Home
>
Weight Loss
>
The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About

The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About

It can happen with one bite. The moment those refined carbohydrates enter my body, it sets off this chain reaction. Even the most innocent "healthy" carbs can cause an immediate and intense craving cycle. Think, pretzels, popcorn, crackers, etc. Those kinds of foods are easily eaten in quantity with a small pouch, and are all empty calories that I shouldn't bother with. You'd think just one snack couldn't harm the situation. You'd think one single-serve bag of pretzels wouldn't send you in a downward spiral for an entire day. They do trigger an intense reaction, sometimes without even being aware that I am picking and and grazing on worse carbs.

If the food I ingest is not only a carbohydrate, but a carbohydrate containing refined sugars in any form, I may begin to have a slight dumping sensation. It begins with a wave of feeling like You Must Lie Down For Just A Minute, dizziness, general lethargy, and if the food was something I really shouldn't have, it may be compounded with sweating, heart-racing, gagging, retching, nausea, but never an actual vomit. Vomit would be a welcome addition to the true nasty dump session, because it would help alleviate the discomfort.

You'd think that knowing you're risking "taking a dump" by eating inappropriate foods, you'd steer clear of all foods that set off that internal warning system. DING DING DING, RED LIGHT, RED LIGHT, STEP AWAY FROM THE PRETZELS, DRY CEREAL, CRACKERS!

How many of us post-op gastric bypass folks cheat anyway, knowing full well a food may make us sick, but the hell with it?

How many of us find logical reasons to support our choices in inappropriate foods?

You do know, I am referring to the really basic stuff, like mentioned above (like a graham cracker, dry cereals, pretzels, tortilla chips, etc... those comfort carbs that go down so easily that it's scary), not the foods that are the most obvious and would be insane to mess with at large amounts (think, Ben & Jerry's New York Super Fudge Chunk?).

Eating either type of food ("harmless carbs vs. high sugar high fat sweets") is reason to question your motivation to eat, since it's not for nutrition, but sometimes it's hard to wrap your head around the fact that a handful of Shredded Mini-Wheats is really not good for you.

Think about it for a moment. When was the last time you ate _______? (Your main comfort trigger food, something you wouldn't start eating in front of other people because you know you shouldn't be having it at all, for me, it's dry crunchy carbs!)

Was it for nutrition? Did the calories count? The protein? Did you eat it mindfully, and take note of every bite? Did you add it to your food journal, or perhaps "forgot" that you had it altogether?

I should note, since I'm not a dietician or anything, that if you're underweight and past goal and needing to gain weight/maintain a precarious weight, you're supposed to "break the rules." That includes adding back these refined carbs, or drinking with meals, etc. Why? It works if you break the rules, you can gain weight.

You can gain weight, you can even gain all your excess weight back. According to the research, most of us do gain, at least some of our weight. We all know how to lose weight, the surgery gives us that tool, but what we don't realize is that it doesn't take away the motivations we have to overeat, nor does it teach us that we can gain weight back, and fast.

Melting Mama
http://meltingmama.blogspot.com

one time home cleaning Highland Park ..

In The News:

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.

The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.

The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About

Weight Loss