Home
>
Weight Loss
>
Reasons for Obesity

Reasons for Obesity

Causes of Obesity

Just like there is no weight loss pill or single "magic potion" diet plan to cure obesity there is no single cause of obesity.

We are living in an age of two income families, job loss, stress, and time constraints. It makes it difficult to prepare and eat healthy foods. The ad agencies, the big food companies, and the 35 Billion dollar diet plan and diet supplement industries are taking full advantage of the American people's need for instant gratification.

What weight loss research has uncovered is that there is no quick fix for permanent weight loss. A person who is considered obese must realize that no weight loss pill, no shake, no diet plan or reduced calorie bar, is going to make him or her slim overnight. Weight loss pills are unhealthy because they tend to induce jitters in people, and the Food and Drug Administration (FDA) oftentimes does not verify their safety. Just a few years ago, weight loss pills containing ephedra were removed from the market because they were believed to cause heart problems in people.

What we struggle with as a nation is the idea that everything has to happen now; no, make that yesterday. If we cannot have immediate results, we don't want to know about it. Unfortunately, weight loss research clearly shows that we cannot expect to lose fat weight quickly; nor can we do so in a healthy manner. The only path to permanent weight loss is through a commitment to a healthier lifestyle that incorporates regular exercise and a nutritious diet.

Depending on how much weight you have to lose, you may need the guidance of your doctor to begin a new workout program for weight loss. If you merely have five or 10 pounds to drop, you can begin to take some steps to lose that weight safely. First, take a good look at what you are putting in your mouth. Replace processed foods with natural foods, and make sure to drink at least 64 ounces of water each day, more if you exercise heavily.

Limit alcohol and caffeine, as both can dehydrate you quickly.

Permanent weight loss can only result from burning more calories on a daily basis than you consume. One pound of fat equals about 3500 calories. You need to burn off those excess calories or they are stored as fat, it's that simple.

Rapid weight loss from fad diets usually is made up of water loss. Muscle contains four times as much water as fat. So rapid weight loss reduces lean muscle, causing the metabolism to slow, making the diet program eventually level out and stop.

Educate Yourself about Weight Loss, nutrition and the causes of obesity.

The point of my book, Living to Be Younger, is to educate people on weight loss research. I wanted people to know the facts so that they could make informed decisions regarding their own health.

Only you can make the decision to live a healthy life by eating well, exercising regularly, managing stress, and getting enough sleep. If you want to look and feel fabulous, you can. Just remember that you must put in the necessary work to reach your health goals. I believe you can do it, and more than that, I believe you deserve to live your best life. Why not go for it?

Martin Harshberger is a sucessful business consultant, and fitness advocate. He has done extensive research and testing of nutrition, diet and exercise programs. His interest was initiated by a personal health issue, and he was sucessful in losing over 50 pounds, lowering his stress and blood pressure, as well as increasing muscle mass all at age 57. This was after he failed at the so called expert programs.

recurring maid service Buffalo Grove ..

In The News:

The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.

Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.

Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.

New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.

Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money

Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches

Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.

Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.

C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.

Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.

Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.

First wireless brain implant works with Apple's official protocol, enabling hands-free control of iPhones, iPads and Vision Pro through thought alone.

Data brokers sell personal details that scammers use to target retirement funds through fake financial advisor calls and convincing phishing attempts

Ten innovative tech solutions from gait sensors to smart pill dispensers help adults 65+ track fall risks and prevent injuries before they happen.

Meta AI internal documents revealed chatbots were allowed to flirt with children and engage in romantic conversations until the company was exposed by Reuters.

ChatGPT will avoid giving direct mental health advice under new OpenAI rules following instances where the AI model provided harmful or misleading responses.

Your phone tracks you in more ways than that little GPS icon suggests. Here’s how to find and clear hidden location logs on iPhone and Android.

Authorities in France and the Netherlands have been notified. Meanwhile, impacted customers are being told to stay alert.

Apple just rolled out a redesigned Blood Oxygen feature to specific models, following a recent victory in a legal dispute.

Kidney dialysis provider DaVita experienced a ransomware breach by the Interlock gang affecting 916,000 people in the second-largest U.S. healthcare attack of 2025.

A Chinese-made Unitree R1 robot walked Manhattan streets and shopped for shoes as part of KraneShares' $28 million AI robotics fund promotion campaign.

The ShinyHunters cybercriminal group breached Google's Salesforce system through vishing attacks, stealing business contact details and customer data.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.