Overcome Procrastination - Discover ways to get more done in less time

So What Then Is The Opposite Of Procrastination?

Urgency is the opposite of procrastination. When we have a sense of urgency to get things done, we do them. Something inside motivates us to carry through. One of the most valuable habits you can develop in life is a sense of urgency, an inner drive to get on with it, to get the job done now.

Procrastination Awareness

  • Recognize self-defeating patterns such as fear and anxiety, difficulty concentrating, poor time management, indecisiveness and perfection.
  • Identify your goals, strengths and weaknesses, values and priorities.
  • Compare your actions with your values. Are they consistent with each other?
  • Discipline yourself to use time wisely. Set priorities.
  • Motivate yourself: Dwell on success, not on failure. Break large assignments or projects into small, manageable tasks.
  • Set realistic goals
  • Modify your environment: Eliminate or minimize noise/distractions.
  • Ensure you have adequate lighting and all the necessary equipment at hand to simplify and organize your workplace so everything's within reach.
  • Hire a coach to help move you through the blocks to motivation and that sense of urgency.

5 Ways to Be Aware of Procrastination

  • Create a detailed plan of action Begin by creating a clear, written plan with each part of the plan and each step organized in order of priority. Put an "A," "B," or "C" next to each step. Determine the most important thing you can do to get started and put a circle around that item. A written plan will lead to action.

  • Clean up your workspace Begin with only one thing, the most important thing in front of you. A clean workspace is a real motivator for action. A good time planner can be very helpful in this regard because it keeps you focused on the next task.

  • Separate the urgent from the important Remind yourself that important tasks are usually not urgent. An urgent task is usually not important. Start off working on the tasks that are both urgent and important. Ensure you don't leave anything until the last moment.

  • Start with your most important task People tend to procrastinate on large, important tasks with considerable future value. Successful completion of these major tasks can make a major difference into your life, so plan for them in ways that are manageable for you.

  • Practice creative procrastination This requires that you consciously procrastinate on those tasks that contribute little or nothing to the accomplishments of your major, high-value goals. The difference between effective and ineffective people is that effective people only procrastinate on the things that don't really matter.

    Action Exercise

  • Select one major task where procrastination is holding you back.

  • Create a detailed list of every single thing you will have to do to complete that task?.think on paper.

  • Identify the single most important item on your list and gather everything you will need to start and complete that one item.

  • Set a specific time when you will start and work single-mindedly on that task until it is finished.

  • Break your largest tasks and goals down into bite-size chunks, and concentrate on starting and completing one part of the job at a time.

  • Accept 100 percent responsibility for starting and finishing your major task; refuse to make excuses or rationalize pitting it off.

  • Visualize working with a sense of urgency; program your mind by repeating the words "Do it now!" over and over.

    Reprinting These Articles You are welcome to use one of these articles. Just be sure and include the "author's box" below:

    Cheryl Vallejos
    Prime Leaders Community

    www.primeleaders.com
    Where good managers become great leaders!

    President and CEO of Endorse Success, LLC and Prime Leaders Community, Cheryl Vallejos has more than 22 years of experience in organizational business management. Her passion is helping small businesses create big profits. Cheryl's business and personal clients include those wanting career advancement, people starting or expanding their businesses, and those needing guidance and support in setting, meeting, and exceeding their business and personal goals.

    A dynamic and impressive leading-edge coach and consultant, Cheryl has combined extensive business management experience with her highly regarded talent as a certified coach to helping entrepreneurs and businesses improve productivity, cut costs by over 25% and find that elusive extra time in the day for family and friends.

    Cheryl recently launched Prime Leaders Community, an excellent business resource that provides networking, leadership coaching and training, tele-seminars and much more. She has successfully started, owned and operated 3 businesses, and is the author of four books: Injecting The Juice Into Leadership

    cleaning help near Mundelein ..
    In The News:

    New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
    A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
    AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
    A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
    New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
    The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
    Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
    Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
    Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
    Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
    Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
    Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
    Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
    iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
    Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
    FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
    Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
    Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
    Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
    Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
    Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
    The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
    Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
    New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
    FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
  • Make Procrastination Wait

    Reflect on the rewards of kicking the procrastination habit. They... Read More

    Work at Home Moms: Time Management Tips

    "How do you DO it?!" If I had a dime... Read More

    Freelance Productivity: Do One Thing Extra Each Day

    This may not sound like a big deal. But it's... Read More

    Time Management: How To Manage Your Time So Your Home Business Will Flourish

    If you operate any kind of home business, you must... Read More

    Controlling Family Chaos - Time Management for the Family

    Balancing a family's varying schedules can be near impossible. Soccer,... Read More

    Time Management

    Isn't it amazing that some people can produce huge results... Read More

    You Cant Buy Time

    Our daily lives are inundated with a crammed to-do list.... Read More

    Talkin About Chicken

    Yesterday, I'd just gotten comfortable at my favorite table in... Read More

    Taking Time Out to Play - Summertime and the Living is Easy

    As the song goes, this is the time to relax,... Read More

    Time Management: Set Yourself Up For Success

    Any habit of mind or body that interferes with taking... Read More

    The Keepers of Time

    I give presentations on organizational skill building as it relates... Read More

    Effective Use of Your Online Time

    The Internet is increasingly becoming a major time killer for... Read More

    Time Management: A Non-Renewable Resource

    Benjamin Franklin wrote: "If you want to enjoy one of... Read More

    Seven Ways to Say, No!

    A common remedy for improving your time management is to... Read More

    Emergency Living

    There are times, when I am driving in my car... Read More

    Hey, Free Agent, Did You Eat Your Breakfast Today?

    And when you finally sat down to eat breakfast, was... Read More

    5 Tips To Get More Out Of Your Work Day

    It's easy to waste time on things that seem urgent... Read More

    When is the Best Time to Plan Your Day?

    When is the best time to plan your day? Well,... Read More

    Time Management: How to Stay Motivated and Get More Done

    If you can motivate yourself at will to get any... Read More

    Prioritize Your Life for Success

    Today, it is hard to open an e-mail newsletter, a... Read More

    The Kaizen of Goal Setting

    There is an old way of goal setting and a... Read More

    Time Management Training - A Necessary Investment or A Waste Of Money?

    Many organisations view time management training as something they'll spend... Read More

    7 Tips for Being Your Best Time Master

    It is not enough if you are busy. The question... Read More

    Six Foundational Reasons for Managing Your Time

    Most of us know how to manage our time. It... Read More

    How to Double Your Accomplishment Level

    Here's a smart system for doubling or tripling your daily... Read More

    reliable maid service Wilmette ..