(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Have you ever stopped to calculate how much time you... Read More
In the early weeks after having weight loss surgery almost... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
When on a diet, snack attacks can hit hard and... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
As a weight loss mentor it never ceases to amaze... Read More
I want to make this perfectly clear, fruits are healthy... Read More
No matter what the reason, successful weight loss and healthy... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Looking for Diet Programs on net is like looking for... Read More
If you're serious about losing weight and getting fit, you... Read More
One common question I receive is, "What do you do... Read More
According to the American College of Surgeons, most severely obese... Read More
It seems there are two schools of behavior patients follow... Read More
The best exercises for quick weight loss in my opinion... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Is this even possible?Well hold on to your seat because... Read More
If your low carb diet is going nowhere, maybe its... Read More
That's a pretty "in your face" statement, but really it's... Read More
Did you ever think about the fact that losing 2... Read More
The very first thing you want to do before you... Read More
Negative calorie foods are said to use more calories to... Read More
Losing weight is a tough and demanding task for most... Read More
With weight loss comes a lot of dedication and change... Read More
For a healthy body, it is very important to have... Read More
It is very tempting to try that fad diet that... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
When on a diet, snack attacks can hit hard and... Read More
You gain weight when your calorie intake is more than... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
"I eat like a bird, why do I gain weight?"... Read More
Being over weight is usually being 20 percent or more... Read More
One thing's for sure, in this day & age, if... Read More
Weight Loss is something that many Americans struggle with. In... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
Although it is obviously not possible to turn the clock... Read More
Am I missing something here? If I am, someone please... Read More
More likely than not a diet with end up a... Read More
All the weight control experts recommend keeping a record of... Read More
When we discover that we are heavier than we want... Read More
You and I know that getting plenty of support from... Read More
How's this for a diet: Take in fewer calories than... Read More
What is negative calorie effect? Whatever food we eat,... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
You have decided that you want to lose weight and... Read More
Weight Loss |