How to Burn Pure Fat and Lose Weight More Quickly

If you're trying lose weight, maintain your weight, or sculpt your body, than you're probably trying to discover how to burn pure fat. You want to know what you can do to make your body burn fat faster and more efficiently.Well, take heart, there is a way to turn your... Read More

The Secret to Reaching Your Ideal Weight

There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For those of you who are starting at the beginning, here's some useful information:Energy is measured... Read More

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. More often than not it is your programmed emotional states, not logic that control your behavior.... Read More

Breast Cancer - Another Obesity Victim

Obesity raises the risk of various types of cancer. And only 3% people know that obesity increases cancer risks. According to a recent research based on one million Americans conducted by the American cancer society, 14% of cancer deaths in men and 20% of cancer deaths in women occur due... Read More

7 Tips for Dieting Success

There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any... Read More

Aerobics Imposters

In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet.True AerobicsThe word "aerobic" literally means "with... Read More

Reasons for Obesity

Causes of ObesityJust like there is no weight loss pill or single "magic potion" diet plan to cure obesity there is no single cause of obesity.We are living in an age of two income families, job loss, stress, and time constraints. It makes it difficult to prepare and eat healthy... Read More

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips

These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness, and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don't do anything... Read More

Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?

Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, "Just one more day I can do this." I knew in my heart that if I kept a one day at a time attitude something had... Read More

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight

Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke.There's no question that aggressive weight loss methods are necessary and these teenagers need... Read More

In The News:

A German warship that was sunk during World War II has been identified off the coast of Norway.
The official start of fall may be Tuesday, but forecasters in Arizona recently spotted a sight in the sky more fit for Halloween.
A wildlife photographer in Scotland has captured remarkable images showing a red squirrel reaching out for hazelnuts encased in a miniature grand piano, British news agency SWNS reports.
A newly published study says that global sea levels could rise more than one foot by 2100, should greenhouse gas emissions continue at their current pace.
A snorkeler has suffered a severe shoulder injury after being “attacked almost immediately” by a shark when he entered the waters near a lighthouse in the Florida Keys, police say. 
Just days after scientists said they discovered the presence of phosphine in the clouds of Venus, the head of Russia's space agency declared "Earth's evil twin" a "Russian planet."
The US wild pig population is soaring and rapidly multiplying, which experts believe is a ticking 'feral swine bomb,' according to a report on Saturday.
Archaeologists have identified the wreck of a 19th-century slave ship off Mexico’s Yucatan peninsula.
A man in Florida was bit by an alligator and nearly dragged into a canal behind his home last Sunday, all while walking his dog.
A newly published study is warning that there will be 53 trillion metric tons of plastic pollution in the world's rivers, lakes and oceans by 2030.
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Tips For Cooking Low Carb

If you are committed to the low carb way of... Read More

Low Carb Diets - Are They For You?

The revolution is here. Weight Loss as we know it... Read More

Trans Fat: Whats That!?

Learning the jargon is part of the weight loss journey.... Read More

Close Kept Secrets to Weight Loss Lesson #3

Whew! So how did you do on that last lesson?... Read More

Causes of Childhood Obesity

Obesity is defined as an excessive accumulation of body fat.... Read More

Snooze to Lose Pounds

If you want to find a way to lose weight... Read More

How To Find Your Ideal Body Weight

A calorie is the unit used to measure the energy... Read More

The College Student?s Guide for EASY WEIGHT LOSS!

Weight loss is a hot topic among college students today,... Read More

Panic After WLS: Im Succeeding at Weight Loss: Now What?

The fear of success arises in patients when they realize... Read More

Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery

RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More

How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!

Most people are unsure about how to begin a fat... Read More

Understanding Weight Loss

A pound of fat represents approximately 3500 calories of stored... Read More

Close Kept Secrets to Weight Loss #1

I am so grateful that you're taking steps to take... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick... Read More

Cellulite: The Biggest Female Epidemic

Cellulite is probably one of the most embarrassing of all... Read More

The Fastest Way To Your After Photo

You've seen them a hundred times: "Before" and "After" pictures.... Read More

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss!

Obesity is a disease that is not caused by a... Read More

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you're in the grocery... Read More

How to Start Losing Weight and Keep Losing Weight

I have put off writing a motivation article because of... Read More

Preventing Overweight and Obesity ? Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you... Read More

The Science of Obesity: Fats & Cholesterol

For years we heard that a low-fat, low-cholesterol diet would... Read More

The Psychology of Weight Loss: Part 3 ? Lose the Hang Ups!

We have missed the boat and your boat is sinking... Read More

Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad

Losing weight doesn't have to be boring when you focus... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to... Read More