You may be considering a low carb diet program, but wonder if they really work, and if so, how well?
Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.
First, you need to bring your carboydrate cravings under control. Some diet programs argue that most of us are addicted to carbohydrates. Others take a more moderate approach and link it to the glycemic index.
All of the low carb diets are consistent on this one fact though - you need to overcome short-term cravings to ensure long term weight loss success.
There is definite scientific proof linking simple carbohydrates, such as sugar, to cravings you have for more food.
Second, you need to focus on better carbs versus the worse carbs. What that means is simply that you must consider which carbohydrates result in more glucose spikes being created by your body.
Simple carbs are quickly absorbed and result in significant glucose spikes which, can result in more fat being stored in your body. Low carb diets balance overall carbohydrate input with the quality and type of carbohydrates.
Just by reducing the simple carbs in your diet such as sugar, milk, some fruit you can make a big difference in curbing your cravings for more food.
Third, you must gain confidence in the delicious foods you are able to eat on low carb diets so that you stick with the change. You cannot expect to achieve long term success with your diet program if you are not educated or satisfied with the amazing alternative foods at your disposal.
Low carb diets can lead to weight loss, health benefits and an entire lifestyle change - however you don't have to give up everything you enjoy in order to experience rapid weight loss.
By focusing on foods that trigger chemical and biological reactions in your body resulting in cravings, you can burn fat and increase your health at the same time.
About The Author
Discover the Ultimate Weight Loss Resource Center. You Really Can Lose MORE Weight FASTER -- and keep it off. Find our more about Weight Loss programs, products, diets, recipes, pills and more...Right here: http://www.rapid-weight-loss.com
disinfecting cleaning services Arlington Heights ..You know you have weighted, err, waited more than enough.... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
What is "too young" to begin a weight loss program... Read More
To really understand the impact of a protein diet, it's... Read More
You are going to be pleasantly surprised! Most people think... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
The best way you can get rid of your pop... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
Losing weight is a tough and demanding task for most... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
There are numerous ways to make a bad weight loss... Read More
With the popularity of low carb diets such as Atkins,... Read More
There is never any absolute certainty about what the nutritional... Read More
Got milk? New research suggests you should if you want... Read More
It's agreed that if you raise the amount of calories... Read More
Any doctor worth their salt will tell you diets don't... Read More
I just came back from three days in Las Vegas.... Read More
You know what is so amazing? We get to keep... Read More
Contrary to common belief, your weight is not really the... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
bathroom cleaning service Mundelein ..As a Master swimmer I am made painfully aware, each... Read More
It is common for new WLS patients to ask, "How... Read More
America is getting more obese every year. Even our children... Read More
The right diet pill should be carefully considered when deciding... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
The perfect diet should be combined with a healthy weight... Read More
Serious diet pills are intended for people who are overweight... Read More
Resistance training, also known as strength training, does not require... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Most people who want to burn off some excess pounds... Read More
If you have been eating as usual and the pounds... Read More
If you want to find a way to lose weight... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Body temperature is the result of your body generating and... Read More
How's the practicing going? Are you spending time each day... Read More
In our never ending search for the illusive "Fountain of... Read More
Recently a woman went public in her online diet community... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
Life is great, isn't it? Stop and just look around... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Not everyone can handle hot food. But who said cayenne... Read More
There are all kinds of fad diets and quick fixes... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
Weight Loss |