Home
>
Weight Loss
>
Fat Burning Secrets For Cardio Workouts

Fat Burning Secrets For Cardio Workouts

Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don't like to waste my free time anymore than anyone else so if I am going to use it up on an activity, I feel the rewards of the activity should out way the cost.

That being said, one of the activities that I add to my workout routines is a cardio program. I'll be blunt in stating that I love to lift weights but I absolutely loathe doing cardio. I personally do not enjoy cardio at all but I do understand how it is very important to my workout regimen. So, if I am going to invest my time in a cardio routine, you better believe I am going to make sure that I am maximizing the benefit of that routine.

There's a lot of great cardio equipment out there and I personally use a variety of them ranging anywhere from treadmills, to exercise bikes to stair steppers and more. My main focus for this article will be treadmills since they appear to be the most popular of the cardio equipment. However the same principles can be applied to other cardio equipment too.

Slow down, it's not a race

I have found that I burn fatter moving at a moderate pace than an all out sprint. When you go out at a 100% you burn more glycogen than fat. Basically your burning carbohydrates instead of your fat stores. The idea to effectively burn fat is to go at a moderate pace for a longer period of time.

Moderate pace means just that, not too fast and not too slow. On a treadmill I like to walk at a fast enough pace where I am building up a sweat but I could also hold a conversation without panting. The keyword here is walk, I believe that once you start jogging and running you are really moving away from the optimal fat burning pace.

Short and sweet isn't the key

Your cardio time should range anywhere from 30 to 45 minutes. However, I also believe that your body can only take so much exercise at a time. Therefore if you plan on an hour and a half cardio session I would recommend splitting up your cardio into two sessions: one for the morning and then one in the evening. I have tested all types of cardio durations and workout times on my own body and found that a good 40 to 45 minute session in the morning works the best for me.

If you're going to do it, do it right

Always perform a full range of motion on your exercise equipment. Don't cheat yourself by taking baby steps. On the treadmill take long strides instead of short little steps. By taking the longer strides you will work the hamstrings and glutes (back of the leg and buttocks) more.

In addition to talking longer strides try to avoid holding on to the rails of the treadmill. Let your arms move back and forth as you would when running. You will be surprised of the difference of not holding on to the exercise equipment if you are already use to holding on to the treadmill, stair stepper or any other exercise equipment while performing the exercise.

If you don't believe me, try it out for one workout and I promise you will feel the difference in a matter of minutes.

Note: If you feel that you must hold on to avoid falling or getting hurt then by all means hold on.

Breathe

I like to take deep breaths in the nose and out the mouth when doing cardio exercise. I find that I focus more on the activity at hand when I concentrate on my breathing. I also have found that I sweat more too. I know it sounds crazy but give it a try and I bet you will notice a difference too.

Note: Not over exaggerated deep breathes but not short breaths either.

Tying it all together

I conclusion I personally feel that if I am going to add cardio to my workout routine then I want to do whatever it takes to maximize the workouts benefits. I have personally found that I more efficiently burn body fat by slowing my pace down, increasing my cardio workouts over a longer duration, using full range of motion on the equipment and breathing correctly. Go ahead and give these ideas a try and see if they work for you too.

Gerald Gore is the owner of the online fitness review site One4Fitness. For more health and fitness related tips and reviews on workout equipment visit Gerald's site at http://www.one4fitness.com.

best cleaning company Lincolnshire ..

In The News:

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Fat Burning Secrets For Cardio Workouts

Weight Loss