Home
>
Weight Loss
>
Weight Loss from Exercise

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym. Other physical activity such as gardening, doing housework such as cleaning, vacuuming are also good forms of exercise.

Before engaging in any form of intense physical exercise you may wish to consult your doctor for a physical checkup. The doctor may check your blood pressure and advise on how much exercise you can do. If you are diabetic you will be advised accordingly. You can ask the doctor for your ideal weight to height ratio.

If you have not been physically active for a long time then you should start gently. Perhaps begin with a few minutes each day for a week. You can then add a few more minutes of exercise every couple of days. Once you feel more capable then you should exercise for 30 minutes continuously everyday. Activity causes your muscles to burn up surplus energy in the form of blood sugar. When all blood sugar to used up your body will turn to the energy stored in your fat cells.

Do not expect miracles to occur in the first few days of exercise. You may lose a tiny amount of weight within a week. This can be from excess water in your system. Using a measuring tape around your waist, you can determine if there is indeed weight loss.

You can increase the intensity of the exercise every week to increase the energy burn rate. Walking up and down stairs instead of using the elevator or lift is good idea. Walking up a gentle incline can help the weight loss. Wear a small backpack with a light weight such as a small book. This should help you exercise more intensely.

Make sure you drink about 8 glasses of water each day. This can help supress your appetite. Eat a balanced diet of fresh fruit, vegetables and protein. Avoid eating processed food products such as cakes, cookies and candy. After exercising you can eat a small snack of fruit such as an apple or banana to help you recover.

Carbohydrates in the form of bread or pasta is ok in moderation. The secret is in the portion size. Keep it small. Meal size should be the size of two fists held together. Protein helps you feel fuller faster. Don't drink water during your meal. It will dilute your digestive juices and affect your digestion. Green leafy vegetables have fiber and help with your bowel health. Don't eat till you feel like bursting.

Training with weights can help with your exercise but should be small weights. Heavier weights will build muscle. Exercising with friends can help keep your motivation up. Praise each others efforts. Riding a bicycle is another exercise option you can explore to help lose weight.

If you have trouble with your joints you might consider swimming or wading in a pool. If walking or running proves to be difficult you could try inflating balloons by blowing air into them. Start with a small balloon. Do not over exert yourself.

Make your goal to exercise and eat regularly and you will surely move towards your desired weight.

Frank Williams is the weight loss consultant for http://www.bodyenhancer.com. Keep up with the latest health news. http://www.bodyenhancer.com

shuttle to Midway Beardstown .. Lockport Chicago limo O’Hare

In The News:

Google’s scam detection features, powered by artificial intelligence, are a significant step forward in safeguarding Android users from fraud.

The FBI has issued a warning that scammers are impersonating doctors, police and banks using spoofed numbers as "smishing" texts surge nationwide.

Communities with unreliable internet service stand to gain after Amazon's Project Kuiper launched its first full batch of satellites into orbit April 28.

Tech expert Kurt “CyberGuy" Knutsson says unsubscribing from spam might actually backfire. Learn when to avoid it and stop junk effectively.

Tech expert Kurt “CyberGuy" Knutsson talks about how the first nonstop beating heart transplant, called zero ischemic time, at Taiwan hospital changes surgery.

Kurt “CyberGuy" Knutsson: FBI warns of "time-traveling" hackers.

Kurt “CyberGuy" Knutsson talks about a soft, vine-like robot called SPROUT that aids safe survivor rescues in collapsed buildings.

Health insurance giant Blue Shield of California confirmed it had been sharing private health data of 4.7 million users with Google for three years without even realizing it.

Delta and JetZero’s blended wing body aircraft marks a meaningful step toward a cleaner, quieter and more efficient future for air travel.

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.