(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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In today's bustling world we are constantly surrounded by media... Read More
Well we're at it again, trying to honor our promise... Read More
1. Increase your fiber intake. The body needs a lot... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
Body wraps can help tone and tighten the skin, improve... Read More
Diet drop out, a significant problem for all types of... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Several months ago I was in desperate need of weight... Read More
I learned about gaining weight when I heard the question... Read More
All of our behavior results from the thoughts that preceded... Read More
One of the biggest misconceptions about exercise is that there... Read More
One of the most talked about topics in any political... Read More
There's recently been a LOT in the weight loss news... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
For a healthy body, it is very important to have... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
When you begin the decision making process to have Weight... Read More
Have you ever seen an overweight rock climber or yoga... Read More
After weight loss surgery it is important to include as... Read More
Obesity is a disease that is not caused by a... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
If you are overweight and searching for the diet program... Read More
I never intended to get fat! I am not exactly... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Dieting presents many complications if you are not fully committed... Read More
We all know that weight loss is important. We know... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Losing fat in my opinion is not all that difficult.... Read More
In the early nineties doctors were beginning to see the... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
We have all heard of those new diets, Atkins, low... Read More
If you are fighting the battle of the bulge (overweight... Read More
Diners have become more health-conscious the last few years, and... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
I know how difficult it can be do stick to... Read More
The South Beach Diet was not created by your typical... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
If your low carb diet is going nowhere, maybe its... Read More
I just came back from three days in Las Vegas.... Read More
In a culture of blame-shifting we often look for someone... Read More
One of the greatest tricks that I use to stick... Read More
The general approach for treatment of obesity is to suggest... Read More
Dieting is not easy. If it were, we would probably... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
There are many books and internet articles written about weight... Read More
If You are sick of losing the same weight over... Read More
Even if you're not overweight, you still could have a... Read More
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