Need To Stop Worrying?

I once worked with a woman whose zest,joy and enthusiasm lit up the room [and it was a big office!]

I remarked that it was lovely that she was always such uplifting company.

"Oh,I wasn't always like this", she replied. "It all changed when my dad died, when I was about forty."

"Was he that bad?" I asked her.

"On the contray," she told me "he was wonderful." However, just before he died he made a confession:

"Darling, I have ruined my life with worry. And not one thing I've worried about has ever happened! Don't let the same thing happen to you!"

Something "clicked" within her. And she kicked her worry habit from then on!

If you need something to 'click' to stop you worrying I hope the following helps:

Often when a worry 'pops in' the normal reaction is to try and solve it. This is fine if there is something tangible that can be done right now. However, many worries are either entirely imaginary, or a small 'problem' is blown out of all proportion.

So what happens is that you try to 'solve' what doesn't exist. The more you try and solve it the worse the 'problem' gets.

A wise old woman once said to me "Why are you worrying what you're going to say to so and so a week on Monday? You'll be there, you'll know!"

Lets take an imaginary, but common, example:

Miss Anxious starts worrying that she may lose her job. She tries to solve this imaginary 'problem' by looking for a new job. But if she can't get another one, she'll have to sell the house. And if it doesn't sell and she can't afford the mortgage payements....and so on, until she's pushing a shopping cart, containing all her belongings, around the streets...

In reality Miss Anxious is lying on a lovely beach 'enjoying' a well earned break from a hectic career!

By the way, her boss finds her invaluable.

A very effective way to 'solve' this sort of imaginary worrying is to let the thought be there, but not trying to 'solve' it.

This may sound simple, but it's very powerful. It's common to get worries popping into our minds. They are often nothing, just bits of nonsense. Not worth our attention. Trying to push them away or solve them can make them into monsters.

Just let them be, until they leave on their own. And they will. If another 'worry' takes its place, treat it in the same way.

Miss Anxious has just read this and now she's enjoying her well earned holiday. Somewhere there's a slightly worrying thought at the edge of her mind. But she's giving most of her attention to the wonderful present moment.

Enjoy your present moment, be in the now, and everything will take care of itself.

Janet trained as a stress management consultant. She owns the website http://www.womens-natural-health.com where you'll find lots of free tips for enhancing your health and happiness.

whole house cleaning Deerfield ..

In The News:

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Need To Stop Worrying?

Stress Management