Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.
SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY
Okay, for many people this is a big problem. Water doesn't taste all that great generally because water doesn't really "taste" like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.
To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?
If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water ? but no sugar or sweetener! Ice also helps.
Check out flavored waters on the market, too. Just keep an eye out for additives.
SUCCESS TIP NO. 2: EAT BREAKFAST
Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning ? do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, "Your metabolism slows while you sleep, and it doesn't rev back up until you eat again."
Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the "bread" group if you skip breakfast.
You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it. SUCCESS TIP NO. 3: EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAY
This can be one of the hardest adjustments to make. After all, you are busy! You already have a "full-plate". When do you have time to worry about filling your plate with more frequent meals?
Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.
Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. For suggestions, just see the handy list of snacks and appetizers listed later.
SUCCESS TIP NO. 4: AVOID WHITE FOODS
This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn - just say no. Remembering this rule of thumb will make it easier to recognize those rice cakes as an unhealthy high-carb snack.
Always look for colorful fruits and veggies to substitute for the white ones. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice in moderation, leafy greens like kale and spinach, apples, melons, oranges and grapes.
These foods are not only colorful they are also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits.
SUCCESS TIP NO. 5: EAT YOUR VEGGIES
It is so easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetable you have eaten in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables. This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet.
If you try hard enough, you will find vegetables that you enjoy eating. Experiment with grilling veggies and cooking with real butter to add flavor. You can also search for new recipes on the Internet or in cookbooks.
Remember, if you are only eating 40 grams of carb a day or less, two cups of plain salad greens contain only about 5 grams of carbohydrate. You have no excuse not to eat your veggies.
SUCCESS TIP NO. 6: PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE
While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.
If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.
Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.
It will also be easier to maintain your diet with your own favorite fresh food selections on hand.
SUCCESS TIP NO. 7: INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS
Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.
For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice and store. This will make a quick and easy snack for later.
Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.
SUCCESS TIP NO. 8: EAT SOME PROTIEN AT EACH MEAL & AS A SNACK
In addition to everything that's been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, "Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them."
Just think ? eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?
Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.
SUCCESS TIP NO. 9: DRINK A GLASS OF WATER AFTER EACH SNACK
This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent overindulgence.
Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.
SUCCESS TIP NO. 10: EAT SLOWLY & ENJOY YOUR FOOD
You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don't get in the habit of eating while standing or eating quickly. Sit down and chew.
Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.
Steve Li is the webmaster of http://weightlose.yourbestchoices.com You can read more articles like this by subscribing to his twice-weekly Newsletter. Send a blank email to: mailto:weightlose@yourbestchoices.com and get a free ebook "The Power of Positive Habits" as welcome gift.
recurring maid service Buffalo Grove ..The Secrets have been in our family recipes, some even... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Are you just exploding with the presence of light all... Read More
Of all the possible exercises there are to help you... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Being over weight is usually being 20 percent or more... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Cellulite is a recent addition to the English language. In... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
Some of you will not like what I have to... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
Now that the temptations of the Holiday season have passed... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
In this age being ignorant is like committing a crime.... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
In this series of articles, you will learn exactly how... Read More
Many people today are interested in weight loss and weight... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
premium house cleaning Glenview ..To lose weight and keep it off you need an... Read More
Digestion is a chemical process. Our body combines different types... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
Quick, what's the first thought that pops into your head... Read More
Are you someone who has, in the past, been on... Read More
To prepare ourselves for the Summer Sun we want to... Read More
Changing habits is one of the most difficult challanges we... Read More
You have finally decided to tackle weight management and lose... Read More
If I collected a dime for each time I've seen... Read More
For the person who wants to shed a few pounds... Read More
Today you have a good chance of getting diabetes or... Read More
"I never saw it coming, how did I get so... Read More
1. The lower the calories eaten per day, the harder... Read More
It seems everyone is looking for that magic bullet -... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
Our bodies only require a small amount of salt for... Read More
If you are traveling on the path towards wellness you... Read More
Have you ever wondered where destiny would lead you? Have... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
The cost of a tummy tuck is something to consider... Read More
What do you think of the hundreds of weight loss... Read More
For those of you who aren't familiar with ephedra let... Read More
Weight Loss |