Home
>
Weight Loss
>
Help me, Im Addicted to Sugar

Help me, Im Addicted to Sugar

A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is no doubt that I will reach my goal."

If you see a little of yourself in this message, you're not alone. Tens of thousands of people describe themselves as sugar addicts. They believe if it were only for that one thing, then they could reach their weight loss goals. If you believe only one thing stands in your way of losing weight, consider this: What if that one thing (an addiction to sugar for instance) were gone? Do you really believe, "If I could get past this, there is no doubt that I will reach my goal," or is it an easy excuse to stay stuck?

If I told you I could show you a way to stop craving sugar, would you want me to show you how? Think about that for a few minutes. Close your eyes and really think about it. You've said that is the answer and the only obstacle standing in your way. What if that one obstacle were removed? Would it solve the problem? How would your life change if that one obstacle were no longer an issue for you?

Would you eat differently, and if so how?

Would you act differently, and if so how?

What else would change, and what would stay the same?

Until you know what you want, know that you can achieve what you want, and know how your life will be different when you obtain what you want, you won't discover if there are any obstacles that first must be considered. For instance, you may want to stop eating dinner after 7 PM, yet your husband comes home at 8 PM and expects you to join him for dinner. That's an obstacle. If you don't overcome that obstacle through discussion and compromise with your husband, there's bound to be a problem. Determining in advance what might stand in the way, helps you achieve your goals more quickly.

The statement that "if this one thing were handled, then everything else would fall into place" is the type that gets people in trouble. They want a fairy godmother to make it all better. Holding a strong belief that one single thing (eatings sugar) holds the key, sets you up to fail. Especially if you particularly like eating sugar. Getting a handle on your cravigs is not an all-or-nothing proposition. You must leave room for occasional deviations. It's not the occasional side trip that gets us in trouble but the road we usually travel.

NLP Process: Establishing a Well Formed Outcome

In the practice of NLP (Neuro Linguistic Programming) one common exercise in known as establishing a Well Formed Outcome. "Well formed" meaning it meets all the criteria of a well thought out end result. Here are the steps to deteremining a well formed outcome:

1) State what you want (not what you do not want).

2) Determine whether you can achieve it (do you believe it is possible?).

3) What resources do you have and what do you need (time, money, space, clothing, equipment).

4) Check whether anyone else is involved and any potential obstacles that may come up regarding others.

5) Picture yourself "as if" you've obtained what you say you want and decide if that picture fits.

6) Putting together a plan of action for the achievement of your outcome.

While it may seem like a lot of effort simply to decide what you really want, going through these steps help you determine what potential obstacles there may be. If you decide you want to join a gym and start exercising every day but forget you don't own a car and just lost your job, that plan might not work out. Better to look at it from every angle, then put together a plan you know can work and will work. By deciding what you want, it becomes much easier to take the necessary steps to make it become a reality.

Whether you want to overcome your addiction to sugar or you want to learn to swim, it all starts with this process, first determining what you really want and then a series of steps to be sure it's a good fit for you. Try this process no matter what decision you are making and you'll easily discover obstacles that you can handle first thereby ensuring better success overall!

This process is called "Achieving a Well Formed Outcome" and is one of the sessions in the Ending Emotional Eating 8-Week Workshop. You can also find more information on this popular and well known NLP process by searching for "NLP Well Formed Outcome" in your favorite search engine.

~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of onemorebite-weightloss.com

Get onemorebite-weightloss.com: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

recurring maid service Buffalo Grove ..

In The News:

The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.

Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.

Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.

New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.

Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money

Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches

Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.

Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.

C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.

Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.

Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.

First wireless brain implant works with Apple's official protocol, enabling hands-free control of iPhones, iPads and Vision Pro through thought alone.

Data brokers sell personal details that scammers use to target retirement funds through fake financial advisor calls and convincing phishing attempts

Ten innovative tech solutions from gait sensors to smart pill dispensers help adults 65+ track fall risks and prevent injuries before they happen.

Meta AI internal documents revealed chatbots were allowed to flirt with children and engage in romantic conversations until the company was exposed by Reuters.

ChatGPT will avoid giving direct mental health advice under new OpenAI rules following instances where the AI model provided harmful or misleading responses.

Your phone tracks you in more ways than that little GPS icon suggests. Here’s how to find and clear hidden location logs on iPhone and Android.

Authorities in France and the Netherlands have been notified. Meanwhile, impacted customers are being told to stay alert.

Apple just rolled out a redesigned Blood Oxygen feature to specific models, following a recent victory in a legal dispute.

Kidney dialysis provider DaVita experienced a ransomware breach by the Interlock gang affecting 916,000 people in the second-largest U.S. healthcare attack of 2025.

A Chinese-made Unitree R1 robot walked Manhattan streets and shopped for shoes as part of KraneShares' $28 million AI robotics fund promotion campaign.

The ShinyHunters cybercriminal group breached Google's Salesforce system through vishing attacks, stealing business contact details and customer data.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.