Why Is Thiamin So Important?

What Is Thiamin?

Known as Vitamin B1, thiamin was the very first B-Vitamin discovered. As an integral part of the B-complex spectrum of vitamins, thiamin is primarily involved in energy metabolism ? turning foods into a useable energy source for the body, known as ATP (adenosine triphosphate). All of the B-vitamins work together to produce ATP, and each different vitamin is also involved in more specific aspects of the human body. Thiamin helps support healthy nerves and a healthy heart, is involved in positively influencing mood, and is also now considered useful for soothing heartburn.

How does Thiamin Work?

Besides playing an important role in the metabolism of carbohydrates, fats and protein, thiamin is also necessary to maintaining heart health. The human heart pumps blood in and out of its chambers numerous times a day, feeding blood through vessels to the various parts of the human body ? it is the hardest working organ in the human body. Regular daily intake of Thiamin is essential to people suffering from congestive heart failure (CHF) because it has been shown to improve the heart's "pumping power." Thiamin has been found in very low levels in those people with CHF. Long term use of diuretic drugs, which are often prescribed to CHF patients, deplete the body's storage of Thiamin. One study of CHF patients on diuretics showed that taking at least 200 mg. of Thiamin each day for 6 weeks improved the heart's pumping power by 22%.

Not only does Thiamin help support a healthy working heart, it also helps promote healthy nerve function throughout the body. Although there are a number of diseases that affect nerve health, diabetics especially suffer from nerve damage, if the disease is uncontrolled, resulting in a numbing of the extremities, usually detected first as a tingling in the hands and/or feet. Thiamin may be used to support overall nerve health, ultimately minimizing numbness and tingling and helping to protect against this condition.

Often recommended by health professionals for mood disorders, the intake of Thiamin to boost mood is valuable, even when the vitamin is not deficient in the body. One study of a group of college-age women who were not deficient in Thiamin reported improved mood, energy and alertness after just 2 months of taking 50 mg. of Thiamin a day. And yet another study showed that taking 10 mg. of thiamin each day for 3 months improved energy levels in the elderly, along with lowered blood pressure, healthy weight loss and an improved quality of sleep. Recent reports claim that Thiamin may be helpful in treating the memory-loss associated with Alzheimer's disease, although this has not yet been fully proven.

Like all of the B-complex Vitamins, the body requires a steady dose of Thiamin each day to function at optimal levels because it is water-soluble. Deficiency can have a negative effect on mood, including increased irritability and depression, as well as result in increased muscle fatigue. Severe deficiency results in a condition known as beriberi, resulting in nerve damage, muscle loss, loss of mental abilities, paralysis and eventually death. Since Thiamin is a water-soluble vitamin, any excess that is taken in and not used by the body, will simply be excreted in the urine, so toxicity is not a concern.

Thiamin is commonly added back to milled foods marketed (as "enriching") to prevent deficiency. Thiamin is found specifically in enriched grain products, dried bean, nuts & seeds, lean pork and whole grains. It is important to be aware that drinking diuretics, such as coffee, tea, or soda, can deplete Thiamin levels so it is important to drink those in moderation, or be sure to take extra Thiamin.

Robert Nelson is a Nutrition Staff Writer for Super Vitamin Power, Distributors of the Vitamin Power line of nutritional products. All of the products needed for optimal health can be found at: http://www.supervitaminpower.com

whole house cleaning Deerfield ..

In The News:

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Why Is Thiamin So Important?

Nutritional Supplements