Home
>
Weight Loss
>
Lose Weight - Find Hidden Calories

Lose Weight - Find Hidden Calories

If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.

When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will add up to a whole of extra calories in the course of a day or week. This mindless eating is nothing more than a habit that can be broken.

To get this habit under control write down everything you eat for the next 3 weeks ? everything! Be on guard for those times when you are more susceptible to unconscious eating.

At work:

You find bowls of candy on coworkers' desks
Your coworkers bring in doughnuts and pastries
Office gatherings ? where you will always lots of fatty food

At home:

You're cooking dinner and sample the food ? these calories add up
Your children don't eat all their food ? you eat that too ? more calories
While talking on the phone ? there goes how many cookies?
When you are worried
When you are happy

Dining out:

You eat the bread that is served before the meal
You have a drink before your meal
You eat dessert which you usually don't do

Parties:

Endless party snacks that are full of fat and calories
Talking while you eat is the easiest way to take in those extra calories
Then those drinks again ? it is easy to stack up the calories

Watching Television:

We are so focused on what we are watching that we pay little attention to how much we are eating.

The first step is to tune in and be aware of those times that you do consume extra calories. Then find ways to avoid them. For example, how do you avoid the candies on coworkers' desks? First become aware of how many calories there are in each candy and how long it will take to burn those calories off. You will look at the candies differently when you think of them in this light. If high fat snacking is a temptation at work bring some low fat food to keep you full and your hand out of the candy jar. To avoid eating a lot at a party eat a little before you go so you won't be hungry and tempted to snack on everything you see. As for alcohol, you can delete your drinks with water.

One pound is equal to 3,500 calories. Depending on your gender, age, muscle mass, and size you need approximately 2000 calories per day to stay at your normal weight. When you consume more than this amount your body stores the added calories as fat. If you go over your daily requirement then you will have to exercise to get rid of those calories.

If you go to this site you will be able to calculate how many calories you need to maintain your weight. (The weight is in kilos)

http://www.thecolumn.org/how-many-calories-do-i-need.asp

Check out this site to find out how many calories are in candies and junk food: http://www.thecolumn.org/how-many-calories-do-i-need.asp

About The Author

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.thecolumn.org/how-many-calories-do-i-need.asp to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

http://www.thecolumn.org/how-many-calories-do-i-need.asp

shuttle to Midway Beardstown .. Lockport Chicago limo O’Hare

In The News:

Google’s scam detection features, powered by artificial intelligence, are a significant step forward in safeguarding Android users from fraud.

The FBI has issued a warning that scammers are impersonating doctors, police and banks using spoofed numbers as "smishing" texts surge nationwide.

Communities with unreliable internet service stand to gain after Amazon's Project Kuiper launched its first full batch of satellites into orbit April 28.

Tech expert Kurt “CyberGuy" Knutsson says unsubscribing from spam might actually backfire. Learn when to avoid it and stop junk effectively.

Tech expert Kurt “CyberGuy" Knutsson talks about how the first nonstop beating heart transplant, called zero ischemic time, at Taiwan hospital changes surgery.

Kurt “CyberGuy" Knutsson: FBI warns of "time-traveling" hackers.

Kurt “CyberGuy" Knutsson talks about a soft, vine-like robot called SPROUT that aids safe survivor rescues in collapsed buildings.

Health insurance giant Blue Shield of California confirmed it had been sharing private health data of 4.7 million users with Google for three years without even realizing it.

Delta and JetZero’s blended wing body aircraft marks a meaningful step toward a cleaner, quieter and more efficient future for air travel.

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

Lose Weight - Find Hidden Calories

Weight Loss