Home
>
Weight Loss
>
Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You

Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You

You can overcome the desires of your sweet-tooth by incorporating some intelligent snacking. Sometimes dieting and weight control can drive you nuts -- well, we're going to put those nuts to work for us.

Many people believe that nuts are fattening and should be avoided if you are trying to lose weight and/or fat. The fact of the matter is that nuts -- in moderation -- can be a healthy and nutritious part of your daily diet, even to the point where they can help you to lose weight.

Nuts offer protein, fiber and minerals such as copper and magnesium, but remember, only one-third cup of nuts can contain around 270 calories! While nuts are high in calories and fat (the reason for moderation), the fact is that the fat is the "good type" and does not plaque your arteries.

According to the website Vegetarian Nutrition Info published by the Nutrition Department at Andrews University, nuts can assist in lowering blood cholesterol and preventing diabetes. Studies reported by their website came to the following conclusions:

- "Peanuts, or peanut butter, as part of a moderate fat diet produced a 14 percent drop in LDL cholesterol and a 13 percent drop in triglyceride levels in persons with normal blood cholesterol levels after one month. In another study, 1-2 ozs of peanuts a day for 6 months lowered the LDL cholesterol levels of postmenopausal women by 12 percent."

- "In the Nurses' Health Study, consuming nuts 1 to 4 times a week was associated with a 16% reduction in the risk of type 2 diabetes. Eating nuts 5 or more times a week reduced the risk of diabetes by 27 percent. Consuming peanut butter 5 or more times a week, reduced the risk by 21 percent."

I know, I know... enough of the health stuff... you want to know how nuts can help you battle the bulge. It seems that those nutty researchers at Purdue University took a break from basketball long enough to learn that people were able to lose weight by adding almonds to a calorie-controlled eating plan.

While the reasons are unclear, a few theories are "pecan" up over the top. The first one says that the substantial nature of nuts helps to promote a feeling of fullness, or satiety (think satisfaction), thereby allowing you to stop eating sooner. Another theory says that the protein found in nuts helps to burn more calories while you digest your food.

Whatever the reason, the bottom line is that we fat-fighters have to give up a lot, but nuts don't seem to be one of them! Nuts, a healthy calorie-controlled diet, and moderate exercise can lead to a lighter you.

Not only that, researchers have found that nuts have anti-cancer properties, and researchers have found a negative correlation between the consumption of nuts and coronary heart disease (that is -- the more days per week a reasonable amount of nuts were consumed, the LESS likely you are to suffer from heart disease or heart attack.)

Do your friends think you're a little nutty?? Tell them that it's okay, it's just a part of your plan for a healthier you!

References:
http://win.niddk.nih.gov/index.htm The Weight-control Information Network,
http://www.eatright.org American Dietetic Association,
http://www.vegetarian-nutrition.info Andrews University, Nutrition Department

Michael Callen is the author of the Weekly Weightloss Tips Newsletter (ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as conjugated linoleic acid (cla), conjugated linoleic acid (cla), and conjugated linoleic acid (cla).

one time home cleaning Highland Park ..

In The News:

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.

The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.

Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You

Weight Loss