I would like to introduce you to an incredible new weight loss product: Your brain?
I discovered this technique for weight loss many, many years ago from a great New Thought teacher. When I posted it on a business forum last year, a member publicly thanked me for her weight loss a short time later.
I hope some of you will accept this and give it a try also.
To lose weight, here is a technique to use. As you drop off to sleep, repeat over and over again to your subconscious mind, your ideal weight (or your goal weight). For example, just repeat as you fall asleep, when your mind is most receptive to suggestion: 140 pounds?140 pounds?140 pounds. In the waking state, an affirmation might be: "I weigh 140 pounds in divine order" or something similar. You will be conditioning your subconscious mind to accept your goal weight and it will compulsively guide you to do everything necessary to accomplish that result.
Am I qualified to make such a claim about this technique? I will let you decide. The photos you see of me that appear on my website were taken within the past couple of years and with some fluctuation, I have maintained this body for most of my life. I am healthy, trim, fit and look 20 years younger than my years. However, I come from a "fat" family. My mother wasn't overweight...she was obese, and when she died in the 80s, she was just a few years older than I am now. I won't give details about my younger sister - she's gone, too. And don't think I can't gain weight easily. Oh, yes I can, but my mind won't let me. It has been conditioned too well to keep me fit and healthy. I don't think about what I have to do to maintain that, it does it for me - I lift weights, I eat healthy foods and can indulge in fattening foods sporadically without repercussion. Automatic pilot. Will this technique work for you? I say?what have you got to LOSE? Body back guarantee.
The whole point of the subconscious conditioning is to bring our consciousness to the point of acceptance that we already are where we want to be. Then the subconscious is compulsive and will intuitively guide us to the right foods, exercise, whatever it takes to fulfill that vision. But we must give the mind the right message.
The subconscious mind technique does not "replace" your healthy eating habits. It creates them! That's the whole idea. The subconscious is the seat of habit. And of intuition. With the right mindset, your healthy eating habits will become just that - healthy "habits" - instead of the compulsively unhealthy ones.
"When the imagination and the will are in conflict, the imagination always wins." - Emile Coue
This is not a diet. This is the natural way we are created to use our minds - constructively and in alignment with Universal laws.
So again, we use our minds to accept the idea, thought and picture of a fit, healthy person at his/her ideal weight. Once that idea is instilled in the mind, you will automatically be guided and directed to all that is necessary for you to fulfill that idea. You will just intuitively want the right foods and pass on the wrong ones. You will adopt the proper exercise habits. You will be guided to the right coach or nutritional information to manifest your subconscious idea. It must happen because that is the law - the nature of mind. Mind will always create according to the seed thought.
Speaking of exercise?in my opinion, one of the greatest exercises in the world for getting the metabolism in gear is putting on good cushiony running shoes, going outside and just walking fast -- a couple of miles of fast walking. Weight lifting is fantastic for replacing fat with muscle, and for heart and bones, especially for women. But I understand not everyone is into or ready to lift weights. And we still need that aerobic workout. So get outside and start walking. That's an addiction you will love to have. When you start releasing those endorphins, the whole world looks better.
Important Footnote:
If you have a lot of weight to lose, your subconscious mind may not be able to accept that you can be your ideal weight all at once. The important thing here is to not set up resistance or an argument in the subconscious. So the following is a good method to use to prevent this.
Pick a weight that you feel that you can accept at this time, one that feels believable. For example, if you now weight 180 pounds and your ideal weight is120, that's a very big leap of faith to accept. So you might use 150 pounds as the target number that you suggest to your subconscious mind as you fall asleep. That is more believable at this point in time and will be more readily accepted by the mind. When you do reach your goal of 150 pounds, you can then change your input to 120 pounds. You may also do this if you have to lose a lesser amount of weight.
The important thing to remember is that the information that is most believable will produce the fastest and greatest results. This same idea also applies to financial prosperity, but I will save that for another time. By the way, I have learned many of these things through brilliant new thought teachers, far ahead of their time. It is time for valuable esoteric knowledge to become mainstream. You can become your own case study in the meantime.
How's this for a marketing idea: Mental weight loss clinics called "Brain Watchers International." :)
? Copyright 2003, 2004 Marilyn Jenett
Marilyn Jenett, an accomplished business owner in the corporate arena, founded the Feel Free to Prosper program to mentor and teach others to become aligned with Universal laws and accept their right to prosper. Her students, from around the globe and from all walks of life, are enjoying remarkable success using her lessons and participating in her telephone group sessions. For more information, check out her website at www.feelfreetoprosper.com.
You have permission to publish this article electronically or in print as long as the bylines, URL and copyright are included. Please print the article in its entirety, unchanged and send a copy of the publication to www.feelfreetoprosper.com.
In the early nineties I had the opportunity to work... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
Have you ever just felt like you were doing everything... Read More
In our never ending search for the illusive "Fountain of... Read More
Some of you will not like what I'm going to... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
You are not a kid any more and becoming a... Read More
Diet pills have met with many different fates, and come... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
Who really wants to lose weight? None of us, right?... Read More
You may not like what I'm about to say, but... Read More
Permanent Weight loss is not about Diet. If you are... Read More
Good health is an invaluable bliss and you cannot simply... Read More
Contrary to common belief, your weight is not really the... Read More
The importance of drinking water is mentioned in almost every... Read More
The market is flooded with weight loss supplements that make... Read More
How would you like Julia Roberts to coach you on... Read More
What do you think of the hundreds of weight loss... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
I am sure that when I mention setting objectives for... Read More
There have been many diets and weight loss plans that... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Here come the candy canes. In our house, Santa always... Read More
reliable maid service Lincolnshire ..Obesity, once seen as akin to laziness and overeating, is... Read More
If I collected a dime for each time I've seen... Read More
The act of taking the first step is what separates... Read More
Have you ever received those tempting ads that seem to... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
There are tons of fad diets and weight loss schemes... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
Have you ever decided to take a trip somewhere relatively... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
Weight loss surgery is fast becoming a very popular way... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
With summer completed and school back in session, it'll be... Read More
You know you have will-power. You can change a diaper... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Make sure that no more than a quarter of your... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
There are several ways to manage cravings. You can: ... Read More
To really understand the impact of a protein diet, it's... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
In a gastric bypass the connection between he stomach pouch... Read More
If you are losing, trying to lose, or think you... Read More
We have all heard of those new diets, Atkins, low... Read More
Weight Loss |