(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Here are some everyday, helpful hints to get you started,... Read More
There are a lot of "crash" diets out there that... Read More
World Health Organization has observed that obesity has now reached... Read More
When women talk about their biggest obstacles to successful weight... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
A little information if often a dangerous thing... and many... Read More
Debunking The Ab MythAb training has been done to death... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
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Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
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Recently, I won a family cruise on the Regis and... Read More
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Ephedra and Ephedrine consumers are still under the assumption that... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
There are tons of fad diets and weight loss schemes... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Please feel free to comment, to provide good information and... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
"Unless that apple tastes like the best apple you've ever... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
If only there were a 'better body boot camp', we'd... Read More
The story broke in the international press on October 4th,... Read More
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Let me tell you something - if you are doing... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
It is a fact that about 70% Americans are overweight.... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
If your health and fitness are important to you, you... Read More
For those of you who aren't familiar with ephedra let... Read More
Students today are faced with the serious reality of unwanted... Read More
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Maybe you losing weight comes down to the simple question,... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
After patients have had gastric bypass surgery comes a very... Read More
There are several theories on the origins of Valentine's Day.... Read More
Like many people I've been on dozens of diet plans... Read More
In a culture of blame-shifting we often look for someone... Read More
Losing weight can make a significant and life altering change... Read More
We in the diet and exercise industry have our own... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
I really like Dr. Phil, so I wanted to like... Read More
Just about every one of us struggles with our weight... Read More
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As much as many of us who are over-weight do... Read More
Recently, I read an article from Japanese magazine that by... Read More
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