(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Offer a woman the choice between a dress she likes... Read More
If you're on a weight loss program you're under constant... Read More
We've entered the Twilight Zone when it comes to the... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
With tons of information out there on "Fat Acceptance" does... Read More
I am not a diet and fitness guru or an... Read More
Are you tired of getting the same old advice when... Read More
Weight loss is an issue that affects men and women... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
When people hear the term Unified Theory, some times called... Read More
To continue the educational series on your health and fitness... Read More
It's always great to find a protein supplement with very... Read More
We all eat. But how mindful are we of every... Read More
Are you one of those who hate dieting? Well, you... Read More
I am embarrassed to admit how many different commercial weight... Read More
"I never saw it coming, how did I get so... Read More
People usually quit weightloss and exercise programs for one of... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
What do I mean by that?Well, carrots are good for... Read More
Not everyone can handle hot food. But who said cayenne... Read More
I am sure that when I mention setting objectives for... Read More
It's the American Dream: "If I could just lose a... Read More
Weight loss is a hot topic among people today, especially... Read More
I remember back in my senior year of high school... Read More
The difference between weight loss, and steady or weight gain,... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
We have missed the boat and your boat is sinking... Read More
Many people search for a pill, a special diet or... Read More
Lets face it, most of us live pretty busy lives... Read More
There's nothing more fun then being creative with food and... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
To really understand the impact of a protein diet, it's... Read More
Do you compete in sports for weight loss or fat... Read More
If you're like me, you probably wish that there was... Read More
If you have been watching your weight all year, you... Read More
Losing weight is a tough and demanding task for most... Read More
The safe way to lose weight begins with a thorough... Read More
Are you someone who has, in the past, been on... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
Have you ever wondered why diet books always seem to... Read More
Do you know anybody who does not wish to get... Read More
I do not smoke, never have, and admit to being... Read More
We have all heard of those new diets, Atkins, low... Read More
Here are the 4 things you need to know about... Read More
According to a recent survey by the National Health Institute,... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
Obesity is a disease that affects approximately 60 million people... Read More
Weight loss can be one of the most difficult things... Read More
For the past 20 years, the American public has been... Read More
Weight Loss |