Coping with Stress

Everyone experiences stress at some point in their life. In fact, stress is a natural part of life.

Your ability to identify stress, manage it, cope with it and reduce it where possible can have a dramatic impact on your life and on the lives of those around you. How well you do these things will ultimately determine if this impact is for the better or for the worse.

Types of Stress

There are two major types of stress, good stress (eustress) and bad stress (distress).

Eustress is the positive tension that we experience when we get a job promotion, purchase a new home, go on holidays or have a baby. This type of stress can be helpful to us because it can provide motivate and other essential things to help us grow as individuals.

Distress is negative tension caused by things like increased work demands, running late for an appointment, financial difficulties or experiencing sickness in the family. Because stress is cumulative (it builds up in our body), too much distress over a long period of time can be very bad for us and may lead to unhappiness, serious illness, and even death.

Identifying Your Stressors.

Stress affects us all differently. Understanding what causes you stress is critical if you want to reduce its negative impacts on your life. To help you identify your stressors, ask yourself these questions:

? What is stressful to me?
? How does stress affect me?
? When am I most vulnerable to stress?

Once you understand the stresses in your life and how and when they affect you most is the first step to minimizing bad stress and negative impact on your life. Remember this old saying, 'once you have defined the problem, you are half way to finding a solution'.

Managing and Coping with Stress.

Once you've identified your stressors there are many things you can do to help you cope better and reduce its negative impacts. Here are just a few examples:

? Improve your time management skills
? Eat a healthier diet
? Start an exercise program
? Create some eustress in your life
? Use relaxation techniques

The best ways to relax.

Relaxing is one of the easiest and best ways to cope with stress and there are many different ways to achieve a relaxed state. Most relaxation techniques are simple, inexpensive or free, can be performed anywhere at anytime, and don't need to take up a lot of time.

Here are some of the best relaxation techniques we know:

Deep Breathing
Stretching
Meditation
Tai Chi
Yoga
Massage
Prayer
Visualization
Progressive Relaxation
Exercise

Reducing Stress in your life

It is difficult to reduce your stress levels if you haven't identified the major causes of stress in your life. Once you've identified the causes, you can devise an action plan to reduce the stresses you experience.

If work is a main cause of stress for example, speak to your boss about ways to ease your workload or find a new job. If being around certain people causes you stress, make plans to avoid them as much as possible. If lack of time or money is a major stressor for you, attend a course on time or money management, keep a daily and money diary or start to plan your time and budget.

Coping well with stress is a three-pronged process. First, identify the stressors in your life by asking yourself questions and taking note of how you respond to the various pressures of life. Next, reduce the amount of stress that has accumulated in your body by employing one or more of the many relaxation techniques available to you. Finally, try to remove the major stressors in your life where you can.

For all your weight loss and healthy lifestyle needs, visit www.weightloss.com.au and become a happier, healthier you.

Scott Haywood

eco-friendly cleaning service Bannockburn ..

In The News:

The Federal Trade Commission says criminals are posing as IRS agents, law enforcement officers, or other officials, often over the phone or online, to steal thousands of dollars at a time.

AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.

Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.

Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.

Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.

Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.

Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.

Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.

Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.

The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.

Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.

As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.

A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.

Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.

iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.

Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.

From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.

UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.

Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.

Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.

A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.

Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.

Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.

Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.

Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.

Coping with Stress

Stress Management