(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Building a Perfect Body for Body Perfect Fitness and Health... Read More
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Diet drop out, a significant problem for all types of... Read More
I am somebody who has had an ongoing battle with... Read More
Have you been on a new diet for a couple... Read More
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Self-acceptance and body love can be tough concepts to grasp... Read More
Why was the FDA trying to hide the facts about... Read More
As a weight loss mentor it never ceases to amaze... Read More
Your success in sticking with an exercise and weight loss... Read More
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Remember there's more to you than meets the eye. You've... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Are you one of those who hate dieting? Well, you... Read More
Any dietary plan on the market has some portion of... Read More
Life is extraordinary filled with wonderful people to show up... Read More
I get asked all the time, "what do you think... Read More
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Protein is an essential nutrient necessary for maintaining good health.... Read More
I do not smoke, never have, and admit to being... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
I am so proud of you and your accomplishments. You're... Read More
The huge companies stealing your money by promising impossible results... Read More
Some of you will not like what I have to... Read More
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The general approach for treatment of obesity is to suggest... Read More
Any true body transformation starts with self?discovery. It is an... Read More
As the holidays approach, a frequent question from my clients... Read More
In a culture of blame-shifting we often look for someone... Read More
I'm sure you have pondered this question, for it is... Read More
I am so grateful that you're taking steps to take... Read More
Yes, you read it right?no diets!The first step in this... Read More
Now that the holiday season is here, holiday foods and... Read More
Debunking The Ab MythAb training has been done to death... Read More
I am somebody who has had an ongoing battle with... Read More
Most men and women that I have trained over the... Read More
I made myself a sandwich today and thought I'd be... Read More
Getting enough of the good fats will help you lose... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
It is important that the public not only understand the... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Q: I've heard you mention that you don't need tons... Read More
Getting enough of the good fats will help you lose... Read More
Here come the candy canes. In our house, Santa always... Read More
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