On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. But, at least scientific research into the subject of vitamins, minerals... Read More

Cellulite: The Biggest Female Epidemic

Cellulite is probably one of the most embarrassing of all physical faults that women have.Cellulite isn't just a problem with the obese or overweight either. Normal sized and even skinny women suffer from cellulite as well!It has been surveyed that 90% of ALL women have cellulite somewhere on their bodies.... Read More

Obesity in Old Age May Disable, Not Kill

Many physical problems are related to obese condition, like difficulties in breathing, personal hygiene, pain in the knees and back and skin problems.Obesity is a risk factor for arthritis of the knee and hip, potentially disabling conditions. Obesity and its related problems may increase the risk of death at younger... Read More

What Cows Know About Weight Loss That We Have Forgotten

I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows.Not so many years ago, cattle were herded across the central plains. North in... Read More

How Julia Roberts Can Help You Lose Weight

How would you like Julia Roberts to coach you on how to lose weight and have the body you want?In my practice as a psychotherapist and life improvement mentor, I teach my clients how their favorite movie stars can become their personal success coaches, in five simple steps. You can... Read More

Gastric Bypass Surgery - What Are The Risks?

Although all of the risks involved in gastric bypass surgery aren't fully known, there are many that are. These include possible infection, clotting of the blood, and the development of gallstones, a bleeding ulcer and even pneumonia. It certainly isn't a simple procedure and complications may occur as with all... Read More

Gastric Bypass Surgery, an Overview

With the number of people suffering from obesity rising so rapidly in America it was only a matter of time before the miracle cure for those who were morbidly obese. Is it all really as simple as stapling your stomach?The gastric bypass has suffered both positive and negative press since... Read More

Obesity Prevention Must Begin at Home

Not losing weight but gaining it is why we are faced with an obesity epidemic in children. This is the real problem. Forget weight loss diets, children need a weight gain prevention diet. In fact they need weight gain prevention habits as obesity prevention must begin at home.Obese parent or... Read More

To Lose Weight or Not to Lose Weight... A Guideline for Men!

To begin this article I must start with it's conclusion.The decision for a woman to lose her extra childbearing weight is between her doctor and herself.Even at that, the decision is ultimately up to the woman alone. She only can decide whether or not she is willing to go through... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a senior is just around the corner. By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels. If not, you are using a prescription, or an herbal remedy, to deal with being borderline... Read More

In The News:

A logbook and gun camera photos that belonged to a World War I pilot have been found in a U.K. barn.
NASA astronauts will soon launch into space from U.S. soil for the first time in almost 10 years, vowed Vice President Mike Pence, during a speech Wednesday. ​​​​​​​
Scientists have discovered the world's oldest salamander, a 167-million-year-old specimen found in Siberia.
Maritime archaeologists from Mexico and Spain are set to ramp up their efforts to find a treasure-laden Spanish galleon that sank in the 17th century.
A photographer has managed to capture remarkable images of a newborn giraffe appearing to get a kiss on its head from its doting parents.
Following the news that scientists discovered a fast radio burst from deep space that is "repeating" every 16 days, experts are increasing their efforts to look for alien life.
A photographer has captured remarkable images of what is believed to be the only pink manta ray on Earth.
Archaeologists in England recently uncovered new details about a medieval mass burial of victims of bubonic plague. 
Scientists from Duke University have revealed that World War I helmets perform remarkably well against shock waves compared to their modern high-tech counterparts.
A leaf that fell from an elm tree more than 6,000 years ago was discovered intact by archaeologists in the United Kingdom.
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Tighter Tummy and Thinner Thighs

As a Master swimmer I am made painfully aware, each... Read More

Weight Loss Issues - Can You Be Cellulite Free?

One thing I really must say at the outset of... Read More

Bat-Wings: The Dreaded Hanging Arm Skin After WLS

Gastric-bypass surgery is only the first step many morbidly obese... Read More

Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet

If you've been on a low carb diet for any... Read More

Serious Dieting Tips, Humorous Explanations

A few months ago, I set out to lose 22.6... Read More

Dieting Strength

There are several factors in winning at weight loss. Sometimes... Read More

The Secret to Safe Weight Loss

The safe way to lose weight begins with a thorough... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as... Read More

Binge Eating: Will This Cycle Ever Stop?

Here's a letter from my email:Dear Carol,I took your teleclass... Read More

Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even... Read More

Lose 104 Pounds In A Year

Did you ever think about the fact that losing 2... Read More

Fast Weight Loss -- The Healthiest Fast Weight Loss Plan

In general, fast weight loss is not healthy. The faster... Read More

Setting Objectives For Weight Loss

I am sure that when I mention setting objectives for... Read More

Walking for Fat Loss?

With obesity and disease increasing dramatically, many fitness experts are... Read More

Can Quick Weight Loss Really Work?

Quick weight loss is promised by diets all the time.... Read More

Dieting - Healthy Dieting Tips

If you are among the millions of people searching for... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

Youll Need Total Will Power To Undergo Weight Loss

How much will power does it take in order to... Read More

The Milk Diet -- Is it Your Solution for Losing Weight?

For sometime now, you've been hearing about the Milk Diet... Read More

A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached... Read More

Bathing Suit Season - A Lifestyle Guide

To prepare ourselves for the Summer Sun we want to... Read More

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

Weighing in on Weight Loss

Dieters have long searched for secret paths to easy weight... Read More

Can I Eat Sugar Alcohols On My Low Carb Diet?

"Polyols" or sugar alcohols are a number of different carbohydrates... Read More

Rejuvenation and the Protein Revolution

Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More