The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
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Six Secret Tips That Can Help You Lose Weight Fast

1. Include in your diet things that contain more water... Read More

Staying Healthy on a Low Carbohydrate Diet

It is estimated that about 32 million Americans are following... Read More

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

Is Low-Carb Really The Way To Go?

The latest trend in the area of weight loss is... Read More

Take Anything... Just Leave My Coffee Alone!

The pursuit of a healthier me (or you) shouldn't involve... Read More

How To Measure Body Fat

When it all comes down to losing or gaining weight,... Read More

Determine Your Stage and Plot Your Weight Loss Course

We all know that losing weight and improving your overall... Read More

Gastric Bypass ? The Nightmare for Food Lovers

While the gastric bypass may seem like the perfect solution... Read More

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight

Teenagers with body mass indices between 25 and 30 require... Read More

After WLS: How Much Weight Have You Lost?

I had lost nearly fifty pounds before anyone mentioned my... Read More

Reasons for Obesity

Causes of ObesityJust like there is no weight loss pill... Read More

The Dirty Little Diet Secret

Have you ever wondered how actors stay in such great... Read More

Whats Wrong With Dr. Phils Food Plan?

I really like Dr. Phil, so I wanted to like... Read More

Weight Loss Program: Do Your Expectations Sabotage Your Success?

When women talk about their biggest obstacles to successful weight... Read More

The Mediterranean Diet - Oh So Tasty

Yes, there is more to the Mediterranean than sun, beach... Read More

Walking for Weight Loss: Walking with a Purpose

I wrote this article back in the late fall when... Read More

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share

Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More

Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than... Read More

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming... Read More

The Lost Road of a Failed Gastric Bypass Surgery

In 1994, I had a RNY surgery. At 350 lbs... Read More

Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!

Twenty years ago, I did not expect to accomplish what... Read More

How To Maintain Your Ideal Weight

The main reasons most people have difficulty maintaining their ideal... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate... Read More

High School Algebra Finally Pays Off: The Body Fat Equation

When approaching your goals for a better you, every game... Read More

Want Permanent Weight Loss Results? Healthy Eating is the Key

The confusion about eating healthy and dieting will now be... Read More