Home
>
Weight Loss
>
What Low Carb Dieters Should Know About Nitrates And Nitrites

What Low Carb Dieters Should Know About Nitrates And Nitrites

Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable color and prevent the growth of poisons and bacteria. When nitrates and nitrites are exposed to heat and other conditions during the curing process, they are sometimes transformed into nitrosamines, which have been linked to cancer in a number of studies.

In addition to this, nitrates and nitrites have been linked to "stalling"--or unexpected stops in weight loss--even when consumers are on low carb diets, such as Atkins, that specifically prescribe the consumption of meat that could potentially contain nitrates and nitrites.

Most meats that contain nitrates and nitrites (sausage, bacon, ham, and some types of smoked fish) also have high amounts of fat. This could, in part, explain for the stalling--if the fat intake far surpasses the prescribed amount (for low carb diets) needed to "satiate" the body and prevent it secretion of hormones that stall weight-loss.

Cured meats are also generally high in LDL cholesterol, which experts say is responsible for clogging arteries, when it slowly deposits and then mixes with other compounds to form plaque, a hard substance that blocks passageways, preventing the flow of blood to the heart.

If you subscribe to a low carb weight loss plan, you should monitor your intake of nitrates and nitrites carefully to mitigate the accumulation of carcinogenic nitrosamines and prevent "stalls" or high levels of bad cholesterol caused by over-consumption of fatty cured meats.

If you do continue to consume a sizable portion of these meats on your low carb diet, you should try to find a source of preservative-free, fresh meat, whether it be a local butcher or a mail-order meat source.

In addition, you should specifically choose meats and portions that keep your cholesterol consumption below 300 mg/day--and your fat intake at a reasonable level according to the precepts of your low carb diet.

Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a http://www.list-of-low-carb-food.com along with informative articles and the latest low-carb headlines.

one time home cleaning Highland Park ..

In The News:

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.

The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.

What Low Carb Dieters Should Know About Nitrates And Nitrites

Weight Loss