Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.
You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.
I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!
My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.
If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.
You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss:
Determine HOW you are motivated
Determine the REASONS behind the unwanted behaviors.
Develop a great support system
Eat for fuel not for taste
Keep being active.
If you want straight forward truth, talk to me!
FREE MINI COURSE ON HOW TO LOSE WEIGHT THE RIGHT WAY click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
same day cleaning service Des Plaines ..You gain weight when your calorie intake is more than... Read More
Quick, what's the first thought that pops into your head... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
You know what is so amazing? We get to keep... Read More
There are several factors in winning at weight loss. Sometimes... Read More
For a healthy body, it is very important to have... Read More
It has been 15 years since I was diagnosed with... Read More
Life is extraordinary filled with wonderful people to show up... Read More
People always ask me " how it is that your... Read More
Want to shed that beer belly? Why not try the... Read More
When you're taking Phentermine, you should go to the emergency... Read More
It's easy to lose sight of our goals, "Do I... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Losing weight doesn't have to be boring when you focus... Read More
Are you feeling down and out? Do you feel even... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
The very first thing you want to do before you... Read More
Choosing the right diet type is the most important decision... Read More
Even if you're not overweight, you still could have a... Read More
Life is great, isn't it? Stop and just look around... Read More
Why was the FDA trying to hide the facts about... Read More
There are as many reasons you've given yourself to eat... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
According to the BMI chart, if you are overweight, you... Read More
home cleaning services Mundelein ..For the past several years one subject has been coming... Read More
Losing weight on hips and thighs has always been a... Read More
More likely than not a diet with end up a... Read More
In our mind's eye, we see our ancient ancestors as... Read More
First? establish realistic goals. Start with a target you can... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
It can be intimidating to follow a weight loss plan,... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
I was at the grocery store the other day, doing... Read More
The holidays are definitely a special time of year. These... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
Losing weight quickly is not advisable as most of the... Read More
If you have recently found yourself fretting over your child's... Read More
The low carb diet craze has become extremely popular amongst... Read More
Yes, you read it right?no diets!The first step in this... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Everyone from politicians to parents is talking about fighting the... Read More
Have you noticed since your WLS and return to regular... Read More
The cost of a tummy tuck is something to consider... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
Dieting is not easy. If it were, we would probably... Read More
Q: I've heard you mention that you don't need tons... Read More
Weight Loss |