Home
>
Stress Management
>
Some Tips for Mental Well Being - Ways to Help Yourself!

Some Tips for Mental Well Being - Ways to Help Yourself!

Get at least 15 minutes of sunshine daily.

Daily Exercise - Exercise releases endorphins that make us feel good and is known to boost people's moods and is good for depression.

Positive Thinking - We are not aware of the way in which we think. Two people can experience identical traumas, yet one person can overcome theirs relatively quickly whereas another may develop the symptoms of depression. Stop, and have a deep look within yourself, the way you think.

Sleep - Inadequate or poor quality of sleep can lead to feelings of daytime tiredness. Make sure you are getting sufﬁcient sleep.

Good Nutition - Follow a diet low in refined sugars and carbohydrates and high in fresh vegetables and protein. Sugars, starches and caffeine may make you feel good initially but will only make you feel worse when the rebound crash sets in.

Make time for you - Do you sometimes feel like you have no time for yourself? Make time for your hobbies and interests.

Learn to manage Stress - Too much stress can worsen the symptoms of depression and takes it toll on one's health. Avoiding unnecessary stress is easier said than done. There are many types of stress management techniques. Yoga, meditation, and stress management classes are a few examples.

Seek support from family and friends - Isolation is the partner of depression and negative thinking.Get support even if you do not want it. Depression is a medical illness and you don't have to go through this alone.

Attend Support Group Meetings - Support goes hand-in-hand with gathering good information. Join a depression support group. There are also numerous online communities and forums available if you cannot find a depression support group in your area or if you cannot express your true feelings in person.

Practice forgiveness - of yourself and others. We are all human and we all make mistakes. Don't carry yours or anyone else's mistakes.

Tina Jain, Director and editor of http://www.depression-guide.com/ Depression Guide provides you the step by step guide on how to deal with mental health problems. For monthly doses of the Life success tips, sign up for Tina's powerful 'Come Revoke' ezine at http://www.depression-guide.com/

recurring maid service Buffalo Grove ..

In The News:

Scammers use fake DocuSign emails claiming Apple Pay charges to steal personal information using fraudulent phone numbers and fake receipts.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Farmers Insurance confirms data breach affecting over 1.1 million customers nationwide, exposing customer info including addresses.

The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.

Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.

Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.

New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.

Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money

Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches

Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.

Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.

C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.

Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.

Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.

First wireless brain implant works with Apple's official protocol, enabling hands-free control of iPhones, iPads and Vision Pro through thought alone.

Data brokers sell personal details that scammers use to target retirement funds through fake financial advisor calls and convincing phishing attempts

Ten innovative tech solutions from gait sensors to smart pill dispensers help adults 65+ track fall risks and prevent injuries before they happen.

Meta AI internal documents revealed chatbots were allowed to flirt with children and engage in romantic conversations until the company was exposed by Reuters.

ChatGPT will avoid giving direct mental health advice under new OpenAI rules following instances where the AI model provided harmful or misleading responses.

Your phone tracks you in more ways than that little GPS icon suggests. Here’s how to find and clear hidden location logs on iPhone and Android.

Authorities in France and the Netherlands have been notified. Meanwhile, impacted customers are being told to stay alert.

Apple just rolled out a redesigned Blood Oxygen feature to specific models, following a recent victory in a legal dispute.

Kidney dialysis provider DaVita experienced a ransomware breach by the Interlock gang affecting 916,000 people in the second-largest U.S. healthcare attack of 2025.

Some Tips for Mental Well Being - Ways to Help Yourself!

Stress Management