Home
>
Time Management
>
How Can I Get Some Time to Myself?

How Can I Get Some Time to Myself?

"I never seem to have any time for myself. What can I do?"

When my two year old followed me to the toilet today I had very similar thought to yours. As busy parents we can often feel like there is no time for us and we are forever running around after others. We can be great at looking after everyone else and so often put ourselves at the bottom of the list.

Many of the mums I coach are surprised when I tell them it is time to start putting themselves first. If you are running on half full this affects every area of your life - your relationships, health or work ? and without doubt how good you feel about looking after your children.

I'm sure you will have noticed that when you're happy your children are happy too so for the next week make this a priority.

Write a list of all the things that you would like to do for yourself. What is the one thing you have been putting off? These can be simple things from calling a friend without being disturbed to booking a haircut, taking a bath or reading the magazine you bought a month ago.

Choose at least one thing that you are going to over the next week and actually write down when you are going to do it. Put down the date and the time when you are going to make this happen. If you need someone to look after the children for a few hours, call them now. Or at least firmly plan how you are going to ensure your time is your own.

Enjoy this time that you have created for yourself and you will be amazed at the results! Let me know how you get on.

Debbie Lewis is a specialist parent coach who regularly contributes on parenting issues to national and regional media including Channel 5's Trisha Goddard Show.

She has worked for over ten years with adults and children in a broad range of jobs including nanny and parenting consultant.

Debbie is professionally trained in parenting skills, child development and family assessment and a registered member of The Parenting and Education Support Forum, The General Social Care Council, an NLP Practitioner and accredited life coach.

one time home cleaning Highland Park ..

In The News:

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.

The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.

How Can I Get Some Time to Myself?

Time Management