Home
>
Weight Loss
>
Glucagon and Aging - Breakfast How Not To Start The Day Part III

Glucagon and Aging - Breakfast How Not To Start The Day Part III

A question from one of our readers:

Dr. Mericle,

With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight. A typical run for me in my current condition is 2-3 miles. Would I still be burning fat with a 25-30 min. jog?

JoLee

Answer: Yes, you would still be burning fat as long as you stay in a glucagon state.

This is a very good question since most people today don't run at all -much less even 2-3 miles a day. This touches on one of the most important aspects of the MericleDiet and exercise as it relates to weight loss. Exercise for your immune system, but don't rely on exercise to lose weight and or keep weight off. Even running seven miles a day is not enough to burn any significant calories.

Back to the glucagon state of energy utilization

In the last newsletter I discussed the importance of entering a glucagon state for some part of every day. For me, running helps as it is a real distraction, something I do every day and I have my own rule of never eating before I run. The reason for not eating is that it is a lot easier to run in a state of energy utilization (glucagon) , not energy storage (insulin). Usually in hot weather I will run first thing in the morning. This actually shortens my glucagon phase as compared to running in the late afternoon. Usually if it is hot and I run early, I will try not to eat when I get back from the run until noon at the earliest. This gives me at least four or five hours in a glucagon state -higher energy levels and I get a lot more done. If you are going to eat early in the day, it is best to eat low on the glycemic index. Organic fruit, carrot or celery sticks and fresh organic salads are good choices.

You don't need to exercise to enter a glucagon state

Exercise can help to get you into a glucagon phase but is not necessary. All you really have to do is not go into an insulin state by eating. Most of us are going to eat something during most days but it is optimal if you can limit the time of food ingestion to the mid-day hours, noon to 6:pm or so. You will have a good glucagon phase in the morning and not go to bed on a large load of insulin in the evening. As mentioned previously, hyperinsulinism is implicated in many of our serious lifestyle illnesses.

Dr. Roy Walford and caloric restriction

It may seem hard to believe, but during periods of starvation during WWII, those who had their caloric intake reduced, had improvement in diseases such as heart disease and cancer. It was also noted that they did not age as much. This has been studied by the late Dr. Roy Walford, who was part of the Biosphere. There is no question that calorically restricted mice age much more slowly than those who are allowed to eat what they want. Dr. Walford also made the point that the calories that are eaten must be "nutritionally dense." This is also one of the premises of the MericleDiet. I don't want to suggest that one live a life of caloric restriction, but there is no doubt that reducing your caloric intake and not eating as often or as much will improve your health and slow your aging.

Insulin Glucagon Aging

Somewhere in the basic premise of caloric restriction and retarded aging is the yin and yang of human energy management -Glucagon and Insulin. Too much of either is not good and as noted previously, most people in America have way too much insulin. If you want to feel better and look better while you age more slowly, think glucagon, not insulin. Try to achieve "balance" between them. If you spend four hours a day in an insulin state, try to spend at least as much time in a glucagon state.

Conclusion

Understanding how glucagon and insulin affect your health and your weight is one of the most important concepts one can learn. Not only will you be able to work better, feel better and control your weight more easily, there now is impressive evidence that restricting your insulin secretion by reducing your frequency and quantity of feedings will retard aging.

Reference:

Dr. Walford and Caloric Restriction
http://www.walford.com
Stryer Biochemistry Fourth Edition
Thanks for your time.

For more information on the MericleDiet or to signup for Dr. Mericle's Newsletter click on the link below.

http://www.walford.com

quick home cleaning Glenview ..

In The News:

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Glucagon and Aging - Breakfast How Not To Start The Day Part III

Weight Loss