(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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So you ask, "How do I determine if I am... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
The only absolute truth in the area of exercise and... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
The goal of many athletes and exercisers is to "get... Read More
The confusion about eating healthy and dieting will now be... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
A common question among weight loss professionals...If fad diets don't... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
If you want to find a way to lose weight... Read More
On the road to weight loss, fitness, and health,... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Recently, I won a family cruise on the Regis and... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Liposuction works best with people who are a normal weight... Read More
Weight loss is one of the biggest industries in the... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Losing weight on hips and thighs has always been a... Read More
Being over weight is usually being 20 percent or more... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
If you have been dieting and haven't lost weight, stop!... Read More
I just finished working my quads on a weight machine.... Read More
Repeat a lie often enough and people take it as... Read More
Only if you're trying to fool the scale on a... Read More
Welcome to lesson #2. First of all, I believe that... Read More
One thing's for sure, in this day & age, if... Read More
With all the excitement regarding high protein diets, one area... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
One thing I really must say at the outset of... Read More
You see it all the time; people agonizing over their... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
In the last 12 months or so, low carbohydrate diets... Read More
The right diet pill should be carefully considered when deciding... Read More
You have probably heard the old myth, that you should... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
The difference between weight loss, and steady or weight gain,... Read More
America is in a health care crisis. More than 60... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
On a little island half way in between Guam and... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
If your health and fitness are important to you, you... Read More
Many critics in have attacked low carb diets for only... Read More
We are inundated by exhortations to lose weight - from... Read More
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