(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You've heard them before and may even have believed some... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Let me tell you something - if you are doing... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
People usually quit weightloss and exercise programs for one of... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
Do calories matter or do you simply need to eat... Read More
1. Drink plenty of water. Our body needs a lot... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Fat burning exercise is not merely one that will burn... Read More
Do you know what the words really mean on food... Read More
I believe that water not only helps with weight loss,... Read More
Whenever I hear someone say they just can't lose weight,... Read More
Many of us have tried losing weight in the past... Read More
Browsing one of the Russian websites I have recently found... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Eating when under stress isn't just about filling an emotional... Read More
If you have a protruding abdomen, loose skin as a... Read More
It's now official. The simple act of fidgeting can mean... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Chances are if you've stepped foot in a gym or... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Dieting is not easy. If it were, we would probably... Read More
The huge companies stealing your money by promising impossible results... Read More
Are you up to a cave man diet? You won't... Read More
A 'diet' is always seen as a temporary measure. An... Read More
It's now official. The simple act of fidgeting can mean... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
Are you weighted down with delusion, depression and on the... Read More
If it seems that you have been eating as usual... Read More
Drink plenty of water. Our body needs a lot of... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
Permanent Weight loss is not about Diet. If you are... Read More
Are you frustrated with your weight problem and don't know... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
The weight loss protein debate centers around the effectiveness of... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
The story broke in the international press on October 4th,... Read More
Remember there's more to you than meets the eye. You've... Read More
When we discover that we are heavier than we want... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
We've entered the Twilight Zone when it comes to the... Read More
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