Home
>
Stress Management
>
How to Stop Stress and Overwhelm Quickly!

How to Stop Stress and Overwhelm Quickly!

My work often deals with proactive, preventive means to Overcome Overwhelm & Achieve Your Desired Results. During our transitions, overwhelm can still come up from time to time, so we need to have the tools to stop stress and overwhelm quickly when it does arise.

The key to halting stress and overwhelm in its tracks is to initiate a positive action as soon as possible. Often if we focus only on what's going on in our heads without acting, we can end up encouraging overwhelm to grow. Here are some ways I have found successful - sometimes on their own, and sometimes all five stacked together.

Five Steps to Stopping Stress and Overwhelm Quickly!

1. Watch the self-talk.

Sometimes you may need to say to yourself, "this is only temporary" and focus on the task at hand.

2. Write down what is overwhelming you in a short succinct statement(s).

Do this quickly - don't spend a lot of time on it. This step is designed to clear your mind of the overwhelm topic because the situation is now written down and you can review it later.

3. Do something physical that is positive for you.

For instance, go for a power walk or take a refreshing shower. If you are hungry, eat some small, healthy choice, such as a piece of fruit or cheese. This step may help you distance yourself from the emotional charge of the overwhelm situation.

4. Have a drink of clear water.

Make sure you're hydrated.

5. Decide how to deal with the topic that overwhelmed you.

Do this by writing in a journal or talking it out with a trusted friend or coach. Often the overwhelm situation has to do with what you are going to do next - so write down all your main options. This will take everything from your head and put it into a logical, visual, objective list. To decide which item to address first, perhaps the following will help:

?If you are tired, pick one that doesn't require a lot of brain power, or have a short nap to refresh yourself.

?Pick one that will provide quick results and raise your self-confidence.

?Decide what would benefit you the most and make this item a priority. Which item will best help you to move towards your goals?

?Determine which items on the list can be left or delayed.

Spend a very short period of time on this (less than 15 minutes) to avoid belaboring the topic so much that you end up back in overwhelm. If it's difficult to make a choice, the following works well with me, "Pick one, ANY one, Get it done" and then move on to the next. Often all of the options need to get done in a short period of time and results for ANY of them are highly desirable.

Donna P. Lendzyk is a professional coach and creator of the Overcome Overwhelm System. She coaches businesswomen to "Overcome Overwhelm and Achieve Their Desired Results." She is the author of the multi-media "Overcome Overwhelm eProgram." To learn more about her eProgram and sign up for more FREE tips like these, visit her website at http://www.overcomeoverwhelm.com

whole house cleaning Deerfield ..

In The News:

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

How to Stop Stress and Overwhelm Quickly!

Stress Management