I would like to introduce you to an incredible new weight loss product: Your brain?
I discovered this technique for weight loss many, many years ago from a great New Thought teacher. When I posted it on a business forum last year, a member publicly thanked me for her weight loss a short time later.
I hope some of you will accept this and give it a try also.
To lose weight, here is a technique to use. As you drop off to sleep, repeat over and over again to your subconscious mind, your ideal weight (or your goal weight). For example, just repeat as you fall asleep, when your mind is most receptive to suggestion: 140 pounds?140 pounds?140 pounds. In the waking state, an affirmation might be: "I weigh 140 pounds in divine order" or something similar. You will be conditioning your subconscious mind to accept your goal weight and it will compulsively guide you to do everything necessary to accomplish that result.
Am I qualified to make such a claim about this technique? I will let you decide. The photos you see of me that appear on my website were taken within the past couple of years and with some fluctuation, I have maintained this body for most of my life. I am healthy, trim, fit and look 20 years younger than my years. However, I come from a "fat" family. My mother wasn't overweight...she was obese, and when she died in the 80s, she was just a few years older than I am now. I won't give details about my younger sister - she's gone, too. And don't think I can't gain weight easily. Oh, yes I can, but my mind won't let me. It has been conditioned too well to keep me fit and healthy. I don't think about what I have to do to maintain that, it does it for me - I lift weights, I eat healthy foods and can indulge in fattening foods sporadically without repercussion. Automatic pilot. Will this technique work for you? I say?what have you got to LOSE? Body back guarantee.
The whole point of the subconscious conditioning is to bring our consciousness to the point of acceptance that we already are where we want to be. Then the subconscious is compulsive and will intuitively guide us to the right foods, exercise, whatever it takes to fulfill that vision. But we must give the mind the right message.
The subconscious mind technique does not "replace" your healthy eating habits. It creates them! That's the whole idea. The subconscious is the seat of habit. And of intuition. With the right mindset, your healthy eating habits will become just that - healthy "habits" - instead of the compulsively unhealthy ones.
"When the imagination and the will are in conflict, the imagination always wins." - Emile Coue
This is not a diet. This is the natural way we are created to use our minds - constructively and in alignment with Universal laws.
So again, we use our minds to accept the idea, thought and picture of a fit, healthy person at his/her ideal weight. Once that idea is instilled in the mind, you will automatically be guided and directed to all that is necessary for you to fulfill that idea. You will just intuitively want the right foods and pass on the wrong ones. You will adopt the proper exercise habits. You will be guided to the right coach or nutritional information to manifest your subconscious idea. It must happen because that is the law - the nature of mind. Mind will always create according to the seed thought.
Speaking of exercise?in my opinion, one of the greatest exercises in the world for getting the metabolism in gear is putting on good cushiony running shoes, going outside and just walking fast -- a couple of miles of fast walking. Weight lifting is fantastic for replacing fat with muscle, and for heart and bones, especially for women. But I understand not everyone is into or ready to lift weights. And we still need that aerobic workout. So get outside and start walking. That's an addiction you will love to have. When you start releasing those endorphins, the whole world looks better.
Important Footnote:
If you have a lot of weight to lose, your subconscious mind may not be able to accept that you can be your ideal weight all at once. The important thing here is to not set up resistance or an argument in the subconscious. So the following is a good method to use to prevent this.
Pick a weight that you feel that you can accept at this time, one that feels believable. For example, if you now weight 180 pounds and your ideal weight is120, that's a very big leap of faith to accept. So you might use 150 pounds as the target number that you suggest to your subconscious mind as you fall asleep. That is more believable at this point in time and will be more readily accepted by the mind. When you do reach your goal of 150 pounds, you can then change your input to 120 pounds. You may also do this if you have to lose a lesser amount of weight.
The important thing to remember is that the information that is most believable will produce the fastest and greatest results. This same idea also applies to financial prosperity, but I will save that for another time. By the way, I have learned many of these things through brilliant new thought teachers, far ahead of their time. It is time for valuable esoteric knowledge to become mainstream. You can become your own case study in the meantime.
How's this for a marketing idea: Mental weight loss clinics called "Brain Watchers International." :)
? Copyright 2003, 2004 Marilyn Jenett
Marilyn Jenett, an accomplished business owner in the corporate arena, founded the Feel Free to Prosper program to mentor and teach others to become aligned with Universal laws and accept their right to prosper. Her students, from around the globe and from all walks of life, are enjoying remarkable success using her lessons and participating in her telephone group sessions. For more information, check out her website at www.feelfreetoprosper.com.
You have permission to publish this article electronically or in print as long as the bylines, URL and copyright are included. Please print the article in its entirety, unchanged and send a copy of the publication to www.feelfreetoprosper.com.
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
Have I become invisible or are people just aiming right... Read More
Fat has had a lot of bad press and for... Read More
You've done everything right this time. You're eating lots of... Read More
The diary is an essential help in reaching your weight... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Weight loss surgery is fast becoming a very popular way... Read More
The holidays are definitely a special time of year. These... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Students today are faced with the serious reality of unwanted... Read More
Food cravings can be triggered by various things including low... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
Now this is the real American Dream! I'm here to... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
This is a continuation of the article entitled, "Making Diets... Read More
Getting to the ROOT of the matter: If the plants... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
Are there any foods that burn body fat? If yes,... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Are you sick of the hype? Wondering what diet products... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
cleaning lady near Lincolnshire ..Did you know that being successful with losing weight starts... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
There are many books and internet articles written about weight... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
What is "too young" to begin a weight loss program... Read More
What is a mini tummy tuck? Officially called a partial... Read More
If you have a protruding abdomen, loose skin as a... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Our bodies only require a small amount of salt for... Read More
How would you like Julia Roberts to coach you on... Read More
As the holidays approach, a frequent question from my clients... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
We must all now be familiar with the Atkins Diet.... Read More
We have plans for everything these days. That is how... Read More
You may not like what I have to say, even... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
The vast majority of postpartum women will not return to... Read More
To continue the educational series on your health and fitness... Read More
Are you ashamed of your weight? Do you have a... Read More
A little information if often a dangerous thing... and many... Read More
In this age being ignorant is like committing a crime.... Read More
Have you ever wondered why some fat people can be... Read More
According to a recent survey by the National Health Institute,... Read More
Weight Loss |