Essential Fats for Weight Loss
Over the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket sized') calorie counter and triumphantly and guiltlessly striding down supermarket aisles with a trolley brimming with exquisitely packaged, molecule sized, fat free food.
To most people, avoiding fat (or consuming as little as possible) is the sure-fire path to a slim and slender body. However, for the eager and the open-minded, this is all about to change as study after study begins to tell us how fat is about to become your new best friend?
How Can Fat be Good?
It has long been common knowledge amongst athletes and nutritionists that Omega 3 and Omega 6 fats are extremely beneficial ? yet these have been largely avoided by most of us because they are basically fat - the death knoll of the diet.
Of the many fats that exist, Omega 3 and Omega 6 have been scientifically termed Essential Fatty Acids (EFAs). The reason for this is simple ? they are essential. EFAs are essential because they are in constant demand from every living cell in the body ? however, the body cannot produce them on its own. It relies on us to provide them through the food we consume each and every day!
Creating a balance of Omega 3 and Omega 6 in our diet is absolutely essential, not only if weight loss is on the agenda but also to help our body function properly and ward off a whole host of ailments such as high blood pressure, a low immune system, dry skin, hair and nails, poor digestion and low energy. Omega 6 and Omega 6 supplementation was also voted by women as being among the top three most effective PMS treatments! The list could go on.
EFAs and Weight Loss
So, we shouldn't avoid all fats like the plague if we want to be slim and healthy, but I am sure you are wondering why EFAs are important our weight loss plan?
Among other reasons, EFAs help to:
Good Fats and Bad Fats ? What to Eat and What to Avoid!
Of course, EFAs include only good fats ? the bad fats should still be avoided at all costs! These include the fats obtained from meat and dairy, saturated fats, trans-fatty acids and any cooked, fried or heated fats (EFAs lose their goodness and become harmful when heated).
Good fats can be found in foods like avocado, almonds, green leafy vegetables, high fat (coldwater) fish such as tuna, sardines, halibut and salmon and seeds such as sesame, sunflower and flax-seeds. However, the easiest and most effective way to ensure that your body is getting the right amount, and the right blend of good fats is to take an oil blend supplement.
In our experience at Energise for Life, using just one type of oil (cod-liver, flax, hemp etc) has not been anywhere near as effective as using an oil blend (such as Udo's Choice).
As you can buy such supplements in both vegetarian capsules and as a liquid, there is no excuse not to give your body this fuel it needs to help you slim down and tone up!
energise for life aims to provide you with every resource you need to achieve optimal health and abundant energy. We aim to provide a one-stop-shop for all of your health and vitality needs within a 100% customer focused environment.
Why We're Different - We bring you all of the energise for life information you need to make the most informed decisions about your diet and lifestyle - as well as all of the benefits you would associate with the ideal online shopping experience: exceptional choice, effortless ordering, speedy delivery and excellent customer service.
Airbnb cleaning service Arlington Heights ..For people that are obese, losing weight quickly can seem... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Among the most popular forms of dieting is the South... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
A startling fact is that carbohydrates are not responsible for... Read More
Weight loss information is often confusing and misleading. The more... Read More
Do you know the name of that one disease which... Read More
To continue the educational series on your health and fitness... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
Cellulite is a recent addition to the English language. In... Read More
It is not recommended to lose more than 1 pound... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
It's common to respond to stress by distracting yourself with... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
"I eat like a bird, why do I gain weight?"... Read More
I am embarrassed to admit how many different commercial weight... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
The following are diet tips that can help you shape... Read More
This article is about making long-term changes in the foods... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
reliable maid service Winnetka ..Why is it so hard to lose weight and keep... Read More
It is a fact that about 70% Americans are overweight.... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
Do you compete in sports for weight loss or fat... Read More
The loss of fat comes from fat cells all over... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Franchised Business Models and American Diets could be at odds.... Read More
We have such good weight loss intentions. We emotionally beat... Read More
First? establish realistic goals. Start with a target you can... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Being overweight is no laughing matter. For those who are... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
Many people want to lose a few of those annoying... Read More
Low carb diets can be classified as food plans that... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
We all know that weight loss is important. We know... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Many physical problems are related to obese condition, like difficulties... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
Which diet pill are you currently taking for your weight... Read More
In our never ending search for the illusive "Fountain of... Read More
There is no such thing as spot reducing. Any fat... Read More
Weight Loss |