(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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This little known secret has been used by bodybuilders for... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
If you're thinking of going on a diet to lose... Read More
Here are some everyday, helpful hints to get you started,... Read More
Weight loss is one of the biggest industries in the... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
It's a sad comment on human nature that prejudice and... Read More
Rules of day to day no longer apply as you... Read More
I know how difficult it can be do stick to... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
This is a continuation of the article entitled, "Making Diets... Read More
You've done everything right this time. You're eating lots of... Read More
Holidays and special events should be a time of great... Read More
Any food that we take into our bodies is composed... Read More
Weight loss surgery is fast becoming a very popular way... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
Going away for your holidays will also bring with it... Read More
Low Carb diets have become as popular as apple pie... Read More
More and more people are starting to recognize that they... Read More
New Years Resolutions do not work because you are really... Read More
You may not like what I'm about to say, but... Read More
I am so grateful that you're taking steps to take... Read More
Today's society is about speed. We no longer have to... Read More
Why is it so hard to lose weight and keep... Read More
Are you one of the many who may be tempted... Read More
Have you ever wondered why some fat people can be... Read More
I did it without starving myself or taking pills. How... Read More
Getting enough of the good fats will help you lose... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
I'm sure you have heard it before, but one of... Read More
There are many factors that cause us to increase body... Read More
If you're like me, you probably wish that there was... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
There are all kinds of fad diets and quick fixes... Read More
Negative calorie foods are said to use more calories to... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
Used a diet pill recently and got depressed because you... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
Most Americans do not get enough calcium in their diets;... Read More
First off, let me start by saying this list is... Read More
So many people are talking about how slow their metabolism... Read More
The right diet pill should be carefully considered when deciding... Read More
It's really difficult for a person to socialise if he... Read More
I had some questions come in about Ephedra. So I... Read More
When you are faced with the daily challenge of trying... Read More
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