(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I am so proud of you and your accomplishments. You're... Read More
America loves fast food. Last year, consumers spent billions of... Read More
Before you even think of taking diet pills to lose... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
It has been 15 years since I was diagnosed with... Read More
On a little island half way in between Guam and... Read More
Yes, you must be aware of the following 7 points... Read More
It seems like everywhere you turn, there is someone trying... Read More
What if by making a few small changes in your... Read More
Digestion is a chemical process. Our body combines different types... Read More
There are as many reasons you've given yourself to eat... Read More
Adherence to diet for one year, not the specific diet... Read More
Many gastric bypass patients report melon to be one of... Read More
Your brain has this really interesting system that is kind... Read More
This is the second article in the series, Weight Loss... Read More
You may have read the old stories about how much... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
Why is it so hard to lose weight and keep... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
This little known secret has been used by bodybuilders for... Read More
Maybe you losing weight comes down to the simple question,... Read More
Getting into a weight loss program or any type of... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
It's agreed that if you raise the amount of calories... Read More
I made myself a sandwich today and thought I'd be... Read More
Visualization is a powerful technique that can help you make... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Used a diet pill recently and got depressed because you... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
You have finally decided to tackle weight management and lose... Read More
America loves fast food. Last year, consumers spent billions of... Read More
Most men and women that I have trained over the... Read More
Most people are unsure about how to begin a fat... Read More
Lose The Weight For Good With The Seven Phases of... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
Make sure you check out the meaning of many common... Read More
A common question among weight loss professionals...If fad diets don't... Read More
The diet that worked for meI have had a lot... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
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