Home
>
Stress Management
>
Conflict Resolution ... What The Heck Are You Thinking?

Conflict Resolution ... What The Heck Are You Thinking?

Do you get frustrated with your spouse, your kids, your parents? Maybe you can't stand your boss, or your co-workers drive you up the wall. I'll bet you think that if all these pesky people would just quit bothering you that you'd be really happy, right? Well guess what, you'd just find something else to drive you crazy because you like how it feels.

You THINK you don't want to feel upset or frustrated, but really, it is your THOUGHTS that are causing you pain, not the feelings. Try this. The next time you find yourself upset about something, STOP THINKING. Just stop the head for a minute and feel what is going on inside your body. Feel your heart rate, notice your breathing, pay attention where your body feels tight. STOP THINKING! Maybe you'll notice that your heart is racing, your breath is shallow, and your stomach is clenched.

Now think of a time when you had these same physical sensations but you were in a "happy place." Perhaps you were having an amorous evening with your significant other, or you were at a sporting event and cheering on your winning team, or you were anxiously awaiting the surprise guest of honor at a party. You experience that same exhilarating feeling in both Joy and Conflict.

If you want to have fewer conflicts in your life, you can start by admitting that you like that stimulating feeling you get when you're frustrated. Try this the next time you're sitting there, stewing in your own juices because "someone" ticked you off:

1. STOP THINKING ... Put all of your excuses, arguments, and validations on hold.

2. FEEL THE FEELING ... What are your physical sensations?

3. REMEMBER ... When have you enjoyed this same physical feeling in the past?

4. TAKE RESPONSIBILITY ... You wanted to feel exhilaration and you got it. Now own it.

Once you take responsibility, you'll see that it's pointless to blame others when you get upset, frustrated, and angry. The truth is, you're really getting a kick out of it. After you've followed this sequence a few times, you'll discover a knee-jerk reaction to conflict that will remind you that you got frustrated just so you could feel the excitement.

5. LAUGH ... Don't take yourself so seriously. It's actually kinda funny.

If frustration and conflict work for you, then by all means, don't try this. Just keep doing what you're doing, and you'll keep getting what you've always gotten. I promise, this will only work if you practice it. Once you've tried this suggestion a few times, you'll discover that your THINKING is causing your conflicts and you'll realize just how silly that is.

"There is nothing either bad or good, but thinking makes it so." --William Shakespeare

?Dawn Breeze-George. Reprint rights granted with article and resource box intact.

Support your Health and Energy level while you are evolving into a Joyful person with Original Noni Juice from Tahiti: http://www.nonijuice.bravehost.com Register here to win a FREE trip to Tahiti!

Dawn Breeze-George is a Licensed Massage Therapist, Reiki Master and Holistic Practitioner. Dawn has been practicing Holistic healing for more than 18 years, and is committed to healing the body, mind, and spirit. See my story at: http://www.nonijuice.bravehost.com

recurring maid service Buffalo Grove ..

In The News:

Scammers use fake DocuSign emails claiming Apple Pay charges to steal personal information using fraudulent phone numbers and fake receipts.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Farmers Insurance confirms data breach affecting over 1.1 million customers nationwide, exposing customer info including addresses.

The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.

Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.

Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.

New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.

Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money

Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches

Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.

Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.

C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.

Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.

Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.

First wireless brain implant works with Apple's official protocol, enabling hands-free control of iPhones, iPads and Vision Pro through thought alone.

Data brokers sell personal details that scammers use to target retirement funds through fake financial advisor calls and convincing phishing attempts

Ten innovative tech solutions from gait sensors to smart pill dispensers help adults 65+ track fall risks and prevent injuries before they happen.

Meta AI internal documents revealed chatbots were allowed to flirt with children and engage in romantic conversations until the company was exposed by Reuters.

ChatGPT will avoid giving direct mental health advice under new OpenAI rules following instances where the AI model provided harmful or misleading responses.

Your phone tracks you in more ways than that little GPS icon suggests. Here’s how to find and clear hidden location logs on iPhone and Android.

Authorities in France and the Netherlands have been notified. Meanwhile, impacted customers are being told to stay alert.

Apple just rolled out a redesigned Blood Oxygen feature to specific models, following a recent victory in a legal dispute.

Kidney dialysis provider DaVita experienced a ransomware breach by the Interlock gang affecting 916,000 people in the second-largest U.S. healthcare attack of 2025.

Conflict Resolution ... What The Heck Are You Thinking?

Stress Management