Home
>
Success
>
Measure Effort To Achieve Success!

Measure Effort To Achieve Success!

Let's say you're moving forward in your efforts to achieve your goals. Along the way you will certainly experience many victories. Yet there will also be challenges and failures. To keep yourself going, you are going to need lots of support from within. This support is going to come in the form of self-monitoring, self-talk, and self-reward. I can not overstate the importance of constantly telling yourself what a good job you are doing. It's not just the little things that you do each day that will get you to your goal. It's learning to be excited by your choices and recognize your many triumphs - however small they may seem.

It is wonderful to have the support of those you love. External accolades can be very nice. But if you do not have your own support, you'll quickly discover yourself drowning in misery and self-pity when things go wrong. There is nothing as substantial as love that comes from within. Freedom is learning to live from inner passion, following your own destiny. Allowing your life force to rise through you as you take each step of your journey, even when you occasionally fall flat on your butt. The accomplishment is to feel successful with each step you take, no matter what the outcome is. It is enough that you have taken the step. You are enough.

We're all on the same mission - to discover inner peace, joy and harmony. Yet the paths we take to get there are as unique as snowflakes. Our particular course and destiny is shared by no one. There is no one path to reach prosperity. We each seek to evolve and grow past our current limitations. That's what we do as humans. We grow, and we discover something new ahead that we have yet to understand. As we look behind, we must appreciate what we have already learned. Furthermore, one day we comprehend that our path is not a dead end. There is no place we will reach where there are no problems, no challenges of face, no obstacles to overcome. The journey does not lead to an endpoint of perfection.

THE MOUNTAIN

An old proverb that often brings a smile to me is, "Best not to begin. Once begun, best to finish." Look ahead and see your path leading up a steep rugged mountain. The mountain's magic, magnificence, and lore captivates you. Your heart beats with excitement while your body trembles with fear. This is your destiny and the path to freedom. Accept that no one other than you is insisting you must climb. And with your adventure, you will most certainly encounter every fear that currently keeps you small. It will push you to your limit. On the climb is where you discover who you are and what you are made of.

There are days as you advance that will seem as calm and delightful as a spring day. The sun will shine, bathing you with gentleness and warmth. The views are spectacular. Other days are filled with altitude and icy peaks. Blinding snow obscures your vision and howling wind cuts through your body. Your body will strain with the effort of each step. There will be doubt, and even misery. You will come face to face with your depression, helplessness, or hopelessness. Your thoughts will drift, wishing to give anything to be back in the place you started from. There are moments when you collapse with defeat.

But for most of us, we find the inner strength to take another step. With bloody fingers, scraped forearms, and a bruised body, the climb continues. Reaching the next peak, you think this is it. Maybe when I reach there, I will finally be able to rest. I will know happiness and peace. Once I reach that peak, I'll be okay. You look down and see the mountain below you. And still you climb. There are days when you have traveled far and you feel you might finally be nearing the top, only to discover your path is blocked and you must retrace your steps and go another direction.

And then it happens! One day, you look around as the fog clears and see that you have reached the top. This mountain was conquered, and here you are. You look out. . . and see that this mountain was nothing compared to the one which now looms above you, off a bit in the distance. If you are wise, you realize that the secret of life is enjoying the passage of time and the experience you are having. The next mountain calls, and you know you will climb it. So relax. Your life is about the climb and how you do it. Your life is about the times you reach deep inside to see what you are really made of. Your life is about how much heart, love and spirit you are willing to expose as you undertake the journey.

MOTIVATION

Our road is filled with the seemingly infinite experiences and challenges that we must overcome. Although the obstacles may seem larger than the successes, this is an illusion. Learn to make the effort to notice the gradual changes that are occurring. Failing to recognize progress made can be devastating. If we haven't fed ourselves with heaping compliments and rewards for having overcome the last challenge, then we're stopped dead in our tracks with nothing to pick us up when we collapse at the next obstacle.

Keeping written records of your positive behaviors, efforts and successes along the way is a powerful tool. Spend a little time devising a simple plan to document your daily achievements. Find a way to note the positive experiences, the things you enjoyed. There is an old childhood song that says, "Count your blessings, name them one by one." What great advice! What we focus on is what we receive more of.

Measuring your weight may or may not be useful. You'll have to be the judge on that one. Either way, it can not be your only yardstick of accomplishment. Weight sometimes fluctuates, may be affected by fluid retention, it may plateau, and it almost always finds it's own pattern. Just like the journey isn't solely about reaching the top of your mountain, neither is the journey about solely reaching your weight loss goal. Measure effort, determination, small steps, and positive actions regularly and celebrate your successes!

Here are a few things to think about as you measure your success:

1. Do you enjoy what you do?

2. What are you learning about yourself?

3. Are you getting personal satisfaction from your efforts?

4. Are you being true to yourself?

5. Are you growing and accepting self-responsibility?

6. Are you more self-confident?

7. Do you feel more in control of yourself and your life?

8. Are you becoming more self-loving?

9. Are you listening to and trusting your body more often?

10. Do you smile and laugh more each day?

Dr. Annette Colby, RD
Nutrition Therapist & Master Energy Healer
annette@annettecolby.com
972.985.8750

"Opening Creative Portals to Success"

For free inspirational newsletter, articles & info visit: annette@annettecolby.com

detailed home cleaning Lake Forest ..

In The News:

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Miami-Dade debuts America's first autonomous police SUV with AI cameras, drone deployment and real-time crime detection in groundbreaking law enforcement pilot.