Home
>
Weight Loss
>
Resist that Snack Attack and Keep Your Diet on Track

Resist that Snack Attack and Keep Your Diet on Track

When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want. Sometimes it is certain cravings, hunger and even your own emotions that candrive you straight into those treats you promised yourself that you would stay away from. The good news you do not have to go overboard everytime you have to give into those cravings. Follow tthis advice and you will reap the rewards that come with triumph over adversity. Win the battle of the bulge once and for all.

Strategy #1
Eat every three to four hours.
Fueling the body is a matter of timing. The longer you wait between meals the hungrier you will be. Three to four hours between meals is about the time to keep your blood sugar levels under control. Be sure to eat a balance of protein and carbs at every meal. People who eat smaller more frequent meals are less likely to binge out and more poor choices. Which bring me to the next strategy.

Strategy #2
Take a healthy snack with you.
Most of the time you are not going to have access to healthful snacks while out and about ot at the office. If you become hungry it is most likely that you will eat whatever is in form of you, no matter what it is. It's best to prepare for these times when the vending machine will start callling your name. Have snacks such as carrots, peanut butter with carrots or some string cheese.

Strategy #3
Get rid of the bad stuff.
If you know keeping something in your cabinets is going to call your name everytime you walk by it, get rid of it. Save it for the weekends when you can purchase a small portion of it. You do not need these things in your house. Even if your family likes them, you are still better off. There are some of us who just cannot resist the temptation.

Strategy #4
Drink something.
Most of the time when we think we are hungry, we are just thirsty. Before you binge, drink a full glass of water or have yourself a flavored drink that is low in calories. See if that sweetness helps you with your craving.

Strategy #5
Let yourself have a little bit.
Deprivation can lead to diet disaster. As soon as you tell yourself you can't have something you want it even more. It's okay to have 1 cookie or a handful of chips. There is really nothing you can't have just pay attention to how much you are eating.

Written by Jody Branch of http://www.online-weight-loss-resources.com A website devoted to weight loss and fitness information.

You may use this article if you do not change it in any way and include my link. If you decide to do so, please e-mail me and let me know at http://www.online-weight-loss-resources.com

shuttle to Midway Beardstown .. Lockport Chicago limo O’Hare

In The News:

Kurt the CyberGuy breaks down whether it’s better to remove your personal information from the web yourself or use a data removal service.

Google’s scam detection features, powered by artificial intelligence, are a significant step forward in safeguarding Android users from fraud.

The FBI has issued a warning that scammers are impersonating doctors, police and banks using spoofed numbers as "smishing" texts surge nationwide.

Communities with unreliable internet service stand to gain after Amazon's Project Kuiper launched its first full batch of satellites into orbit April 28.

Tech expert Kurt “CyberGuy" Knutsson says unsubscribing from spam might actually backfire. Learn when to avoid it and stop junk effectively.

Tech expert Kurt “CyberGuy" Knutsson talks about how the first nonstop beating heart transplant, called zero ischemic time, at Taiwan hospital changes surgery.

Kurt “CyberGuy" Knutsson: FBI warns of "time-traveling" hackers.

Kurt “CyberGuy" Knutsson talks about a soft, vine-like robot called SPROUT that aids safe survivor rescues in collapsed buildings.

Health insurance giant Blue Shield of California confirmed it had been sharing private health data of 4.7 million users with Google for three years without even realizing it.

Delta and JetZero’s blended wing body aircraft marks a meaningful step toward a cleaner, quieter and more efficient future for air travel.

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Resist that Snack Attack and Keep Your Diet on Track

Weight Loss