(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
|||
When you have started a diet in the past, how... Read More
To achieve your goals you need a diet that takes... Read More
Have you ever received those tempting ads that seem to... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
New Years Resolutions do not work because you are really... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
What is the link between Hispanics and obesity? Are people... Read More
Low carb diets can be classified as food plans that... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Metabolism is essentially the speed at which our body's motor... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
When people hear the term Unified Theory, some times called... Read More
It seems like everywhere you turn, there is someone trying... Read More
Having just returned from a week of basking on a... Read More
More than any other time in history, people are all... Read More
I don't know anything about you but if you're anything... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
Let's take a look at how your attitudes and perceptions... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
This past Christmas Season, as most of us stuffed our... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
An eating disorder is a life threatening condition that often... Read More
One thing's for sure, in this day & age, if... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
There are several factors in winning at weight loss. Sometimes... Read More
I believe that water not only helps with weight loss,... Read More
There are many factors that cause us to increase body... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
An increasing trend over the last few years has been... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Have I become invisible or are people just aiming right... Read More
The South Beach Diet was not created by your typical... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
Adherence to diet for one year, not the specific diet... Read More
The very first thing you want to do before you... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
There is never any absolute certainty about what the nutritional... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
It would not be surprising to hear your answer is... Read More
Following recent reports of a South Dakota man weighing half... Read More
A fill is nothing to be worried about. The actual... Read More
When women talk about their biggest obstacles to successful weight... Read More
Not everyone can handle hot food. But who said cayenne... Read More
Weight Loss |