(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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1. What is my BMI and how do I calculate... Read More
Diet tips for losing weight abound. Some are good, some... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
In the early nineties I had the opportunity to work... Read More
Ready for a hardcore diet to get lean in a... Read More
Following recent reports of a South Dakota man weighing half... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
Well, look at you go! You keep moving closer and... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
Going away for your holidays will also bring with it... Read More
There is only one way to lose weightThere really is... Read More
It is estimated that about 32 million Americans are following... Read More
Fasting, when done properly, can be a basic part of... Read More
Obesity and fast foods - there's little doubt about the... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
This past Christmas Season, as most of us stuffed our... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
Diet is one of the most controversial subjects around. Bring... Read More
It was bad enough hearing almost daily that obesity in... Read More
Have you ever worried about something so much it paralyzed... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Q: I've heard you mention that you don't need tons... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Fat burners have become very popular in today's society, especially... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
In life, various factors contribute to weight gain. Be it... Read More
Many gastric bypass patients report melon to be one of... Read More
Losing weight and going on a diet can be quite... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
Diet drop out, a significant problem for all types of... Read More
The first rule for successful weight loss and weight maintenance... Read More
Many of us have tried losing weight in the past... Read More
Do you know what the words really mean on food... Read More
America is in a health care crisis. More than 60... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
To lose weight and keep it off you need an... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Are you overweight? Then you probably want to lose some... Read More
It's now official. The simple act of fidgeting can mean... Read More
There are a few different ways to determine if you... Read More
1. Increase your water intake to at least 1 gallon... Read More
Life is great, isn't it? Stop and just look around... Read More
Steady gains made in improvement in life expectancy may be... Read More
Which diet is the best? ALL of them and NONE... Read More
I would like to introduce you to an incredible new... Read More
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