(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
|||
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Have you ever stopped to calculate how much time you... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
How many calories do you need? Well, that depends on... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
Just one more day I can do this, I told... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
Most Americans do not get enough calcium in their diets;... Read More
In the battle to look good, there's a cosmetic treatment... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
Being over weight is usually being 20 percent or more... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Using healthy low carb recipes are an important part of... Read More
Any true body transformation starts with self?discovery. It is an... Read More
As we look around at the current generation of children,... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Diners have become more health-conscious the last few years, and... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
I want to make this perfectly clear, fruits are healthy... Read More
Fighting obesity has become one of the most important issues... Read More
Gaining up to 20 pounds over four years can significantly... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Throughout my childhood and teenage years I watched as my... Read More
Are you one of the 90 million Americans who are... Read More
If you're always on a diet you probably spend half... Read More
Most Americans do not get enough calcium in their diets;... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
All weight loss diets make you FatThat's right, because on... Read More
So many people are talking about how slow their metabolism... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Have you ever worried about something so much it paralyzed... Read More
In the early nineties I had the opportunity to work... Read More
If you are traveling on the path towards wellness you... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Are you ashamed of your weight? Do you have a... Read More
Low carb diets can be classified as food plans that... Read More
There have been endless numbers of fad diets over the... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
The goal of many athletes and exercisers is to "get... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Got milk? New research suggests you should if you want... Read More
I don't know anything about you but if you're anything... Read More
"I am going to start a diet tomorrow". How many... Read More
When you have started a diet in the past, how... Read More
If I Want to Lose Weight, What Can I Do... Read More
A bad day or even a bad week is not... Read More
Weight loss is one of the biggest industries in the... Read More
Weight Loss |