Home
>
Stress Management
>
Stress And Anxiety - Take Charge Of It!

Stress And Anxiety - Take Charge Of It!

Have you ever noticed what occurs when you are suddenly thrown into a high tension situation?

Does any of this sound familiar?

* Raised pulse

* Short faster breaths

* Shallower breathing

* Feelings of losing control

* Limbs twitching and/or shaking

* Feeling hot and clammy

OK, there may be more, but I think they are a good start.

If you answered no to all of them then, CONGRATULATIONS, you don't suffer from stress (or any human emotion) at all!

Seriously though, such feelings are often the reason why people suffer from stress and anxiety in their everyday lives and, this is the point,

EVEN WHEN THEY ARE NOT IN STRESSFUL SITUATIONS!

The stress they feel regularly in pressure environments does not leave them and this leads to extended periods of tension, headaches, poor and shallow breathing, and often leads them to indulge in vices that exacerbate the problem.

Unfortunately this is the nature of society and, short of retiring to a mountain top for a life of solitude, it cannot easily change.

Not everyone can simply leave their jobs for example, it is not always that simple.

Alright then, what CAN be done?

Essentially, we need to spend some time re-training our responses to stressful and anxious situations. In a nutshell we need to develop AWARENESS of how we feel and which situations require a different response.

Obviously, this takes time.

Here are some practical steps to help alleviate stress related problems.

1. Practice becoming AWARE of when you need to apply different physical and mental responses. Meetings, interviews, and suchlike are obvious examples. How about while driving, many people are unnecessarily tense and stressed, and because it is such a common thing to do, we are not even aware we ARE overtly stressed while doing it!

2. Re-train yourself to breathe differently in hard to handle situations. Inhale deeply through your nose when anxious as opposed to reverting to shallow, fast, and erratic breathing. Now the important part. Allow the exhale to be LONGER. This will aid in preventing hyperventilation and will bring with it a feeling of calm control.

3. Check your body for muscular tension. Mentally scan down your body and feel for undue tension. If you do feel it, address it, and combine attempts at relaxing the relevant body part with your exhalation. Literally breathe out your mental AND physical stress and tenseness. Let it go!

Remember, you can learn to use such methods under everyday stress just like you can learn (and apply) anything. While many people resort to vices that really just make matters worse, deep breathing and all that it entails allows a person to go within oneself at any given moment and find a healthier solution to the problem of anxiety and stress.

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com offers a product that provides deep breathing exercises for invigorating yourself, stress and anxiety reduction, and highlights how your breath can be tied in with your goals to move you towards them in record time!

whole house cleaning Deerfield ..

In The News:

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Stress And Anxiety - Take Charge Of It!

Stress Management