Home
>
Stress Management
>
How to Stop Stress and Overwhelm Quickly!

How to Stop Stress and Overwhelm Quickly!

My work often deals with proactive, preventive means to Overcome Overwhelm & Achieve Your Desired Results. During our transitions, overwhelm can still come up from time to time, so we need to have the tools to stop stress and overwhelm quickly when it does arise.

The key to halting stress and overwhelm in its tracks is to initiate a positive action as soon as possible. Often if we focus only on what's going on in our heads without acting, we can end up encouraging overwhelm to grow. Here are some ways I have found successful - sometimes on their own, and sometimes all five stacked together.

Five Steps to Stopping Stress and Overwhelm Quickly!

1. Watch the self-talk.

Sometimes you may need to say to yourself, "this is only temporary" and focus on the task at hand.

2. Write down what is overwhelming you in a short succinct statement(s).

Do this quickly - don't spend a lot of time on it. This step is designed to clear your mind of the overwhelm topic because the situation is now written down and you can review it later.

3. Do something physical that is positive for you.

For instance, go for a power walk or take a refreshing shower. If you are hungry, eat some small, healthy choice, such as a piece of fruit or cheese. This step may help you distance yourself from the emotional charge of the overwhelm situation.

4. Have a drink of clear water.

Make sure you're hydrated.

5. Decide how to deal with the topic that overwhelmed you.

Do this by writing in a journal or talking it out with a trusted friend or coach. Often the overwhelm situation has to do with what you are going to do next - so write down all your main options. This will take everything from your head and put it into a logical, visual, objective list. To decide which item to address first, perhaps the following will help:

?If you are tired, pick one that doesn't require a lot of brain power, or have a short nap to refresh yourself.

?Pick one that will provide quick results and raise your self-confidence.

?Decide what would benefit you the most and make this item a priority. Which item will best help you to move towards your goals?

?Determine which items on the list can be left or delayed.

Spend a very short period of time on this (less than 15 minutes) to avoid belaboring the topic so much that you end up back in overwhelm. If it's difficult to make a choice, the following works well with me, "Pick one, ANY one, Get it done" and then move on to the next. Often all of the options need to get done in a short period of time and results for ANY of them are highly desirable.

Donna P. Lendzyk is a professional coach and creator of the Overcome Overwhelm System. She coaches businesswomen to "Overcome Overwhelm and Achieve Their Desired Results." She is the author of the multi-media "Overcome Overwhelm eProgram." To learn more about her eProgram and sign up for more FREE tips like these, visit her website at http://www.overcomeoverwhelm.com

monthly home cleaning Buffalo Grove ..

In The News:

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

How to Stop Stress and Overwhelm Quickly!

Stress Management