Home
>
Stress Management
>
From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!

From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!

I love a good story and I know I'm not alone. The evil villain, the adventurer or the sheer power of words captivate us and leave us wanting more. We join bookclubs to share our thoughts on the stories we've read. Great stories aren't just in books and movies. We're writing machines! Many of us self-publish our stories daily. If only we got paid for these stories. We do get compensated and it comes in the form of negative stress and overwhelm in our lives.

The stories we write range from small vignettes to the script for a feature length film. Take super-mom for example....super-mom lives in the story that she needs to do everything perfectly for everyone and often puts herself aside. The main character is both the hero and the victim at the same time. Or how about...I'll be happier when I have more money, more time ? fill in your own blanks. I've had a few clients who, as the main character in their own story, got so caught up in the details of the story - their day to day work - they somehow missed out on getting to what was really important to themself as the main character.

Stories like these do serve a purpose. They keep us busy 'doing' things so we can avoid 'being'. They protect us from taking responsibility for what's going on. They protect us from the possibility of failure or better yet, success or change. When we're the main character in the story it's often hard to write our way out. There is a way out! Write a new story that helps you create exactly the life you deserve.

Three simple steps can help you get beyond the story and eventually eliminate them so that you make better use of your time, have happier and healthier relationships and get more or what you want.

Step 1. Notice that you're in the story?.. With compassion for yourself, you may have been the main character for so long you've forgotten what it's like to be outside of the story. Sounds like a simple step and it is. The key to making any lasting changes is awareness.

Step 2. How is it serving you? What's the story all about? Don't be overly analytical here. The story likely makes you feel a certain way. What's the feeling attached to the story? What's the truth? What do you know for sure?

Step 3. Give yourself full permission to let go and let the real story unfold.

Make a choice....stay in the old story or rewrite the next chapter. How would you like things to be different, what's the step you could take in this moment that moves you in that direction?

So what's your old story? Is it helping you to live the life you deserve? Does your story hold you, as the main character, up to be your best as...creative, resourceful and most importantly whole? Start your new story today, the world is waiting and looking for you.

Debbie Kemp works as a coach to busy women who find themselves wrapped up in the stress and sometimes overwhelm that's holding them back from having a joy-filled life.

Visit Debbie at.... 'aVirtualRetreat.com'....your online sanctuary for busy women

Contact me at dkemp@avirtualretreat.com

top rated cleaning service Mundelein ...

In The News:

VOLTA-AUTODOXER malware uses AI to analyze stolen data and rank victims by potential value, helping criminals target the most profitable accounts.

Daimler Truck's Oregon demos show how a Freightliner Cascadia's automatic emergency braking responds when dummy cars suddenly cross a moving truck's path.

Facebook ads promising to recover stolen funds are targeting scam victims again, and Meta confirmed removing flagged accounts after investigation.

Tesla Cybertruck production is winding down at Gigafactory Texas to make room for Cybercab robotaxi manufacturing, but key questions remain for owners.

Identity theft can hide in phone accounts, medical records and utility bills long before it shows on a credit report. Eight places to check now.

JR East's towering ZIZAI ZX-3 chainsaw robot tackles dangerous branch-cutting along Japan's Koumi Line while a trained operator controls it remotely.

A massive DHS data leak exposed records of over 41,000 employees, revealing links to undercover ICE operations, Palantir tools and AI platforms.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

UCLA's PhoneBot turns old Android phones into the brain of a two-legged humanoid robot that walks, follows people and stands up after falling.

A fake Amazon invoice charging $988.18 for an iPad lists the same customer support phone number three times to steer panicked victims into calling.

A handful of food delivery robots from Uber Eats and other platforms have gotten kicked and knocked over in Philadelphia and Los Angeles.

Data broker opt-out forms may not protect your family. People search sites can still expose your info through a spouse's or parent's profile.

Apple's first touchscreen MacBook Pro starts at $2,899 with a PROLED XDR OLED display, but the non-touch M6 model costs $900 less at $1,999.

Black Friday deals are already drawing scammers who use fake delivery notices and gift card payment requests to steal your personal financial information.

Apple's iPhone Duo reportedly outlasted the Samsung Galaxy Z Fold 8 by over three hours in battery tests, but its weight and repair costs raise concerns.

Florida Polytechnic University's Jetson ONE eVTOL police vehicle named Astro still awaits FAA authorization before officers can fly operational patrols.

OpenAI's new locked chats feature lets you protect ChatGPT conversations with a PIN, Face ID or Touch ID, but there are key privacy limitations.

A phishing email disguised as an Evite fooled a man even after he emailed his friend to verify it, revealing how compromised Gmail accounts aid scams.

Microsoft's AI diagnostic system identified 83% of complex medical cases in a study, more than doubling the 36% accuracy of generalist doctors.

Account takeover threats go beyond stolen passwords as criminals exploit session cookies, SIM swaps and MFA fatigue to bypass your login security.

SpaceX is reportedly pursuing access to 80,000 cell sites to turn Starlink into a major wireless carrier rivaling Verizon, AT&T and T-Mobile.

Tech advocacy groups warn that foreign nationals at AI companies like OpenAI and Google pose a national security threat amid a lack of federal oversight.

Singapore researchers built the world's first touchscreen woven into clothing, surviving 50 machine washes while displaying images and responding to touch.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

A startup founder woke to $449 in unexpected OpenAI and Anthropic charges after stolen API keys were exploited during the "Black October" cyber wave.

From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!

Stress Management