(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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From the book Spider's Big CatchLike many people, I've decided... Read More
Any dietary plan on the market has some portion of... Read More
Recently a woman went public in her online diet community... Read More
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The human body is designed to run best on a... Read More
Many people are under the impression that gastric bypass surgery... Read More
It would not be surprising to hear your answer is... Read More
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Before you try starving yourself or turning to diet drugs... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
It's always great to find a protein supplement with very... Read More
If you are trying to lose weight, the holidays literally... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
Many of us have tried losing weight in the past... Read More
Got milk? New research suggests you should if you want... Read More
I have tried many "diets" here in the USA and... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
Have you seen the ditty below that's roaming the Internet... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
You are probably familiar with the weight loss connection with... Read More
When people hear the term Unified Theory, some times called... Read More
Now this is the real American Dream! I'm here to... Read More
It's definitely no fun to lose weight -- put it... Read More
Adherence to diet for one year, not the specific diet... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Every day, it seems, a new study pertaining to weight... Read More
Would you run out of fingers, and maybe even toes,... Read More
It is estimated that about 32 million Americans are following... Read More
It is not recommended to lose more than 1 pound... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
"Hey, you have reduced now, compared to the last time... Read More
Are you working hard in the gym 3 times a... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Ready for a hardcore diet to get lean in a... Read More
Wanna know the truth? If you're going to... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
Low carb diets, though popular, have met with much controversy.... Read More
As a low carb dieter, you have probably been bombarded... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
For the person who wants to shed a few pounds... Read More
Losing weight is a tough and demanding task for most... Read More
Motivation is a factor often overlooked when it comes to... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
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