(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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An eating disorder is a life threatening condition that often... Read More
Is this even possible?Well hold on to your seat because... Read More
Your health is your responsibility. As a human being, you... Read More
Recently a woman went public in her online diet community... Read More
Going away for your holidays will also bring with it... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
How would you like Julia Roberts to coach you on... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
I am embarrassed to admit how many different commercial weight... Read More
"I'd love to lose weight, but I don't have the... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
You and I know that getting plenty of support from... Read More
For years the experts have been telling us that diets... Read More
As of the writing of this article, May 16, 2005,... Read More
Dieting is not easy. If it were, we would probably... Read More
What is cellulite? Ask a doctor and he will probably... Read More
I'm sure you already know that weight loss and improved... Read More
Losing fat in my opinion is not all that difficult.... Read More
New Years Resolutions do not work because you are really... Read More
I really like Dr. Phil, so I wanted to like... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
Our bodies only require a small amount of salt for... Read More
1. Quit snacking in between meals. Do not fall for... Read More
Recently, I won a family cruise on the Regis and... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Did you know that how and when you eat is... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Body wraps can help tone and tighten the skin, improve... Read More
Over the last twenty five years the most common questioned... Read More
Cellulite is a recent addition to the English language. In... Read More
Did you know that being successful with losing weight starts... Read More
Let's face facts; obesity is ripe today in America and... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Are you gaining weight sitting in front of the computer?... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Being overweight is no laughing matter. For those who are... Read More
To say that Americans are obsessed with dieting is an... Read More
If you have been dieting, there is a good chance... Read More
Sometimes, just the thought of starting on a diet and... Read More
When you are faced with the daily challenge of trying... Read More
There is only one way to lose weightThere really is... Read More
At the University of Illinois, a new research found that... Read More
Have a conversation about gastric bypass surgery with just about... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
If you are losing, trying to lose, or think you... Read More
Fat is fuel. That is basically what it is. A... Read More
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