Lose Weight and Burn Fat with One Simple Eating Principle

Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?

While pasta is not a bad food, we have altered our eating habits slightly. If you completed a food log for a week, you would see that your plate would consist of at least half being in one food group. Most of our diets are lopsided. This eventually slows down the digestive process. When people like me ask you to eat a balanced diet what does it mean? It could mean different things. I call balancing your foods, synergizing your food groups. Synergize means; the action of two or more forces.

When is a car easier to turn the wheel? When you are sitting still or when you are going down the road? Yes, moving down the road. When you eat different types of food they feed off the others. This means the digestive system works more efficiently, thus steering the car much easier.

Here are some eating suggestions to allow your body to synergize your food into fuel instead of fat:

1. Try not to eat breads with pastas.

2. Put carbohydrates, good fats, veggies, and proteins on your plate each time.

3. Wine and pastas are killers.

4. Never eat more than half your plate in complex carbohydrates or sugars.

5. Fish and veggies are good combinations.

6. One glass of wine at a time

The general rule is to mix it up on your plate. If the plate is lopsided the tires on your fat burning machine will go flat. Foods work well together, not by themselves.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

recurring cleaning service Mundelein ..
In The News:

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

Weight Loss Fads that Dont Work

No matter what the reason, successful weight loss and healthy... Read More

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

My first article provided steps for fast healthy weight loss.... Read More

Fast Weight Loss Takes Time

I recently received the following email:Q. Five weeks ago, I... Read More

What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet

Many people (especially on the net) claim that you can... Read More

Snooze to Lose Pounds

If you want to find a way to lose weight... Read More

Losing Weight: Healthier Wallet

Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More

Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose

Yes, you must be aware of the following 7 points... Read More

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An... Read More

VPX ZERO Carb Fat Incinerating Protein - Go ZERO!

It's always great to find a protein supplement with very... Read More

The Tao of Weight Watchers Part One

Weight Watchers inspired me to change my eating habits, lose... Read More

10 Easy to follow Tips to help YOU Lose Weight

Dieting is not easy. If it were, we would probably... Read More

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime.... Read More

Gastric Bypass Surgery, an Overview

With the number of people suffering from obesity rising so... Read More

Solution to Obesity

First of all we need to find out a reason... Read More

Are You Overweight Because Youre Not Sleeping Enough?

If you're like me, you probably wish that there was... Read More

Ghost of Binge Past

Holidays and special events should be a time of great... Read More

5 Tips To Losing Weight With Convenience Food

While it would be ideal to make all of our... Read More

Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!

I've talked to quite a few fellow gastric bypass patients... Read More

Who Else Wants To Lose Weight? Stop Dieting!

From personal experience I have myself like all of you... Read More

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?

A metabolism drug like ephedrine, has shown many people how... Read More

Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off

Have you heard about it lately? Everywhere you look, women... Read More

Weight Loss Through Low Carb Diet

Are you or your family members amongst the 65%?To help... Read More

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention

The act of taking the first step is what separates... Read More

Lose A Pound

Lose a pound of fat? what does it take? Not... Read More

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!

In twenty years of consistant exercising, maintaining a low percentage... Read More

tidy up service Buffalo Grove ..