(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The Atkins diet Plan breakfast can usually composed of eggs... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
It comes as a surprise to many consumers that the... Read More
Getting into a weight loss program or any type of... Read More
Americans have their French fries, the British have their chips,... Read More
Have you been on a new diet for a couple... Read More
What is the advantage of these new half sugar and... Read More
Have you ever wondered why diet books always seem to... Read More
To prepare ourselves for the Summer Sun we want to... Read More
Weight loss is never easy. Although this is stating the... Read More
Quick, what's the first thought that pops into your head... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
So many people are talking about how slow their metabolism... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
Just like any other diet, the Atkins diet can become... Read More
Any dietary plan on the market has some portion of... Read More
Women on diets need more calcium than normal to avoid... Read More
It's now official. The simple act of fidgeting can mean... Read More
It happens every morning when you mosey out of bed,... Read More
There are a lot of "crash" diets out there that... Read More
In the early nineties I had the opportunity to work... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
There are a few different ways to determine if you... Read More
Do you want to lose weight? Of course you do,... Read More
I was thinking about diets and such and it occurred... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
It is common for new WLS patients to ask, "How... Read More
Looking to lose weight quickly? The good news is that... Read More
Lets face it, most of us live pretty busy lives... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Now that the temptations of the Holiday season have passed... Read More
Today's society is about speed. We no longer have to... Read More
If you are committed to the low carb way of... Read More
You know what is so amazing? We get to keep... Read More
There is only one way to lose weightThere really is... Read More
If you know someone that has been trying to lose... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
One of the greatest tricks that I use to stick... Read More
I am approaching 70 years of age very quickly and... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
Oh, no . . . You suddenly realize that you... Read More
Being overweight is no laughing matter. For those who are... Read More
Have you been surfing the web trying to find a... Read More
We, as a society, are always trying to lose weight.... Read More
I really like Dr. Phil, so I wanted to like... Read More
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
Motivation is a factor often overlooked when it comes to... Read More
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