Home
>
Weight Loss
>
The Mental Game Of Weight Loss

The Mental Game Of Weight Loss

Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.

Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight.

But the key to weight loss isn't in your diet or what supplements you're taking. No, it's in your mind and your ability to take constnat consistant action in the present.

The big pitfall of weight loss is that most people think they're just going to go on a diet until they reach their goal weight, and then they can go back to their old eating habits.

That's like going back to an ex boyfriend or girlfriend, chances are you'll be right back where you started and your situation won't be any better.

When you start to "cheat" on your diet, it's a slippery slope back to where you already were. And the scary thing is you don't ever really realize it until it's too late.

I'm sure you've experienced it before "It's only going to be one time, it's ok" So you cheat on your diet...and that one time turns into once a day which quickly grows into a few times a day...and then you're not on your diet anymore.

You see, it's not about changing your eating habits for a couple of months until you're at your goal weight...it's about changing your lifestyle of eating to be the healthy person you want to be.

And it all starts in your mind. Priming your mind for a change in your diet is the most important thing you must do before starting a diet. Otherwise you leave yourself open to going back to your old eating habits.

A technique you can use and that I teach to my clients is "acting as if". See when you act as if, your subconscious mind (Where all your habits that you do unconsciously are stored) can't tell the differece between fantasy and reality.

So when you "act as if" you're a skinny person, you begin to change your beliefs and subconscious habits to reflect that.

Ask yourself "Would a skinny person eat this?" If not then don't eat it...because you are a skinny person.

By acting as if, you are reshaping your belief system about yourself and your weight. Ask yourself "How would a skinny person act?" And then do that.

As you change your limiting beliefs about yourself, you'll change the results you've been getting with weight loss.

Matt Adams http://www.weightlosscapital.com

Airbnb cleaning service Arlington Heights ..

In The News:

Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.

Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.

Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.

Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.

Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.

Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.

The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.

Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.

As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.

A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.

Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.

iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.

Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.

From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.

UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.

Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.

Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.

A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.

Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.

Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.

Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.

Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.

Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.

New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.

Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.