Fibre And Weight Loss: How Closely Are They Connected?

The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.Fiber is very important link in the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons... Read More

Weight Loss Success -- The Most Important Determinant

Adherence to diet for one year, not the specific diet plan, is the most important determinant of successful weight loss. According to the results of a randomized trial published in the January 2005 issue of JAMA. When comparing Atkins, Ornish, Weight Watchers, and Zone diets, the author recommends the "low... Read More

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Looking to avoid the dieting mistakes many of our weight loss readers have made? Are you interested in steering away from the pitfalls many of us fall into while considering which diet plan makes sense? Perhaps you're just wanting to jump start your own path to nutrition and wellness --... Read More

7 Tips to Help You Beat Your Sugar Habit

Are you often overcome with an urge to splurge on candy, cookies, and cake ? and do you then hate yourself for caving into your cravings?Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incurable sugar... Read More

Obesity as an Issue Today and the Half Ton Man

Following recent reports of a South Dakota man weighing half a ton, and losing 500 pounds in one year (he still weighs over 450!). Obesity has become part of the headlines once again.A new health issue?Obesity is nothing new, the health impact of being overweight has long been known. Only... Read More

Weightless Workout - Strength Training Without Equipment

Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym. In this article, you will discover the secret of isometric training and its effectiveness for muscle growth.Weightless Strength Training: Still requires a warm-up, with stretching afterwards. Still... Read More

Spare Muscle Mass and Power, Lose the Fat

The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass. The reason for this is because... Read More

Dieting Strength

There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude. Here's a list that will help you with your diet and exercise program and you could even modify it to suit other goals.Take care of yourself. You deserve the time it takes... Read More

The Number One Secret Of Successful Weight Loss

There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise. It's motivation.Weight loss is not easy and you need a real drive force to move you towards your goal.Sit back, relax and... Read More

Combating Obesity

So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.An estimated 97 million adults in the... Read More

In The News:

A logbook and gun camera photos that belonged to a World War I pilot have been found in a U.K. barn.
NASA astronauts will soon launch into space from U.S. soil for the first time in almost 10 years, vowed Vice President Mike Pence, during a speech Wednesday. ​​​​​​​
Scientists have discovered the world's oldest salamander, a 167-million-year-old specimen found in Siberia.
Maritime archaeologists from Mexico and Spain are set to ramp up their efforts to find a treasure-laden Spanish galleon that sank in the 17th century.
A photographer has managed to capture remarkable images of a newborn giraffe appearing to get a kiss on its head from its doting parents.
Following the news that scientists discovered a fast radio burst from deep space that is "repeating" every 16 days, experts are increasing their efforts to look for alien life.
A photographer has captured remarkable images of what is believed to be the only pink manta ray on Earth.
Archaeologists in England recently uncovered new details about a medieval mass burial of victims of bubonic plague. 
Scientists from Duke University have revealed that World War I helmets perform remarkably well against shock waves compared to their modern high-tech counterparts.
A leaf that fell from an elm tree more than 6,000 years ago was discovered intact by archaeologists in the United Kingdom.
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3 Day Diet -- Make Believe Diet Plans

The 3 day diet mixes certain types of foods that... Read More

Ephedra - 101

What is ephedra? Ephedra, which is also known as Ma... Read More

Ancient Olympians Followed Atkins Diet

Atkins diet was unknown 35 years ago. Though it seems... Read More

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work

According to the American Obesity Association, an astounding 64.5 percent... Read More

Low Carb Diet Secrets Revealed!

You may be considering a low carb diet program, but... Read More

Changing Our Eating Behaviour

Changing our eating behaviour is one of the critical lifestyle... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that... Read More

Saint Valentine Never Had it So Good

There are several theories on the origins of Valentine's Day.... Read More

The Secret to Reaching Your Ideal Weight

There are many books and internet articles written about weight... Read More

Bodybuilding Weightloss Diet Tips And Strategies

Just the facts on bodybuilding weightloss strategies that work. No... Read More

Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More

Snack Ideas for Kids That Wont Wreck Moms Diet

If you are a mom at home on a diet,... Read More

Can Caffeine Tights Beat Cellulite?

At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More

Dieters : Questions You Must Ask Yourself when You Want to Lose Weight

Now I know you're always asking yourself questions.You know the... Read More

A Revolutionary Product Called Hoodia Part 2

The rediscovery of the wealth of the wonder drug Hoodia... Read More

Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!

No doubt about it, when we feel stressed we want... Read More

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More

The Diet Debate Ended

Which diet is the best? ALL of them and NONE... Read More

After WLS: Goodbye Self-Loathing! Hello Self-Loving!

You won't believe what happened to me today!I was getting... Read More

8 Ways to Rev up Your Metabolism

Yes it's true- and so unfair. As we get older... Read More

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

How To Get Past a Weight Loss Plateau

Everyone who has ever been on a diet has hit... Read More

The Neuro-Science Of Losing The Weight You Hate

Are you one of the 90 million Americans who are... Read More

Schoolchildren on South Beach diet

As a part of a children's diet and health study,... Read More