(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Self-acceptance and body love can be tough concepts to grasp... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Do you tend to find your weight increases when you... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
A 'diet' is always seen as a temporary measure. An... Read More
How many of your New Year's resolution start out with... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
Believe it or not, losing a little or a lot... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Recently a woman went public in her online diet community... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Here are the 4 things you need to know about... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Because the Internet allows so many millions of people to... Read More
In a gastric bypass the connection between he stomach pouch... Read More
As many of us know, it's the first few days... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
You've done everything right this time. You're eating lots of... Read More
There is only one way to lose weightThere really is... Read More
Are you wondering why you're not losing weight? If you're... Read More
The best way you can get rid of your pop... Read More
What do I mean by that?Well, carrots are good for... Read More
With the rise of obesity and the increasing incidence of... Read More
Think for a moment about the highest mountain you ever... Read More
There's nothing more fun then being creative with food and... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
Just about every one of us struggles with our weight... Read More
We all encounter those hosts and hostesses who feel it... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
One of the most talked about topics in any political... Read More
If you're like most people who tried losing weight on... Read More
Let's take a look at how your attitudes and perceptions... Read More
Is a weight loss workout routine right for you? Answer... Read More
Why has Phentermine stopped helping me lose weight?Many people are... Read More
Looking for Diet Programs on net is like looking for... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
A little information if often a dangerous thing... and many... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
Weight loss is a hot topic among college students today,... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
The best exercises for quick weight loss in my opinion... Read More
Things get so confusing when it comes to understanding what... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
Diet is a dreadful word for most of us because... Read More
Wow! You must be on fire by now burning and... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Do a little people-watching, next time you're in the grocery... Read More
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