Home
>
Weight Loss
>
Lose Weight and Feel Great

Lose Weight and Feel Great

Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle. If those new diets are not helping you, here are some tips that will.

1. Mistake number one is skipping meals in an effort lose weight. When you starve yourself your body reacts by holding on to fat. Also, when you do eat you are hungrier and are more likely to eat foods that are high in fat and calories. Skipping meals during the day will lead to eating later which will give you less time to burn off those calories.

2. Eat more often and smaller portions during the day. Plan your meals and choose foods that are good for you. Cut and slice fruits and vegetables and store them in your fridge along with other snacks like yogurt, cheese, nuts etc.

3. Stay away from junk food. Free your cupboards from foods high in calories and fat so you won't be tempted.

4. Stay away from "new" diets. Most of them are unhealthy and if they do work it is only for a short period of time. No matter what people tell you there are no quick fixes to losing weight, it takes time and determination. Get started by choosing a healthy eating plan like Canada's Food Guide. http://www.hc-sc.gc.ca/hpfb-dgpsa/onpp-bppn/food_guide_rainbow_e.html

5. Get to know your foods and what they contain. You may be eating foods that you think are good for you but are giving you added calories.

6. Changing your eating habits is only half the battle. If you want to be slimmer and healthier you will need to exercise. Losing weight means taking in fewer calories than you need. It will be easier to reach your desired weight fit exercise into your life. Find an activity that you like and do it.

7. Log your workout schedule and reward yourself for sticking to your goals. Once you have adopted a healthy lifestyle you will become stronger and will be more motivated to stay on track.

Sheila Dicks is an Image and Wardrobe consultant who teaches women how to dress to suit their body type and look slimmer. You can visit her at http://www.sheilasfashionsense.com to download her ebook 'Image Makeovers' and get'How to Build a Wardrobe' free.

one time home cleaning Highland Park ..

In The News:

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.

The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.

Lose Weight and Feel Great

Weight Loss