Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?
While pasta is not a bad food, we have altered our eating habits slightly. If you completed a food log for a week, you would see that your plate would consist of at least half being in one food group. Most of our diets are lopsided. This eventually slows down the digestive process. When people like me ask you to eat a balanced diet what does it mean? It could mean different things. I call balancing your foods, synergizing your food groups. Synergize means; the action of two or more forces.
When is a car easier to turn the wheel? When you are sitting still or when you are going down the road? Yes, moving down the road. When you eat different types of food they feed off the others. This means the digestive system works more efficiently, thus steering the car much easier.
Here are some eating suggestions to allow your body to synergize your food into fuel instead of fat:
1. Try not to eat breads with pastas.
2. Put carbohydrates, good fats, veggies, and proteins on your plate each time.
3. Wine and pastas are killers.
4. Never eat more than half your plate in complex carbohydrates or sugars.
5. Fish and veggies are good combinations.
6. One glass of wine at a time
The general rule is to mix it up on your plate. If the plate is lopsided the tires on your fat burning machine will go flat. Foods work well together, not by themselves.
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
whole house cleaning Deerfield ..Body wraps can help tone and tighten the skin, improve... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
As a low carb dieter, you have probably been bombarded... Read More
Ever thought of, known someone, or gone on a diet?... Read More
To begin this article I must start with it's conclusion.The... Read More
There have been endless numbers of fad diets over the... Read More
Choosing the right diet type is the most important decision... Read More
America is in a health care crisis. More than 60... Read More
Low carb diets, though popular, have met with much controversy.... Read More
To prepare ourselves for the Summer Sun we want to... Read More
The human body is designed to run best on a... Read More
The confusion about eating healthy and dieting will now be... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
I was overweight at my age. It's not a pretty... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
I know a lot of people out there would like... Read More
There are tons of fad diets and weight loss schemes... Read More
Do you know the name of that one disease which... Read More
You know you have weighted, err, waited more than enough.... Read More
There are a few different ways to determine if you... Read More
You could try one of the many sexual enhancement drugs... Read More
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
home cleaning services Des Plaines ..More than 70% of US adults are overweight and that... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
When we discover that we are heavier than we want... Read More
A diet may be a fad diet or a healthy... Read More
There are many factors that cause us to increase body... Read More
Maybe you losing weight comes down to the simple question,... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Are you one of the many people who feel frustrated... Read More
What the Diet Industry Does Not Want You To Know:... Read More
It seems like everywhere you turn, there is someone trying... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
There are all kinds of fad diets and quick fixes... Read More
Here come the candy canes. In our house, Santa always... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
I am so proud of you and your accomplishments. You're... Read More
1. Carrying around excess body fat will decrease your energy... Read More
Americans have their French fries, the British have their chips,... Read More
First off, let me start by saying this list is... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
To say that Americans are obsessed with dieting is an... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
With so many diets and fads being offered on the... Read More
Have you ever wondered why diet books always seem to... Read More
Weight Loss |