(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Many people have asked me what foods they should eat... Read More
You have probably heard the old myth, that you should... Read More
If you've been scouring the news, devouring as much information... Read More
Americans have their French fries, the British have their chips,... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Negative calorie foods are said to use more calories to... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
One of the most important things you can do for... Read More
If you have ever been snow skiing you know that... Read More
Are you often overcome with an urge to splurge on... Read More
Many people want to lose a few of those annoying... Read More
Are you committed to losing weight and keeping it off?... Read More
As a weight loss coach I speak will people regularly... Read More
Have you ever decided to take a trip somewhere relatively... Read More
I know a lot of people out there would like... Read More
If anyone knows anything about fitness, it's that a low... Read More
The revolution is here. Weight Loss as we know it... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
According to the American College of Surgeons, most severely obese... Read More
I really like Dr. Phil, so I wanted to like... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
It is well known that about two-thirds of the U.S.... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
So many people are talking about how slow their metabolism... Read More
Considering the US Center for Disease Control's advice is a... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
In our society of fast food and long hours spent... Read More
According to the Journal of the American Medical Association, writing... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Have you ever stopped to calculate how much time you... Read More
*Do you truly believe that not eating or cutting back... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
Okay, so you've read some of these articles, done your... Read More
Acupuncture for weight loss is a modern application of this... Read More
Every regime has its supply of useless folk lore and... Read More
Before you even think of taking diet pills to lose... Read More
In the early nineties I had the opportunity to work... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Adaptation is the most important concept I teach. The human... Read More
It seems everyone is looking for that magic bullet -... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
In the battle to look good, there's a cosmetic treatment... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
I was at the grocery store the other day, doing... Read More
For the past several years one subject has been coming... Read More
I believe that water not only helps with weight loss,... Read More
You are not a kid any more and becoming a... Read More
The only way you will ever follow through on an... Read More
Weight Loss |