(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You gain weight when your calorie intake is more than... Read More
This is a very important topic that needs to be... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
From the moment of birth your first emotional experiences establish... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
There have been endless numbers of fad diets over the... Read More
Just like any other diet, the Atkins diet can become... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
What do I mean by that?Well, carrots are good for... Read More
You've heard them before and may even have believed some... Read More
Being overweight is no laughing matter. For those who are... Read More
Some of you will not like what I'm going to... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
I just read this conventional diet tip ? and we've... Read More
Here are the 4 things you need to know about... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
The holidays are definitely a special time of year. These... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
What if by making a few small changes in your... Read More
You have decided that you want to lose weight and... Read More
Let's face facts; obesity is ripe today in America and... Read More
Fasting, when done properly, can be a basic part of... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
As I was saying in my past articles, others have... Read More
The very first thing you want to do before you... Read More
Choosing the right diet type is the most important decision... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
It's really difficult for a person to socialise if he... Read More
Diners have become more health-conscious the last few years, and... Read More
I was so embarrassed for her. After a grueling 45... Read More
For many years, the experts, including our government have been... Read More
In life, various factors contribute to weight gain. Be it... Read More
Many women want to be slim. Maybe you're one of... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
What if by making a few small changes in your... Read More
I received a telephone call from a lady last week.... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
If you are trying to lose weight you may find... Read More
Oh, no . . . You suddenly realize that you... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
America is getting more obese every year. Even our children... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
Fat burning exercise is not merely one that will burn... Read More
There are certain eating habits that can make you gain... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Are you weighted down with delusion, depression and on the... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
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