(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Liposuction works best with people who are a normal weight... Read More
The revolution is here. Weight Loss as we know it... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
To achieve your goals you need a diet that takes... Read More
A client wrote, "Help me! I thought I was finally... Read More
Before you even think of taking diet pills to lose... Read More
Make sure you check out the meaning of many common... Read More
We all have an image of "fit" - lean, even... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Many individuals these days, male or female, young or old,... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
More than any other time in history, people are all... Read More
Hundreds of products on the market today claim to be... Read More
Getting Started on The Clean DietIf you want to lose... Read More
If I were asked, "what is the most difficult thing... Read More
So you've decided that you're going to do it.You're sick... Read More
The answer to the title of this article is "none."... Read More
Before you try starving yourself or turning to diet drugs... Read More
Plan to eat two to three hours and pack health... Read More
Chances are if you've stepped foot in a gym or... Read More
This is a continuation of the article entitled, "Making Diets... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
Ready for a hardcore diet to get lean in a... Read More
Liposuction works best with people who are a normal weight... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
There are all kinds of fad diets and quick fixes... Read More
Do you know what the words really mean on food... Read More
Your success in sticking with an exercise and weight loss... Read More
As if you needed another reason to hit the snooze... Read More
Have you ever wondered with all the weight loss programs... Read More
I am approaching 70 years of age very quickly and... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Believe it or not, losing a little or a lot... Read More
There are lots of dieters, trying every sort of plan... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Digestion is a chemical process. Our body combines different types... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
To begin this article I must start with it's conclusion.The... Read More
Weight Loss |