(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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To say that Americans are obsessed with dieting is an... Read More
What do I mean by that?Well, carrots are good for... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
I was so embarrassed for her. After a grueling 45... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
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Getting enough of the good fats will help you lose... Read More
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ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
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Digestion is a chemical process. Our body combines different types... Read More
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Yes, you read it right?no diets!The first step in this... Read More
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Who really wants to lose weight? None of us, right?... Read More
Obesity in America is at an epidemic level. It is... Read More
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Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
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In a gastric bypass the connection between he stomach pouch... Read More
What do I mean by that?Well, carrots are good for... Read More
I have been seriously working on losing weight for about... Read More
Any dietary plan on the market has some portion of... Read More
I was shocked. I started to cry...After the holidays, I... Read More
When you're taking Phentermine, you should go to the emergency... Read More
To lose weight and get in shape you must have... Read More
Let me tell you something - if you are doing... Read More
We think we know everything there is to know about... Read More
When most people think of low carb diets they automatically... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
Obesity raises the risk of various types of cancer. And... Read More
If you want to reduce your body fat, focus on... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Diners have become more health-conscious the last few years, and... Read More
You have finally decided to tackle weight management and lose... Read More
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