(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Welcome to lesson #2. First of all, I believe that... Read More
Fat burning exercise is not merely one that will burn... Read More
Do you want to lose weight? Of course you do,... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
Have you ever decided to take a trip somewhere relatively... Read More
There is no need to worry too much if your... Read More
Patrick Henry once said, "I have but one lamp by... Read More
Oh, no . . . You suddenly realize that you... Read More
If your health and fitness are important to you, you... Read More
Everywhere we look in the western world we are inundated... Read More
I have been seriously working on losing weight for about... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
What is the advantage of these new half sugar and... Read More
"Who are you to give me weight loss advice?" I... Read More
I just read this conventional diet tip ? and we've... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
? Can you give me an exercise that will get... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
Used a diet pill recently and got depressed because you... Read More
As a low carb dieter, you have probably been bombarded... Read More
The following are weight loss tips that you can start... Read More
The Atkins diet can be boring because of the limited... Read More
A state of emergency has been recently put on European... Read More
I remember back in my senior year of high school... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
"I never saw it coming, how did I get so... Read More
We all know that weight loss is important. We know... Read More
Adaptation is the most important concept I teach. The human... Read More
We are a large people. 65% of us are overweight,... Read More
If you are overweight and searching for the diet program... Read More
We have all set them, and we will revisit them... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
Most men and women that I have trained over the... Read More
If you are fighting the battle of the bulge (overweight... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
If you are among the millions of people searching for... Read More
The words I read made me furious. There it was,... Read More
You may be considering a low carb diet program, but... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
The South Beach Diet works, for most people. Its low... Read More
Any dietary plan on the market has some portion of... Read More
Ever notice how your best friend can lose weight on... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Have you been on a new diet for a couple... Read More
What is low carb?We've all heard about the Atkins diet... Read More
As parents who've had gastric bypass we face many challenges... Read More
Ever wondered why some people manage to keep their weight... Read More
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