(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Debunking The Ab MythAb training has been done to death... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Adaptation is the most important concept I teach. The human... Read More
Your success in sticking with an exercise and weight loss... Read More
The very first thing you want to do before you... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Losing Weight quickly and easily has become one of the... Read More
Life is extraordinary filled with wonderful people to show up... Read More
Whether coming from a close friend, the nightly news or... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Have you ever wished for a diet where you ate... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
Like many people I've been on dozens of diet plans... Read More
The general approach for treatment of obesity is to suggest... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Weight loss is never easy. Although this is stating the... Read More
Why has Phentermine stopped helping me lose weight?Many people are... Read More
There's no way you can separate the Jack LaLanne diet... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
The South Beach Diet was not created by your typical... Read More
First off, let me start by saying this list is... Read More
? Can you give me an exercise that will get... Read More
Both men and women around the world are becoming fatter... Read More
I just read this conventional diet tip ? and we've... Read More
Many of us have tried losing weight in the past... Read More
Some of you will not like what I have to... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
There's nothing more fun then being creative with food and... Read More
To really understand the impact of a protein diet, it's... Read More
With so many diets and fads being offered on the... Read More
Fat Burners refer to the hundreds of products on the... Read More
Visualization is a powerful technique that can help you make... Read More
You and I know that getting plenty of support from... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
In a culture of blame-shifting we often look for someone... Read More
Getting into a weight loss program or any type of... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Body temperature is the result of your body generating and... Read More
If you're serious about losing weight and getting fit, you... Read More
Getting to the ROOT of the matter: If the plants... Read More
Have you heard about it lately? Everywhere you look, women... Read More
Your brain has this really interesting system that is kind... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
Dieting presents many complications if you are not fully committed... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Weight Loss |