You may be considering a low carb diet program, but wonder if they really work, and if so, how well?
Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.
First, you need to bring your carboydrate cravings under control. Some diet programs argue that most of us are addicted to carbohydrates. Others take a more moderate approach and link it to the glycemic index.
All of the low carb diets are consistent on this one fact though - you need to overcome short-term cravings to ensure long term weight loss success.
There is definite scientific proof linking simple carbohydrates, such as sugar, to cravings you have for more food.
Second, you need to focus on better carbs versus the worse carbs. What that means is simply that you must consider which carbohydrates result in more glucose spikes being created by your body.
Simple carbs are quickly absorbed and result in significant glucose spikes which, can result in more fat being stored in your body. Low carb diets balance overall carbohydrate input with the quality and type of carbohydrates.
Just by reducing the simple carbs in your diet such as sugar, milk, some fruit you can make a big difference in curbing your cravings for more food.
Third, you must gain confidence in the delicious foods you are able to eat on low carb diets so that you stick with the change. You cannot expect to achieve long term success with your diet program if you are not educated or satisfied with the amazing alternative foods at your disposal.
Low carb diets can lead to weight loss, health benefits and an entire lifestyle change - however you don't have to give up everything you enjoy in order to experience rapid weight loss.
By focusing on foods that trigger chemical and biological reactions in your body resulting in cravings, you can burn fat and increase your health at the same time.
About The Author
Discover the Ultimate Weight Loss Resource Center. You Really Can Lose MORE Weight FASTER -- and keep it off. Find our more about Weight Loss programs, products, diets, recipes, pills and more...Right here: http://www.rapid-weight-loss.com
cleaning team near Winnetka ..You may not like what I'm about to say, but... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Have you ever worried about something so much it paralyzed... Read More
It all begins with water .... Water makes up 75%... Read More
Visualization is a powerful technique that can help you make... Read More
To see the "low carb" diets on the way out... Read More
If you knew when you were going to die, would... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Any dietary plan on the market has some portion of... Read More
Being over weight is usually being 20 percent or more... Read More
Following recent reports of a South Dakota man weighing half... Read More
It comes as a surprise to many consumers that the... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Weight Loss is something that many Americans struggle with. In... Read More
Humanity is always in search of a wonder drug that... Read More
Losing weight and going on a diet can be quite... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
If you're serious about losing weight and getting fit, you... Read More
Why have I allowed myself to get into this shape?... Read More
If you are overweight and suffer from pain in your... Read More
Let's take a look at how your attitudes and perceptions... Read More
To achieve your goals you need a diet that takes... Read More
Acupuncture for weight loss is a modern application of this... Read More
This is a continuation of the article entitled, "Making Diets... Read More
family-safe home cleaners Northbrook ..Do you know someone that is obsessed with the scale?... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
There are several theories on the origins of Valentine's Day.... Read More
We've entered the Twilight Zone when it comes to the... Read More
Your blood cholesterol level is affected not only by what... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
What is negative calorie effect? Whatever food we eat,... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
When you hear a doctor or a personal trainer say,... Read More
The fear of success arises in patients when they realize... Read More
These days, most everyone has heard of low carb diets... Read More
In the early nineties I had the opportunity to work... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
If you know someone that has been trying to lose... Read More
Have you ever just felt like you were doing everything... Read More
The very first thing you want to do before you... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
There are lots of dieters, trying every sort of plan... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Lose The Weight For Good With The Seven Phases of... Read More
Weight Loss |