader recently wrote to ask why I don't include... Read More

How to Curb Carbohydrate Cravings!

As a weight loss mentor it never ceases to amaze... Read More

Are Weight Loss Supplements Worth It?

What do you think of the hundreds of weight loss... Read More

Top Thirty Weight Loss Tips and Tricks

Here are some everyday, helpful hints to get you started,... Read More

Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?

LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More

quick home cleaning Lake Forest ..