(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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1. Include in your diet things that contain more water... Read More
Patrick Henry once said, "I have but one lamp by... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
How many calories you consume has a big impact on... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Why have I allowed myself to get into this shape?... Read More
Your blood cholesterol level is affected not only by what... Read More
Losing weight and keeping it off is much more than... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Obesity is a disease that affects approximately 60 million people... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
If you're like most people who tried losing weight on... Read More
Many individuals these days, male or female, young or old,... Read More
The very first thing you want to do before you... Read More
If you're serious about losing weight and getting fit, you... Read More
If you have been dieting and haven't lost weight, stop!... Read More
The low carb diet craze has become extremely popular amongst... Read More
"Unless that apple tastes like the best apple you've ever... Read More
If you are a fan of horse racing, you are... Read More
Chances are if you've stepped foot in a gym or... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
A calorie is the unit used to measure the energy... Read More
In this age being ignorant is like committing a crime.... Read More
The heated debate, within diet circles, that began a few... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Include in your diet things that contain more water like... Read More
Yes it's true- and so unfair. As we get older... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Everyone from politicians to parents is talking about fighting the... Read More
I remember back in my senior year of high school... Read More
As many of us know, it's the first few days... Read More
Did you know that what you're eating could be making... Read More
We have such good weight loss intentions. We emotionally beat... Read More
To say that Americans are obsessed with dieting is an... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
If only there were a 'better body boot camp', we'd... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Now that the holiday season is here, holiday foods and... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
Well, look at you go! You keep moving closer and... Read More
We, as a society, are always trying to lose weight.... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
How much will power does it take in order to... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
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