100 Ways to Reduce Stress

Don't let stress wear you down. Next time you are feeling stressed, step back from the situation and try one of the following tips to take control of the situation and de-stress:

1. Pray

2. Meditate

3. Take an aromatherapy bath

4. Get a massage

5. Give a massage

6. Write in your journal

7. Stretch

8. Practice yoga

9. Help someone in need

10. Read a book

11. Plant a garden

12. Watch a good movie

13. Get a facial

14. Cook a healthy meal

15. Eat a healthy balanced diet

16. Cut back on sugars and caffeine

17. Give a hug

18. Get a hug

19. Create a scrapbook

20. Exercise

21. Take a vacation

22. Get a manicure

23. Get a pedicure

24. Call a loved one

25. Call an old friend you haven't spoken to in a while

26. Do a puzzle

27. Make love to your spouse

28. Buy yourself something special

29. Take a walk

30. Listen to music

31. Read to your children

32. Play a game

33. Play a sport

34. Spend time with your family

35. Visit a spa

36. Get your hair done

37. Get organized

38. Laugh

39. Make someone else laugh

40. Visit friends

41. Have a good cry

42. Take a nap

43. Draw

44. Paint

45. Color with your child

46. Volunteer

47. Sing

48. Take a long drive

49. Go hiking

50. Tell someone you love them

51. Love yourself

52. Encourage others

53. Be patient

54. Be quiet

55. Have a intimate dinner party with family and friends

56. Say Hello, Good Morning, Good Afternoon or Good Evening to someone

57. Go to an aquarium or zoo

58. Imagine

59. Listen

60. Don't worry

61. Let go of the past

62. Think positive

63. Be thankful

64. Be humble

65. Enjoy a candlelight dinner

66. Bake some brownies

67. Live your dreams

68. Take your pet for a walk

69. Play a game your pet

70. Enjoy a sundae

71. De-Clutter your life

72. Arrive to work 15 minutes early

73. Have a picnic

74. Get 8 hours of sleep per night

75. Slow down

76. Don't try to do everything in one day

77. Be assertive

78. Stop procrastinating

79. Turn your hobby into a business

80. Have faith

81. Share your faith with others

82. Give yourself a bouquet of flowers

83. Squeeze a de-stress ball

84. Turn off negative mind chatter

85. Play an instrument

86. Learn a new language

87. Dance

88. Start your day with a daily devotional

89. Don't spend money you don't have

90. Send An Online Greeting to a loved one..Just Because

91. Don't participate in gossip or other negative conversations

92. Look on the bright side

93. Practice Tai Chi

94. Take a Stress Management Course

95. Finish something you started

96. Have a "Girls Night Out"

97. Go to a museum

98. Go to a poetry reading or Read A Poem

99. Go Stargazing

100. Be adventurous

It doesn't matter which one of the tips above you choose to follow. The point is to not stay caught up in the stressful situation. Being stressed is part mindset and part environment. Once you decide that you are not going to allow yourself to be stressed and change your environment you will quickly calm down and start to feel better.

About the Author

Erica Brooks is Owner of Stress Away Family Shop which includes Stress Away Bath Shop and Stress Away Bridal Shop. She specializes in offering products, tips and resources to help you to combat the everyday stresses of life. You can reach her at http://www.stressawayfamilyshop.com and http://www.stressawayfamilyshop.com or via e-mail at http://www.stressawayfamilyshop.com

shuttle to Midway Beardstown .. Lockport Chicago limo O’Hare

In The News:

Google’s scam detection features, powered by artificial intelligence, are a significant step forward in safeguarding Android users from fraud.

The FBI has issued a warning that scammers are impersonating doctors, police and banks using spoofed numbers as "smishing" texts surge nationwide.

Communities with unreliable internet service stand to gain after Amazon's Project Kuiper launched its first full batch of satellites into orbit April 28.

Tech expert Kurt “CyberGuy" Knutsson says unsubscribing from spam might actually backfire. Learn when to avoid it and stop junk effectively.

Tech expert Kurt “CyberGuy" Knutsson talks about how the first nonstop beating heart transplant, called zero ischemic time, at Taiwan hospital changes surgery.

Kurt “CyberGuy" Knutsson: FBI warns of "time-traveling" hackers.

Kurt “CyberGuy" Knutsson talks about a soft, vine-like robot called SPROUT that aids safe survivor rescues in collapsed buildings.

Health insurance giant Blue Shield of California confirmed it had been sharing private health data of 4.7 million users with Google for three years without even realizing it.

Delta and JetZero’s blended wing body aircraft marks a meaningful step toward a cleaner, quieter and more efficient future for air travel.

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.