(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Am I missing something here? If I am, someone please... Read More
If only we could solve this question, the world (for... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Life is extraordinary filled with wonderful people to show up... Read More
I want to make this perfectly clear, fruits are healthy... Read More
Among the most popular forms of dieting is the South... Read More
Whether coming from a close friend, the nightly news or... Read More
If you are committed to the low carb way of... Read More
There have been many diets and weight loss plans that... Read More
Your pants are a bit tight, you can't seem to... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
The diary is an essential help in reaching your weight... Read More
"Life would be perfect if only I was thin." That... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
Ever notice how your best friend can lose weight on... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
What is a calorie? The definition of a calorie is... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
The diet that worked for meI have had a lot... Read More
To lose weight and get in shape you must have... Read More
Cellulite is probably one of the most embarrassing of all... Read More
It's the American Dream: "If I could just lose a... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
Getting enough of the good fats will help you lose... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
The following are diet tips that can help you shape... Read More
One of the most talked about topics in any political... Read More
If I were asked, "what is the most difficult thing... Read More
Fat does Not Make You Fat. One of the other... Read More
The 3 day diet mixes certain types of foods that... Read More
Are you weighted down with delusion, depression and on the... Read More
Many people are under the impression that gastric bypass surgery... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
I am sure that when I mention setting objectives for... Read More
Do you tend to find your weight increases when you... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
You may be considering a low carb diet program, but... Read More
Many people (especially on the net) claim that you can... Read More
The Liver The function of your kidneys is to filter... Read More
The percentage of Americans who are overweight and obese is... Read More
Like millions of men and women, I started resolving to... Read More
You know what is so amazing? We get to keep... Read More
How many calories you consume has a big impact on... Read More
Just like any other diet, the Atkins diet can become... Read More
We have all heard of those new diets, Atkins, low... Read More
Recently a woman went public in her online diet community... Read More
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