(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You've heard them before and may even have believed some... Read More
As a weight loss mentor it never ceases to amaze... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Are you one of the 90 million Americans who are... Read More
Do you know that while you work out the muscles... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
Once in a while a good title comes along and... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
To really understand the impact of a protein diet, it's... Read More
Now that the temptations of the Holiday season have passed... Read More
Weight loss surgery is fast becoming a very popular way... Read More
One thing I really must say at the outset of... Read More
Green tea has been highly valued in Asia for centuries... Read More
To lose weight and keep it off you need an... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
Not losing weight but gaining it is why we are... Read More
You need to reset your weight-o-stat. No matter how much... Read More
"I eat like a bird, why do I gain weight?"... Read More
If all we have to do is exercise to live... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Fighting obesity has become one of the most important issues... Read More
The diary is an essential help in reaching your weight... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
As a weight loss coach I speak will people regularly... Read More
Getting enough of the good fats will help you lose... Read More
How to burn fat fast is a question that burns... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Every regime has its supply of useless folk lore and... Read More
Do you compete in sports for weight loss or fat... Read More
If you're always on a diet you probably spend half... Read More
Not only was I fat, I was in poor health... Read More
Do you know the name of that one disease which... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Getting enough of the good fats will help you lose... Read More
Losing fat in my opinion is not all that difficult.... Read More
Contrary to common belief, your weight is not really the... Read More
In the early nineties I had the opportunity to work... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
There has been a recent surge in the experts weighing... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
The very first thing you want to do before you... Read More
Obesity in America is at an epidemic level. It is... Read More
Have you noticed since your WLS and return to regular... Read More
There are several theories on the origins of Valentine's Day.... Read More
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