(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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As if you needed another reason to hit the snooze... Read More
1. Quit snacking in between meals. Do not fall for... Read More
Let's take a look at how your attitudes and perceptions... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
According to the BMI chart, if you are overweight, you... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Are you one of the many people who feel frustrated... Read More
There are as many reasons you've given yourself to eat... Read More
Want to shed that beer belly? Why not try the... Read More
Have a conversation about gastric bypass surgery with just about... Read More
An increasing trend over the last few years has been... Read More
This is a continuation of the article entitled, "Making Diets... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Have you seen the ditty below that's roaming the Internet... Read More
*Do you truly believe that not eating or cutting back... Read More
What is negative calorie effect? Whatever food we eat,... Read More
Considering the US Center for Disease Control's advice is a... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
While it would be ideal to make all of our... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
The average American eats about twice as much protein than... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Remember there's more to you than meets the eye. You've... Read More
How much will power does it take in order to... Read More
Yep, it is that time of year again! Time to... Read More
As we look around at the current generation of children,... Read More
These fat burning tips can help you discover a fat... Read More
For about 50 years now, Americans have been eating low... Read More
One of the worst things you can hear in life... Read More
If anyone knows anything about fitness, it's that a low... Read More
You see it all the time; people agonizing over their... Read More
Spring is here and swimsuit weather is just around the... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
When you truly consider the weight-loss process, the battle waged... Read More
Debunking The Ab MythAb training has been done to death... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
We in the diet and exercise industry have our own... Read More
For the past 20 years, the American public has been... Read More
Why has Phentermine stopped helping me lose weight?Many people are... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
It's agreed that if you raise the amount of calories... Read More
Weight loss is an issue that affects men and women... Read More
This is a layman marketer's observations on diets and weight... Read More
Not everyone can handle hot food. But who said cayenne... Read More
As a woman, your body is very complex. Throughout every... Read More
I did it without starving myself or taking pills. How... Read More
Not only was I fat, I was in poor health... Read More
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