(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
I am embarrassed to admit how many different commercial weight... Read More
With the rise of obesity and the increasing incidence of... Read More
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Reading labels is an essential part of any weight loss... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
Your brain has this really interesting system that is kind... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
If you have been trying to lose weight permanently, then... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
If it seems that you have been eating as usual... Read More
You may have read the old stories about how much... Read More
There is never any absolute certainty about what the nutritional... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
When you are faced with the daily challenge of trying... Read More
We have all heard of those new diets, Atkins, low... Read More
Our bodies only require a small amount of salt for... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
Believe it or not, losing a little or a lot... Read More
Being overweight is no laughing matter. For those who are... Read More
What is a calorie? The definition of a calorie is... Read More
You've decided it's time to lose some weight. A lot... Read More
Your blood cholesterol level is affected not only by what... Read More
1. Carrying around excess body fat will decrease your energy... Read More
What is a calorie? The definition of a calorie is... Read More
It is a fact that about 70% Americans are overweight.... Read More
If you are like everyone else who has hit rock... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
I made myself a sandwich today and thought I'd be... Read More
Notice, if you would, that every diet out there only... Read More
There are many books and internet articles written about weight... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
In our quest to get that "perfect" body, we actually... Read More
Many women want to be slim. Maybe you're one of... Read More
Well we're at it again, trying to honor our promise... Read More
Do you tend to find your weight increases when you... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Quick weight loss is promised by diets all the time.... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
What does it take to lose weight?When it comes to... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
Got milk? New research suggests you should if you want... Read More
Over the past 5 years, online weight loss programs have... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
The holidays are now officially over and it's time to... Read More
The South Beach Diet works, for most people. Its low... Read More
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