Whats Wrong With Dr. Phils Food Plan?

I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there's a big problem with the chapter on what to eat. Dr. Phil proposes exactly the same eating plan for everyone. This will NOT work!

His plan may include too many calories for some people, mostly small-framed people. I was actually eating a very similar amount of food at one time, watching my fat intake carefully, eating plenty of fiber, and my weight wouldn't budge. When I joined Weight Watchers, I learned that I was eating too much (for someone my size) to lose weight. After following their suggestions, I eventually lost 40 pounds and have maintained a healthy weight for almost 5 years.

Dr. Phil's plan also actually provides too few calories for many people to be successful. Sound impossible? Let me explain.

Your body needs a certain number of calories to sustain normal functions like pumping blood, breathing, and digesting food (called your basal metabolic rate, or BMR.) This need actually depends on your current weight. The heavier you are, the more calories your body needs just to function, even at rest. There are several websites to visit for a BMR calculator and more information on this subject. You also burn calories during exercise; your adjusted caloric needs including your activity level is called the AMR (active metabolic rate). Some of the sites you'll find will calculate both your BMR and AMR, so keep looking if you don't see AMR on the first one you hit. As you lose weight, your BMR and AMR will drop.

We all know that if we eat too much, we gain weight. We also all know that if we eat way too little, we can starve to death. But somewhere in between, we can lose weight healthfully. Our bodies are smart enough to know where that range is and to protect us if we eat too little. (It also tries to protect us from eating too much. That's what feeling uncomfortably stuffed is all about!) If you eat a little below your AMR, you can lose weight healthfully. If you eat farther below, your body will protect you by reducing your BMR (and AMR) to conserve energy, and you'll stop losing weight. Eat too far below, and you'll start losing again-but you're starving yourself.

What does this mean? You must eat enough to lose weight healthfully! If you eat too few calories, you'll likely either get stuck on a plateau, or you'll lose weight too fast with potential health consequences. A healthy rate of weight loss is no more than 2 pounds per week average, after the first 2-3 weeks on a plan. A good recommendation for healthy weight loss is to eat 500 calories under your AMR (not below your BMR!) and to remember to recalculate your needs as you lose weight (recalculate after every 25 pounds lost, if you get stuck and are not losing, or if you increase your activity significantly).

Dr. Phil doesn't provide different plans based on your starting weight and activity level, and he is against counting calories (or exchanges or Points.) But without knowing your approximate AMR and calculating the calories (or exchanges or Points) in a food plan, it's impossible to know how much food to eat to start out. And without recalculating your AMR as you lose and adjusting your food plan accordingly, it's difficult to keep losing weight at the proper rate. He makes no mention of changing your food plan until you reach your final goal. But people who have a significant amount to lose will need to adjust their calorie intake several times before reaching goal.

One size does NOT fit all! Frankly I am quite surprised nobody told him this before he published! If you are serious about losing weight healthfully, either calculate this for yourself or join a program (like Weight Watchers) where they teach you how much to eat without restricting your food choices. With just a little information about yourself and your body, you can do this RIGHT.

About The Author

Dale Reynolds is a weight loss counselor from update New York. She has written a book, "A Slim Book On Weighty Matters", about weight management and has a website with great tips and a free newsletter, www.slimdale.com

www.slimdale.com

one time home cleaning Highland Park ..
In The News:

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.
VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.
A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.
Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.
Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.
A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.
Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.
The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.
Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.
SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.
A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.
Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.
Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers
The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.
A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.
AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.
Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.
Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.
Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.
Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.
Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.
A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.
The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.

Get Started Exercising Now, But Take It Easy!

So you're overweight, "fat"--to be honest--and you want to start... Read More

Successful Weight-loss Pointers

Well we're at it again, trying to honor our promise... Read More

Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?

Fast Weight Loss - Is it better to lose 2lbs... Read More

Fighting Cellulite and Winning

Cellulite ? a word most women are very familiar with.... Read More

On A Weight Loss Plan -- Lose Even More!

Plan to eat two to three hours and pack health... Read More

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost... Read More

Are Weight Loss Supplements Worth It?

What do you think of the hundreds of weight loss... Read More

Six Secret Tips That Can Help You Lose Weight Fast

1. Include in your diet things that contain more water... Read More

Lose Weight and Keep it Off Permanently Without Fancy Diets

For years the experts have been telling us that diets... Read More

Breakfast and Weight Loss

Some people think that skipping breakfast will help them lose... Read More

How The Motto Be Prepared Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are... Read More

7 Keys for Reducing Calories While Eating Out

Here are seven tips for getting the calories out of... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Getting Through a Weight Loss Plateau

If you are traveling on the path towards wellness you... Read More

Action Plan to Take the Weight Off This Year

Addicted to Restaurants Are you addicted to restaurants? So are... Read More

Its All In The Numbers

Offer a woman the choice between a dress she likes... Read More

Fad Diet Popularity

A common question among weight loss professionals...If fad diets don't... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons... Read More

Weight Loss Maintenance Tip - Staying Aware

Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More

Hoodia Diet Pills - Tremendous Product and Excellent Fraud!

When it comes to the matter of weight loss, peoples... Read More

Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More

The Scottish Diet

(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More

Barriers to Healthy Diets -- Removing them is not as hard as you think

Barriers to healthy diets are placed into four broad categories:... Read More

Read Food Labels To Lose Weight

I was at the grocery store the other day, doing... Read More

Exercise Resistant Fat Removed with Liposuction

Liposuction works best with people who are a normal weight... Read More

licensed cleaning services Park Ridge ..