(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
"I never saw it coming, how did I get so... Read More
Nowadays, so much of the public is obese (fat) that... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
You know what is so amazing? We get to keep... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
One of the greatest tricks that I use to stick... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
(But What You Need to Know if You Want to... Read More
Both men and women around the world are becoming fatter... Read More
There are certain eating habits that can make you gain... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
The diet that worked for meI have had a lot... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Ready for a hardcore diet to get lean in a... Read More
My name is Greg Ryan and I am a high... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Not losing weight but gaining it is why we are... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
Being overweight is no laughing matter. For those who are... Read More
The perfect diet should be combined with a healthy weight... Read More
Whew! So how did you do on that last lesson?... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Serious diet pills are intended for people who are overweight... Read More
Have you ever wondered why some fat people can be... Read More
When embarking on a weight loss program people will almost... Read More
Most people who want to burn off some excess pounds... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
We have all heard of those new diets, Atkins, low... Read More
Have you been surfing the web trying to find a... Read More
I clearly remember how much I loathed having my picture... Read More
Experts tell us that overweight or obese children have reached... Read More
Weight loss is a hot topic among college students today,... Read More
First off, let me start by saying this list is... Read More
Do you have a big event coming up? Perhaps you... Read More
Franchised Business Models and American Diets could be at odds.... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
When women talk about their biggest obstacles to successful weight... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
If you want to reduce your body fat, focus on... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
It's common to respond to stress by distracting yourself with... Read More
Here are some everyday, helpful hints to get you started,... Read More
Looking for Diet Programs on net is like looking for... Read More
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