What would you say if I told you I know of a simple method that can make emotional stress such as upset, anger, fear, concern and distress simply melt away in a few minutes and all you had to do to achieve this is simply touch a few "magical points" on your face and hands?
Yes, it's true, it can be done, and you can learn to do how in a few minutes, for free, if you're interested.
I am delighted to introduce to the most important innovation in self help and psychology this millenium has seen so far - Emotional Freedom Techniques or EFT for short.
Based on the well known and highly effective Chinese system of body meridians, EFT doesn't use needles but instead, soothes and stimulates the energy flow by lightly and gently tapping on main meridian connector points.
EFT is so simple that even a young child can learn to do it in minutes.
EFT is so profoundly relaxing and mood changing that even therapists many years experience simply have to shake their heads and declare they have never seen anything like it.
So Simple, So Easy ...
Like many profoundly useful things in this world, EFT is extremely simple. A straightforward easy to use protocol designed by Stanford Engineer Gary Craig to cover all of the most important meridian points in a single treatment lasting about five minutes ensures that users need know nothing at all about meridians or the finer points of Chinese medicine to experience profound relief right away.
What s more, the basic Emotional Freedom Techniques protocol is absolutely free and freely available to try out and for you to share with friends, loved ones and anyone else you wish to share it with.
The Benefits Of Acupuncture, Acupressure & Massage
Everyone who has experienced the calm and restful state that follows a good massage, or has been treated with acupuncture for example, knows that working directly with the meridian system really produces profound changes in how we feel inside.
The great advance of the new meridian therapies, of which EFT is the embassador, is to focus the mind on a particular disturbance whilst stimulating the energy system at the same time. By thinking about your problem, you automatically target the right parts of your meridian system and without years of study, that s something anyone can do.
Perfect For Emotional Crisis Management
And what could be more appropriate than having something that can help you right in a middle of crisis? That is the time when your mind is absolutely focussed on the problem; in many cases such as physical pain or severe upset, it is the only thing we can think about. Whilst we are in the crisis we are in the perfect place to use EFT to target the root causes of the problem and help alleviate the symptoms and disturbances swiftly.
No Will Power Required!
Now here is one of the most fantastic news about EFT.
EFT *melts away distress* of all kinds - and it is distress we try to get away from with anger outbursts, over-eating, with substance and activity addictions, with procrastination, with depression, with sickness and with headaches.
When the distress is gone, you are free to CHOOSE YOUR OWN DESTINY, and there is no more will power required.
A Miracle Technique - And It Is FREE!
EFT has certainly been described in terms of being miraculous, and not just once but a hundred thousand times or more, by very different people with very different problems, by professionals and simple folk alike, all around the World.
EFT works first time for about 85% of the population, but even if it just manages to noticeably reduce feelings of anxiety, fear, anger for you personally, that could be a starting point to a whole new level of happiness and health.
You can try a short version right now - the Two Minute Stress Release Technique. You are very welcome to share it too with your friends and family. You can find this and a totally free complete EFT protocol as well in the "Free & Premium" section at http://starfields.org .
I encourage you to simply try it for yourself.
I have been around the houses with personal development and healing. Hypnosis, NLP, Reiki, Meditation, Personal Development, Psychology - for 25 years I have been researching techniques for change and I have NEVER come across anything as profoundly useful and as userfriendly as EFT has turned out to be.
It has helped me personally immensely, it has helped not only my clients but my friends and my children too.
I cannot rate EFT highly enough. I cannot recommend it strongly enough.
So go and try it now. It's free, it's simple.
You have absolutely nothing to lose, but you could gain the very real possibility of absolute Emotional Freedom At Your Fingertips.
About The Author
Silvia Hartmann PhD
Director, The Association For Meridian Energy Therapies
scheduled maid service Northbrook ..Life is funny.Throughout the day, there are plenty of humorous... Read More
As Montaigne said, "he who fears he will suffer, already... Read More
Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More
You probably think I'm wacko, but it's true - stress... Read More
When we think about stress in the workplace, we usually... Read More
Stress seems to have become a constant factor in today's... Read More
"We do not stop playing because we grow old. We... Read More
Deadlines at work, demanding bosses, bills to be paid at... Read More
At what age does the benefit of play cease? Child... Read More
Don't let stress wear you down. Next time you are... Read More
Q. Help! I moved from the Dallas to Denver. I... Read More
When September rolls around, does it generally hit you like... Read More
In order to understand stress better, it is a good... Read More
Probably the least appreciated form of stress is college stress.... Read More
Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too... Read More
Feeling stressed out lately? Don't worry, there is a simple... Read More
Shit happens. I know this to be a fact, because... Read More
Q: What is Stress?A: Very basically it is the physical,... Read More
Seventy-five percent of all our problems ? both emotional and... Read More
According to the StressPulse survey by ComPsych Corporation completed at... Read More
Q: We recently had someone come to our company to... Read More
If you suffer from insomnia of any kind, the chances... Read More
Insomnia is usually the result of the modern way of... Read More
Do you feel that you just don't have the time... Read More
If you are an anxiety and panic sufferer, then you've... Read More
reliable maid service Highland Park ..The future is nothing but a fantasy or a daydream,... Read More
When was the last time that you truly took a... Read More
It's summertime and chances are you can remember a summer... Read More
Health Impacts of StressStress is a funny concept, try to... Read More
If you are an anxiety and panic sufferer, then you've... Read More
This anger management Practice draws on the dual wisdom of... Read More
Whether we are at work, traveling, or at home, we've... Read More
Workers across America will tell you that stresslevels are increasing.... Read More
Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry.... Read More
File this one under the category of "watch your language."The... Read More
Stress is normal. Stress is OK. Stress is the same... Read More
Burt Reynolds revealed his vulnerable side when he realized he... Read More
Do you ever feel stressed? Is stress a regular component... Read More
We've all experienced it-computerized technology that doesn't function properly. PCs... Read More
There are times in every person's life when things do... Read More
Of all the sources of stress in our lives, faulty... Read More
One of the best ways to combat stress and depression... Read More
Have you been feeling so stressful and almost losing your... Read More
I came out of a nightmare 5-year period of anxiety... Read More
26 ways to minimize and manage the unhealthy effects of... Read More
Have you recently moved or started a new job? Do... Read More
Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More
Often, in today's fast paced world, we forget to take... Read More
One of the dumbest things I have ever done is... Read More
Insomnia is usually the result of the modern way of... Read More
Stress Management |