(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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5 Easy Steps to A Healthier WeightAlthough different people have... Read More
Fasting, when done properly, can be a basic part of... Read More
To upgrade the current software in your brain you can... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
Contrary to common belief, your weight is not really the... Read More
Over the past 5 years, online weight loss programs have... Read More
I received a telephone call from a lady last week.... Read More
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According to the Journal of the American Medical Association, writing... Read More
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As the holidays approach, a frequent question from my clients... Read More
In the early weeks after having weight loss surgery almost... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Fat burning exercise is not merely one that will burn... Read More
Many people (especially on the net) claim that you can... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
It has been 15 years since I was diagnosed with... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
If you are trying to lose weight, the holidays literally... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Things get so confusing when it comes to understanding what... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
It is much safer to your long term health to... Read More
If you are about to begin a diet, the number... Read More
Chances are if you've stepped foot in a gym or... Read More
What is a calorie? The definition of a calorie is... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
You've decided it's time to lose some weight. A lot... Read More
Life is great, isn't it? Stop and just look around... Read More
One of the difficulties with dieting is the well known... Read More
If you have been trying to lose weight permanently, then... Read More
Looking to lose weight quickly? The good news is that... Read More
You know you have weighted, err, waited more than enough.... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
The answer to the title of this article is "none."... Read More
All weight loss diets make you FatThat's right, because on... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Choosing the right diet type is the most important decision... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
If you are looking for a way to lose fifty... Read More
It's now official. The simple act of fidgeting can mean... Read More
I believe that water not only helps with weight loss,... Read More
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