Home
>
Spirituality
>
Is Your Soul Breathing?

Is Your Soul Breathing?

God made humans in his image but these days very few of them lead a God fearing life. Environment is the main cause of changes in a human being. People you meet on a day today basis and the surroundings you are in contribute in the making of your mental structure. The general apathy, unreliability, attitude and behavior of each and every human being affects the nation. Every human should strive for self-improvement. This is an exercise of the mind.

These are a few steps, which I believe can help us improve our mental, emotional as well as physical capability.

1. Self Worth ? The first and foremost step towards self improvement is self worth. A person who cannot appreciate his or her self can never be expected to lead a purposeful life. God has sent us to this world as his emissary and thus one has to believe that he or she is the best. So love yourself, appreciate yourself first and then you will see it in others too.

2. Be God fearing-The second step to follow is to lead a God fearing life as much as possible. Believe and follow the adage that if you do good to others it will be returned to you and vice versa. As much as possible keep away from lies, cheating and any other negative act. Try to remember the Ten Commandments once in a while. It is for your own good.

3. Never Condemn Yourself-There will be times when you will commit a wrong doing or make mistakes. Well, don't hang yourself for it. Face your negative act bravely and vow to try and not repeat it.

4. No Regrets-Half the time in our lives we keep relieving the past and trying to think what went wrong at that point. Well, the past is gone, the future is unknown but the present is here with you. So please don't dwell on past mistakes but learn from them and enjoy the present because its really a gift from God. Concentrating on regrets spoils your present as well as your future.

5. Be Positive and Optimistic-I know it is very difficult to be optimistic when things are going wrong in your life but give it a try anyway. You just might be able to pull your mind away from negative thoughts. Be alert and vigil and guard your negative thoughts constantly. Let your mind graze the green grass but keep them away from thorny bushes. Many a time when circumstances are absolutely going haywire and you are lost in the meanderings of a confused and dejected mind, one positive thought and the right attitude is enough to banish all pessimism and negativity and thus any or every problem.

6. Control Your Anger-Anger is the worst of your enemies. It spoils both your physical as well as mental well being. So hey, what's the problem, you just have to keep it under lock and key. As soon as that bitter feeling of resentment starts gnawing at your heart and mind, don't try to control it because it is too strong for you to handle. My suggestion is to start praying to God for help and believe me you will get it because nothing is stronger than God.

7. Mind Power- Increase your mind power by spiritual devices. You can try meditation, reiki, yoga or simply praying to God. Remember prayer needs no speech. Connect yourself to God and have a chat with him. Believe me, he is wise, he will show the path. You can call him on his cell anytime, it is never switched off. In times of stress find a quiet place sit and talk to God. This really helps.

8. Be a light to yourself, take refuge in yourself-Lastly, when faced with a problem, trust your instinct. It is the best bet. Do what your heart tells you. Become your own beacon instead of asking others for a helping torch. When upset, take refuge in your inner self. If needed, cry inside even outside if it makes you feel better. Remember, no one can help you more than your own self and surely you are clever enough to know that God is forever dependable. He is more a friend to you than you are to yourself. So nothing can go wrong when you have such a wonderful friend, supporter and guide.

About The Author

Amita Sinha

Homemaker, Poet & Creative Writer

monthly home cleaning Buffalo Grove ..

In The News:

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Is Your Soul Breathing?

Spirituality