Home
>
Weight Loss
>
Weight Loss: Weight Loss is All in Your Mind!

Weight Loss: Weight Loss is All in Your Mind!

"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify these negative thoughts which are keeping you away from your goal, keep throwing them out of your head as soon as they try to overpower you, brainstorm new positive thoughts (your inspirations and motivations), write them down and keep reading them until they don't become a part of you.

If negative thoughts like i will always be fat, i just don't have discipline to follow a healthy diet, or exercises are not meant for me as they are too hard and time consuming, keep you from losing weight, then you are not alone. But some of these same people eventually lose weight, reach their goal because they decide to fight, they decide to overcome their negative thoughts, THEY DECIDE THEY WILL MAKE IT HAPPEN. The idea here is to be focused and overcome your negative thoughts because everyone of us deserves to lead a healthy life.

Tip: Enjoy the journey and you will definitely reach your destination.

First of all, imagine the life after you lose weight. It might make you feel more confident at work, sexier to your spouse, so energetic with your kids and above all, will give you eternal happiness. Right down your reasons to lose weight and keep it in your wallet, stick it at your desk or on your fridge. Its obvious that when you are trying to change your behavior, you might experience stress, anger, sadness or depression. Instead of finding poor substitutes like alcohol, video games, shopping, television etc, you can fight these experiences. Fight in the sense, that whenever these negative aspects occupy your mind, just catch hold of them and throw them out. It isn't as easy as it sounds BUT THEN NOT EVEN IMPOSSIBLE.

--> Learn how to fight Depression here at http://www.weightloss-health.com/Depression.htm

Most of us know what we have to do in order to lose weight but only few of us can actually lose weight. Why? Why are not you able to do it? Because bridging the gap between knowledge and action requires mental strength, requires you to get in control of your life completely and don't allow external factors like depression, anger, sadness to rule your life. Getting in control will not only help you lose weight but will help you in every sphere of life.

Fact: Weight loss is 90% mental and most programs don't address mental strength training in their training schedule and hence it accounts for their failure. If you are tired of mundane weight loss programs, tired of trying various supplements which don't fetch you results and you end up weighing the same, then its time for you to try something new.

Make losing weight an enjoyable endeavour. It requires commitment, goal setting and planning. Stick on to wall your specific goal, goal date, reason to lose weight, life once you lose weight and read it every morning. Be loyal to yourself and there's nothing which can stop you from losing weight. Wish you all the best in your endeavour!

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

To try the much improved Atkins Diet and SouthBeach Diet addressing your mental strength too with immense motivational tips, visit http://weightloss-health.com/

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

professional home cleaners Morton Grove ..

In The News:

Cybersecurity experts warn about a ShadowLeak vulnerability that weaponized ChatGPT's Deep Research agent to steal personal data from Gmail accounts through hidden commands.

Tesla's Full Self-Driving system faces federal investigation following 58 reports of crashes, with six vehicles running red lights before colliding with other cars.

The Fox News AI Newsletter brings you the latest developments on artificial intelligence, with news on OpenAI moving to soon allow erotica for adult users.

Eric Schmidt alerts that hackers can reverse-engineer AI models to bypass safety measures, citing examples like the jailbroken ChatGPT variant called DAN.

Cybercriminals exploit Microsoft Teams through impersonation, malicious links and fake profiles to gather intel and deliver ransomware to personal and work devices.

Google, Dior, Allianz and dozens of other companies lost sensitive customer data in Salesforce-related breaches affecting millions of records across multiple sectors.

Apple launches iOS 26 with new Preview app that combines document editing, PDF annotation and scanning features into one streamlined iPhone experience.

New AI road monitoring system uses sensor-embedded fabric to predict infrastructure problems, potentially reducing maintenance costs and traffic disruptions for cities.

Holiday charity scams target retirees through lookalike organization names, untraceable payment requests, and data broker information to steal donations.

The Federal Trade Commission says criminals are posing as IRS agents, law enforcement officers or other officials, often over the phone or online, to steal thousands of dollars at a time.

AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.

Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.

Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.

Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.

Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.

Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.

Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.

Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.

The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.

Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.

As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.

A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.

Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.

iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.

Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.