Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Why are our kids so big, and what should we do about it?

Childhood obesity has been described as an epidemic. It puts our children's health at risk, making them more susceptible to problems involving their cardiovascular systems, endocrine systems, and even their mental health. Type 2 diabetes mellitus, depression, and low self-esteem are just the tip of the iceberg when it comes to the problems looming over the heads of our overweight children.

It is ironic that both the problem and the solution to this heavy problem boil down to one simple equation. Energy In vs. Energy Out. When more energy is consumed than is utilized, the result is fat storage. In short, our kids eat too much and do too little.

Energy In

The Problem: Parents today are busier than ever before, navigating through hectic schedules with convenient fast food restaurants lurking on every corner. Our kids are eating more fried, processed, and sugary foods than we did as children due mainly to the convenience factor. These foods are laden with excessive calories that result in weight gain.

The Solution: Take time to evaluate your children's diet. Do they eat three balanced meals a day? Do they eat at least 5 servings of fruits and vegetables a day? Are they limited in their servings of fried, processed, and sugary foods? Avoid buying sugar-filled snacks while grocery shopping, fill your cart with fresh, healthy snacks instead. Make time to plan family meals so that you don't find yourself in another drive thru.

Energy Out

The Problem: Computers, video games, and satellite T.V. are our children's latest and greatest toys. Who has time to play outside when you are about to beat the hardest level, or your favorite show is about to start? Our kids participate in less physical activity and are more sedentary than any generation before.

The Solution: Limit the time your children spend on sedentary activities, such as T.V and video games. Sign your kids up on a local sports team so that they can run and be active with other kids. Take the whole family to the park on a weekend instead of gathering in front of the T.V.

As a parent, it is your unique responsibility to teach your children the healthy habits that lead to good health. Children who are obese have a greater chance of remaining obese into adulthood, thus greatly increasing the likelihood of serious health problems. Talk to your children about their eating habits, and activity levels, informing them of good choices versus bad choices. Make it a family effort to start eating healthier and increase physical activities, and you will be pleasantly surprised with the results!

Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you.

Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!

apartment cleaning near Highland Park ..
In The News:

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.
Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.
The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.
Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.
Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.
Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.
Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.
NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.
Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.
Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.
New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.
Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.
Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.
The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.
Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.
Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.
Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.
Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.
Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life

Losing Weight quickly and easily has become one of the... Read More

Are You Losing Weight and Getting Fatter?

Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More

No One Ever Got Fat Eating Broccoli!

Diet tips for losing weight abound. Some are good, some... Read More

Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets

Dieting will continue to fail most dieters, unless personalized weight... Read More

Help for Sugar Cravings

Many people have asked me what foods they should eat... Read More

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

Diets - Why Drastic Does Not Work

How was it for you? Did you get through the... Read More

How Julia Roberts Can Help You Lose Weight

How would you like Julia Roberts to coach you on... Read More

Winning the Battle of the Bulge: Successful Strategies

Let's take a look at how your attitudes and perceptions... Read More

You Can Lose Weight on a High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for... Read More

Smarter Eating

Dieting doesn't have to be a chore. Actually, you can... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a... Read More

Weight Loss Woes

Weight loss is an issue that affects men and women... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

Weight Loss and Huricanes? Weathering the Storm!

Do you know this year Florida will go through a... Read More

Five Really Tough Dieting Tips

If you are losing, trying to lose, or think you... Read More

The Diet Pill They Don?t Want You to Have is Back

It comes as a surprise to many consumers that the... Read More

The Neuro-Science Of Losing The Weight You Hate

Are you one of the 90 million Americans who are... Read More

Weight Loss Success with the South Beach Diet

The South Beach Diet was not created by your typical... Read More

Low Carb and Lowfat Diets...A Scam?!

If anyone knows anything about fitness, it's that a low... Read More

Staying Toned After Weight Loss

Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound... Read More

Obesity and Weight Loss Surgery

Let's face facts; obesity is ripe today in America and... Read More

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

Low Carb Diets: Craze or Crazy?

Low carb diets, though popular, have met with much controversy.... Read More

cleaning lady near Arlington Heights ..